Best Personal Trainers near me in Fonte Nuova, Rome
Venues offering Personal Trainers in Fonte Nuova, Rome See map
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Centro Discobolo
Via Palombarese, 690, 00013 Santa Lucia RM, Italy
+39 339 107 5685+39 339 107 5685Call to bookFoot Massage
Sports Massage
Back Massage
Couples Massage
Studio Training Professional Fitness - Personal Trainer - Palestra Mentana
Via delle Molette, 20, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Officina Del Fitness
Via Anticoli Corrado, 37c, 00012 Setteville RM, Italy
+39 0774 012648+39 0774 012648Call to book
ASD BODY FOR YOU
Via Monte Grappa, 40, 00012 Guidonia RM, Italy
+39 0774 556411+39 0774 556411Call to book
Cadillac Village
Via Monte Nero, Via Poggio Fiorito, 20, 00012 Colleverde RM, Italy
+39 0774 705895+39 0774 705895Call to book
Donne Informa
Via delle Molette, 20c/d, 00013 Mentana RM, Italy
+39 388 490 3149+39 388 490 3149Call to book
Personal trainer Fabrizio Bruno Calderone
Via di Valle Ricca, 396, 00138 Roma RM, Italy
+39 366 538 6049+39 366 538 6049Call to bookPersonal Training
Evergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Fonte Nuova averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Fonte Nuova with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Fonte Nuova, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We know a thing or two about the best personal trainers in Fonte Nuova. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €40 for personal training sessions in Fonte Nuova.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Fonte Nuova. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning booking app for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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