Best Infrared Saunas Near Me in Hartford
Venues offering Infrared Saunas in Hartford See map
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The Shops at Farmington Valley
110 Albany Turnpike, Canton, CT 06019, USA
+1 860-693-3059+1 860-693-3059Call to bookInfrared Sauna
Om Glastonbury Wellness Center
256 Oakwood Dr Suite 2, Glastonbury, CT 06033, USA
+1 860-633-3740+1 860-633-3740Call to book
D-Fine Mind & Body Wellness
LOWER LEVEL, 99 Citizens Dr, Glastonbury, CT 06033, USA
+1 860-916-0252+1 860-916-0252Call to bookMesotherapy
Cellulite Treatment
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $12 and $12 in Hartford.
Book your next infrared sauna appointment in Hartford with Fresha
There's still time to get that last-minute spa treatment in Hartford. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. If you're chilling out in Frog Hollow or exploring the best bits of West Hartford, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Hartford even quicker with our mobile app. You can book in a tap, with prices starting at $12.
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