Best Personal Trainers Near Me in Cosham, Portsmouth
One venue offering Personal Trainers in Cosham, Portsmouth See map
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Oasis Wellness Centre, Portsmouth, UK
Oasis Wellness Centre Queen Alexandra Hospital, Portsmouth, PO6 3LY, United Kingdom
+44 23 9228 3333+44 23 9228 3333Call to book
PureGym Portsmouth North Harbour
Retail Park, 4 Binnacle Way, Cosham, Portsmouth PO6 4FB, United Kingdom
+44 345 481 1718+44 345 481 1718Call to bookPersonal Training
Village Gym Portsmouth
Lakeshore Dr, Cosham, Portsmouth PO6 3FR, United Kingdom
+44 23 9200 6199+44 23 9200 6199Call to book
Highbury Sports Centre
Tudor Cres, Cosham, Portsmouth, PO6 2SA, United Kingdom
+44 23 9232 8690+44 23 9232 8690Call to book
SC Vital Fitness
Unit B3, Mountbatten Business Park, Jackson Cl, Drayton, Portsmouth PO6 1US, United Kingdom
+44 23 9217 7150+44 23 9217 7150Call to bookPersonal Training
Move with Grace
Portsmouth enterprise centre, Quartremaine Rd, Portsmouth PO3 5QT, United Kingdom
+44 7392 392687+44 7392 392687Call to bookPersonal Training
Bootcamp UK Waterlooville - Outdoor Fitness Classes In Waterlooville
Purbrook Heath Rd, Waterlooville, PO7 5RX, United Kingdom
+44 7769 153619+44 7769 153619Call to bookPersonal Training
Bootcamp UK Portsmouth - Outdoors Fitness Classes in Portsmouth
Mountbatten Centre, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 7769 153619+44 7769 153619Call to bookPersonal Training
Constant fitness
Unit 2b, Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom
+44 7557 738300+44 7557 738300Call to bookPersonal Training
Living in Yoga
Bedhampton Rd, Bedhampton, Havant PO9 1ES, United Kingdom
+44 7883 911148+44 7883 911148Call to book
basecamp
unit 8d the, Skill Centre, Limberline Spur, Hilsea, Portsmouth PO3 5LF, United Kingdom
80019788678001978867Call to bookUnit 22 Fitness
Brambles Enterprise Centre, Waterberry Dr, Waterlooville PO7 7TH, United Kingdom
+44 7913 186463+44 7913 186463Call to book
The Stables Fitness Studio
New Barns Farm Cottages, Southwick, Fareham PO17 6EW, United Kingdom
+44 7950 471010+44 7950 471010Call to bookPersonal Training
Mountbatten Centre
Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9320 0401+44 23 9320 0401Call to bookSauna
Spa Package
Find Your Fit Personal Training
Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom
+44 7779 852779+44 7779 852779Call to bookPersonal Training
CD-Fitness (Cole Dando)
PureGym, Unit 15 Dukes Walk Service Rd, Waterlooville PO7 7HS, United Kingdom
+44 7387 174897+44 7387 174897Call to bookPersonal Training
Southern Legion Strength and Conditioning Gym
70 Ackworth Rd, Hilsea, Portsmouth PO3 5HU, United Kingdom
+44 23 9269 6444+44 23 9269 6444Call to book
Jetts 24HR Gym Portsmouth
Jetts 24hr Fitness, Anchorage Rd, Portsmouth PO3 5SA, United Kingdom
+44 23 9421 2499+44 23 9421 2499Call to book
Horizon Waterlooville Leisure Centre
Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom
+44 23 9224 5900+44 23 9224 5900Call to book
PureGym Waterlooville
Unit 15 Dukes Walk Service Rd, Waterlooville, PO7 7HS, United Kingdom
+44 345 099 4126+44 345 099 4126Call to bookPompey Health & Fitness Club
442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 23 9265 1400+44 23 9265 1400Call to book
GymBuddy
Skill Centre, Basecamp 1d The, Limberline Spur, Portsmouth PO3 5LF, United Kingdom
+44 800 197 8867+44 800 197 8867Call to bookTop reviews of Personal Trainers near you in Cosham
5.0
Average of 52 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cosham averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cosham with Fresha
Fresha is the best place to book your next personal training session in Cosham. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cosham today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £17 in Cosham.
So the search is over. Your new personal training match in Cosham is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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