Best Personal Trainers near me in Strathfield South, Sydney
Choose from 4 venues offering Personal Trainers near you in Strathfield South, Sydney See map
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Plus Fitness Strathfield South
Level 1/608-612 Hume Hwy, Strathfield South NSW 2136, Australia
+61 2 9642 6400+61 2 9642 6400Call to book
Jetts Fitness Campsie
Clemton Park Shopping Village, 60 Charlotte St, Campsie NSW 2194, Australia
+61 2 9171 9890+61 2 9171 9890Call to book
Precision Athletica Athlete Training and Physiotherapy
Olympic Park Athletic Centre,, Edwin Flack Ave, Sydney Olympic Park NSW 2127, Australia
+61 2 9764 5787+61 2 9764 5787Call to book
Move With Matt
Suite 2, 6/8 Holden St, Ashfield NSW 2131, Australia
+61 421 457 464+61 421 457 464Call to book
World Gym Chullora
Tenancy T8, Chullora Business Park, 62 Hume Hwy, Chullora NSW 2190, Australia
+61 2 9137 4502+61 2 9137 4502Call to bookPersonal Training
Benchmark Canterbury
5/1-3 Charles St, Canterbury NSW 2193, Australia
+61 451 212 271+61 451 212 271Call to book
Transform40 Campsie
14 Harp St, Campsie NSW 2194, Australia
+61 2 7250 0529+61 2 7250 0529Call to book
Frontline Fitness
626 Canterbury Rd, Belmore NSW 2192, Australia
+61 458 000 801+61 458 000 801Call to bookPersonal Training
Integrated Therapy & Fitness
1/302 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 9708 6884+61 2 9708 6884Call to bookChiropractic
Physiotherapy
SaltoFit Trampoline Fitness
8 Gipps St, Concord NSW 2137, Australia
+61 405 744 868+61 405 744 868Call to bookFitSlim Yagoona Bankstown
471 Hume Hwy, Yagoona NSW 2199, Australia
+61 482 777 707+61 482 777 707Call to book
Ki Martial Arts Academy
Level 2/ 1/11 Charlotte St, Ashfield NSW 2131, Australia
+61 433 142 413+61 433 142 413Call to bookPersonal Training
Triflex Gym
G, 50F &, Amy St, Regents Park NSW 2143, Australia
+61 406 192 050+61 406 192 050Call to book
ESPR Physiotherapy
67 Rickard Rd, Bankstown NSW 2200, Australia
+61 2 9790 0024+61 2 9790 0024Call to bookPhysiotherapy
Dry Needling
Formation Fitness
332 Burwood Rd, Belmore NSW 2192, Australia
+61 414 880 875+61 414 880 875Call to book
Vision Personal Training Concord
27 Majors Bay Rd, Concord NSW 2137, Australia
+61 476 193 026+61 476 193 026Call to book
Self-Optimized: Performance & Rehabillitation
Unit 1/19 Marion St, Bankstown NSW 2200, Australia
+61 478 101 364+61 478 101 364Call to bookPersonal Training
Pilates by Next Phase
1/444 Hume Hwy, Yagoona NSW 2199, Australia
+61 2 9791 9599+61 2 9791 9599Call to bookShape Reformer Pilates
Entry from Rear of Building, 11A George St, North Strathfield NSW 2137, Australia
+61 1300 803 889+61 1300 803 889Call to bookPrime Fitness Performance
1/251-255 Beamish St, Campsie NSW 2194, Australia
+61 415 254 152+61 415 254 152Call to bookPersonal Training
Sanjeet Shrestha
Level 1, Suite 3/256 Beamish St, Campsie NSW 2194, Australia
+61 435 897 351+61 435 897 351Call to bookPersonal Training
Elevate Training
Unit 4/103 Burwood Rd, Concord NSW 2137, Australia
+61 478 221 548+61 478 221 548Call to book
Deepwater Performance
31 Morwick St, Strathfield NSW 2135, Strathfield NSW 2132, Australia
+61 406 620 229+61 406 620 229Call to bookPersonal Training
Debbie fitness PT&Yoga
Unit 3/43 George St, Burwood NSW 2134, Australia
+61 466 146 894+61 466 146 894Call to bookPersonal Training
House Of Lions MMA
1223 Canterbury Rd, Punchbowl NSW 2196, Australia
+61 433 533 035+61 433 533 035Call to book
Combine Air Concord
48/62 Majors Bay Rd, Concord NSW 2137, Australia
+61 421 551 902+61 421 551 902Call to book
Lift Pilates & PT
Shop 27/2 Nipper St, Homebush NSW 2140, Australia
+61 435 546 171+61 435 546 171Call to bookPersonal Training
Shape Personal Training Pty Ltd
11A George St, North Strathfield NSW 2137, Australia
+61 1300 803 889+61 1300 803 889Call to bookPersonal Training
Alpha Team Fitness
