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Personal Training Marco Simone

Best Personal Trainers near me in Marco Simone, Rome

Venues offering Personal Trainers in Marco Simone, Rome See map

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Officina Del Fitness

Via Anticoli Corrado, 37c, 00012 Setteville RM, Italy

+39 0774 012648 +39 0774 012648 Call to book

GYM BOXE Setteville Nord

Via Casape, 37, 00012 Marco Simone RM, Italy

+39 333 778 1961 +39 333 778 1961 Call to book

Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro

Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy

+39 380 235 9924 +39 380 235 9924 Call to book

Hair Extensions

Women's Haircut

Blow Dry

Hair Braiding

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075 +39 06 4140 9075 Call to book

Spa Package

Sauna

ASD BODY FOR YOU

Via Monte Grappa, 40, 00012 Guidonia RM, Italy

+39 0774 556411 +39 0774 556411 Call to book

Filippella Boxe Setteville

Via G. Pascoli, 18, 00012 Setteville RM, Italy

+39 393 875 8863 +39 393 875 8863 Call to book

Palestra Setteville “Sporting Filippella”

Via Carlo Todini, 44, 00012 Setteville RM, Italy

+39 0774 391099 +39 0774 391099 Call to book

Martial Fitness Palace Palestra

Via dei Castagni, 7, 00012 Albuccione RM, Italy

+39 342 505 9071 +39 342 505 9071 Call to book

Annarita Marchionni @AM Shiatsu, Natura e Musica

Via Vincenzo Monti, 44, 00012 Guidonia RM, Italy

+39 392 472 3481 +39 392 472 3481 Call to book

Chiropractic

Acupuncture

Centro Discobolo

Via Palombarese, 690, 00013 Santa Lucia RM, Italy

+39 339 107 5685 +39 339 107 5685 Call to book

Relaxing Massage

Foot Massage

Deep Tissue Massage

Back Massage

a.s.d. Karate Setteville

Via G. Pascoli, 27, 00012 Setteville RM, Italy

+39 346 430 6991 +39 346 430 6991 Call to book

Cadillac Village

Via Monte Nero, Via Poggio Fiorito, 20, 00012 Colleverde RM, Italy

+39 0774 705895 +39 0774 705895 Call to book

Real Fitness Center

Via di Settecamini, 75, 00131 Roma RM, Italy

+39 331 396 7627 +39 331 396 7627 Call to book

Palestra Dancefit

Via delle Case Rosse, 53, 00131 Roma RM, Italy

+39 06 9293 5855 +39 06 9293 5855 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Marco Simone averages at around €30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €30 on average to get started with personal training in Marco Simone, and most sessions take between 1 hour and 1 hour.

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