Personal Training Featherbrooke Estate

Best Personal Trainers near me in Featherbrooke Estate, Krugersdorp

Venues offering Personal Trainers in Featherbrooke Estate, Krugersdorp See map

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Pure Movement Pilates

965/36 Francolin Link St, Featherbrooke Estate, Krugersdorp, 1746, South Africa

+27 81 317 2137 +27 81 317 2137 Call to book

The GAP Studio

1196, Falcon Cres, Featherbrooke Estate, Krugersdorp, 1740, South Africa

+27 82 575 2694 +27 82 575 2694 Call to book

Centred Soul Pilates Studio

331 Stallion Rd, Ruimsig, Roodepoort, 1724, South Africa

+27 83 493 1043 +27 83 493 1043 Call to book

Missfit Boxing Featherbrooke

Cnr Hendrik Potgieter Rd &, Peter Rd, Ruimsig, Roodepoort, 1947, South Africa

+27 79 880 1859 +27 79 880 1859 Call to book

Belinda Visser Biokineticist

29-1 Peter Rd, Tres Jolie AH, Roodepoort, 2040, South Africa

+27 79 495 5367 +27 79 495 5367 Call to book

Skulpt Fitness

21 Platkroon Ave, Roodekrans, Westrand, 1724, South Africa

+27 56 665 9199 +27 56 665 9199 Call to book

EG Human Performance Centre

199 Bell Dr, Noordheuwel, Krugersdorp, 1739, South Africa

+27 64 694 2857 +27 64 694 2857 Call to book

Mayhem Fitness Academy #TeamMayhem

Athletics Stadium, Handicap Rd, Ruimsig, Johannesburg, 1734, South Africa

+27 84 649 8581 +27 84 649 8581 Call to book

Top Tee Mashie Course

177 Robert Broom Dr, Paardeplaats 177 IQ, Krugersdorp, South Africa

+27 82 825 5966 +27 82 825 5966 Call to book

E - Volve 20 Ruimsig

Country Club, Hole-In-One Ave, Ruimsig, Roodepoort, 1724, South Africa

+27 62 332 6272 +27 62 332 6272 Call to book

Run/Walk for Life Ruimsig

Kings School West Rand, Malcolm Rd, Ruimsig, Roodepoort, 1724, South Africa

+27 83 482 4289 +27 83 482 4289 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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