Best Personal Trainers Near Me in Cowplain, Portsmouth
Choose from 3 venues offering Personal Trainers near you in Cowplain, Portsmouth See map
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Jack Williamson PT
26 Meadowsweet, Waterlooville, PO7 8RS, United Kingdom
+44 7540 397422+44 7540 397422Call to bookPersonal Training
Horizon Waterlooville Leisure Centre
Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom
+44 23 9224 5900+44 23 9224 5900Call to book
Leigh Fitness
1 Tidworth Rd, Leigh Park, Havant PO9 5FB, United Kingdom
+44 23 9307 4967+44 23 9307 4967Call to book
Bootcamp UK Waterlooville - Outdoor Fitness Classes In Waterlooville
Purbrook Heath Rd, Waterlooville, PO7 5RX, United Kingdom
+44 7769 153619+44 7769 153619Call to bookPersonal Training
Living in Yoga
Bedhampton Rd, Bedhampton, Havant PO9 1ES, United Kingdom
+44 7883 911148+44 7883 911148Call to book
Unit 22 Fitness
Brambles Enterprise Centre, Waterberry Dr, Waterlooville PO7 7TH, United Kingdom
+44 7913 186463+44 7913 186463Call to book
CD-Fitness (Cole Dando)
PureGym, Unit 15 Dukes Walk Service Rd, Waterlooville PO7 7HS, United Kingdom
+44 7387 174897+44 7387 174897Call to bookPersonal Training
PFM Fitness Gym Havant
21 Park Parade, Leigh Park, Havant PO9 5AA, United Kingdom
+44 23 9247 3329+44 23 9247 3329Call to book
Find Your Fit Personal Training
Waterberry Dr, Waterlooville, PO7 7UW, United Kingdom
+44 7779 852779+44 7779 852779Call to bookPersonal Training
Warrior's Gym
2 Downley Rd, Havant, PO9 2NJ, United Kingdom
+44 7876 305836+44 7876 305836Call to bookMy Fitness Hub Havant
5 Hayward Business Centre, New Ln, Havant PO9 2NL, United Kingdom
+44 23 9249 9522+44 23 9249 9522Call to bookPersonal Training
PureGym Waterlooville
Unit 15 Dukes Walk Service Rd, Waterlooville, PO7 7HS, United Kingdom
+44 345 099 4126+44 345 099 4126Call to bookTop reviews of Personal Trainers near you in Cowplain
5.0
Average of 114 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cowplain averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cowplain with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Cowplain. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Life's too short to be searching for the best beauty, hair and wellness treatments in Cowplain all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Cowplain and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £17 to £35 in Cowplain, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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