Best Personal Trainers Near Me in Villalba, Rome
Venues offering Personal Trainers in Villalba, Rome See map
Call to book
Gym New Cagis
di guidonia, Via Torino, 6, 00012 Villalba RM, Italy
+39 0774 353057+39 0774 353057Call to book
JoySport S.S.D. in r.l.
Via della Pietrara, 177, 00012 Guidonia RM, Italy
+39 0774 552605+39 0774 552605Call to book
SB SportArt Associazione Sportiva Dilettantistica
Largo Cornelia, 24, 00012 Guidonia RM, Italy
+39 351 517 5124+39 351 517 5124Call to book
Mab Studio Asd Guidonia
Via Fabio Massimo,snc Zona sotto il condominio dietro la scuola Elementare "Don Lorenzo Milani, 00012 Guidonia Montecelio RM, Italy
+39 351 824 6441+39 351 824 6441Call to book
Angelo Antonini Osteopata- Personal Trainer- Chinesiologo
Via Carlo Pisacane, 25, 00012 Villanova RM, Italy
+39 373 524 3309+39 373 524 3309Call to book
Yoga Soulful- ASD GUIDONIA
Via delle Gerbere, 89, 00012 Guidonia RM, Italy
+39 351 380 7987+39 351 380 7987Call to bookPersonal Training
Calisthenics +Vista
Via Nazionale Tiburtina, 26, 00019 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to bookIrene Giorgi Pilates Trainer
Viale di Montecelio, 24/28, 00012 Guidonia Montecelio RM, Italy
+39 328 434 9806+39 328 434 9806Call to book
A.S.D. Prestige Guidonia
V.le Roma, 140, 00012 Guidonia Montecelio RM, Italy
+39 0774 433647+39 0774 433647Call to book
M&S MOVIMENTO E SALUTE
Via Lago di Lesi, SNC, 00010 Tivoli RM, Italy
+39 327 200 6679+39 327 200 6679Call to bookSamSara YogaLab
L'entrata del centro yoga si trova dietro il forno, V.le Roma, 72, 00012 Guidonia RM, Italy
+39 347 038 1170+39 347 038 1170Call to bookROME COLOSSEUM GYM ASD SPORTING CLUB
Via Nazionale Tiburtina, 265, 00019 Tivoli RM, Italy
+39 0774 322015+39 0774 322015Call to book
Fusco Fitness
Via del Barco, 6, 00019 Tivoli Terme RM, Italy
+39 0774 353985+39 0774 353985Call to book
Anco Marzio Sporting
Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy
+39 0774 342930+39 0774 342930Call to bookRed House Gym Guidonia
Via Carlo Pisacane, 25/a, 00012 Guidonia Montecelio RM, Italy
+39 0774 326481+39 0774 326481Call to book
A.S.D. PRIMATE PATTERNS
Via delle Gerbere, 71, 00012 Guidonia Montecelio RM, Italy
+39 0774 340269+39 0774 340269Call to book
Martial Fitness Palace Palestra
Via dei Castagni, 7, 00012 Albuccione RM, Italy
+39 342 505 9071+39 342 505 9071Call to book
Progetto UNO
Via Colleferro, 117, 00012 Guidonia RM, Italy
+39 380 437 5315+39 380 437 5315Call to book
Palestra Dynamica
Via di Villa Adriana, 00010 Tivoli RM, Italy
+39 0774 532854+39 0774 532854Call to book
Imperial Fitness
Via Ciro Menotti, 00012 Villanova RM, Italy
+39 0774 528785+39 0774 528785Call to book+Vista Med Gym
Via Nazionale Tiburtina, 00012 Villanova RM, Italy
+39 800 656 800+39 800 656 800Call to book
Sporting Club Girasole
Via delle Ginestre, 1, 00012 Guidonia RM, Italy
+39 0774 343683+39 0774 343683Call to bookAsd Pit Bull Team Kick Boxing
00019 Campolimpido, Metropolitan City of Rome Capital, Italy
+39 0774 280556+39 0774 280556Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villalba averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Villalba with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Villalba.
So hello Villalba. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Villalba. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between €5 and €5 in Villalba. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our booking software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Villalba, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Villalba
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
