Best Personal Trainers near me in Southwick and Wickham, Fareham
One venue offering Personal Trainers in Southwick and Wickham, Fareham See map
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The Stables Fitness Studio
New Barns Farm Cottages, Southwick, Fareham PO17 6EW, United Kingdom
+44 7950 471010+44 7950 471010Call to bookPersonal Training
PureGym Portsmouth North Harbour
Unit 4, Retail Park, Binnacle Way, Cosham, Portsmouth PO6 4FG, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
Fusion Fitness Gym Fareham
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7568 505005+44 7568 505005Call to book
Fierce Muay Thai & Personal Training
Fierce Muay Thai, 175 West St, Fareham PO16 0EF, United Kingdom
+44 7894 859367+44 7894 859367Call to bookPersonal Training
PureGym Fareham
Unit 2, Broadcut Retail Park, Fareham PO16 8SU, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
24/7 Fitness Fareham Gym
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 1329 232321+44 1329 232321Call to bookPersonal Training
The Salterns Studio
Marina, Lower Quay, Fareham PO16 0RA, United Kingdom
+44 7919 852618+44 7919 852618Call to bookPersonal Training
Mrs G's pilates
Church Rd, Fareham PO17 6LE, United Kingdom
+44 7776 221077+44 7776 221077Call to book
CindyGFitness
Downend Rd, Portchester, Fareham PO16 8TS, United Kingdom
+44 7769 645867+44 7769 645867Call to bookPersonal Training
Fareham Leisure Centre
Park Ln, Fareham PO16 7JU, United Kingdom
+44 1329 233652+44 1329 233652Call to bookTop reviews of Personal Trainers near you in Southwick and Wickham
4.0
Average of 528 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southwick and Wickham averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southwick and Wickham with Fresha
Top-rated personal trainers in Southwick and Wickham: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We know you lot in Southwick and Wickham are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Southwick and Wickham. Prices start at £45, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Southwick and Wickham, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's platform to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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