Shop1/23/31 Morwick St, Strathfield NSW 2135, Australia
+61 2 9133 3925+61 2 9133 3925Call to book
Alpha Athletes
391 Liverpool Rd, Ashfield NSW 2131, Australia
+61 1300 978 191+61 1300 978 191Call to book
Exercise Physio Burwood
Shop 7/266/274 Burwood Rd, Burwood NSW 2134, Australia
+61 2 9745 4259+61 2 9745 4259Call to bookJetts Ashfield
Shop 1/2A Brown St, Ashfield NSW 2131, Australia
+61 2 9797 6777+61 2 9797 6777Call to book
Integrated Fitness Campsie
1/255 Beamish St, Campsie NSW 2194, Australia
+61 2 9138 0647+61 2 9138 0647Call to bookPersonal Training
A's Dojo Martial Arts
Level 1/500 Hume Hwy, Yagoona NSW 2199, Australia
+61 2 9030 0313+61 2 9030 0313Call to bookPersonal Training
The Garage Exercise Physiologist
3 Shaftesbury Rd, Burwood NSW 2134, Australia
+61 2 9706 3090+61 2 9706 3090Call to book
Optimus Health & Fitness
4/71-75 Wangee Rd, Lakemba NSW 2195, Australia
+61 2 8084 9193+61 2 8084 9193Call to book
Activ Therapy Clemton Park - Physiotherapy & Chiropractic
Shop 9 Clemton Park Village, 5 Mackinder Street, Campsie NSW 2194, Australia
+61 2 9787 7227+61 2 9787 7227Call to bookPhysiotherapy
Dry Needling
Nitrixx Fitness
Unit 6/4 Brunker Rd, Chullora NSW 2190, Australia
+61 2 8764 1431+61 2 8764 1431Call to bookWeight Loss Program
Three Peat Fitness
42 Cormiston Ave, Concord NSW 2137, Australia
+61 439 022 128+61 439 022 128Call to book
Optimum Health Solutions - Croydon Park
227 Georges River Rd, Croydon Park NSW 2133, Australia
+61 2 8599 6280+61 2 8599 6280Call to bookWeight Loss Program
C-Life Health Club
26 Bridge Rd, Belmore NSW 2192, Australia
+61 2 9704 7712+61 2 9704 7712Call to book
Plus Fitness 24/7 Wiley Park
2/299 Lakemba St, Wiley Park NSW 2195, Australia
+61 2 9740 3500+61 2 9740 3500Call to bookPersonal Training
Plus Fitness 24/7 Punchbowl
Ground, 1/5 Breust Pl, Punchbowl NSW 2196, Australia
+61 2 9740 5888+61 2 9740 5888Call to book
DOOLEYS Health + Fitness
11-15 Church St, Lidcombe NSW 2141, Australia
+61 2 8745 6202+61 2 8745 6202Call to bookPlus Fitness 24/7 Homebush
shop 1/9-21 Hillcrest St, Homebush NSW 2140, Australia
+61 2 9763 5588+61 2 9763 5588Call to bookPlus Fitness 24/7 Belmore
691 Canterbury Rd, Belmore NSW 2192, Australia
+61 2 9787 8284+61 2 9787 8284Call to book
Plus Fitness
380 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9138 8899+61 2 9138 8899Call to bookAuburn Ruth Everuss Aquatic Centre
Church St, Lidcombe NSW 2141, Australia
+61 2 9749 5031+61 2 9749 5031Call to bookPersonal Training
Fitbodz
Burwood Plaza, Basement Level/42 Railway Parade, Burwood NSW 2134, Australia
+61 2 9745 2122+61 2 9745 2122Call to book
UFC GYM Bankstown
Level 1/25 Restwell St, Bankstown NSW 2200, Australia
+61 2 9709 4444+61 2 9709 4444Call to book
Her Health & Fitness
14 Boronia Rd, Greenacre NSW 2190, Australia
+61 1300 437 496+61 1300 437 496Call to bookWeight Loss Program
Crunch Fitness Bankstown
level 3 Bankstown Central Shopping Centre, Rickard Rd, Bankstown NSW 2200, Australia
+61 2 8088 8807+61 2 8088 8807Call to book
Club Lime Burwood
Level 1, Shop 8 1, 17 Elsie St, Burwood NSW 2134, Australia
+61 2 8071 4470+61 2 8071 4470Call to bookTop reviews of Personal Trainers near you in Strathfield South
4.0
Average of 1,044 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strathfield South averages at around $120.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Strathfield South with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Strathfield South. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Strathfield South area. So set a date while you're there too.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Strathfield South. Prices start at $49.99, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Strathfield South, Australia. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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