Best Infrared Saunas Near Me in Brockley, London
Venues offering Infrared Saunas in Brockley, London See map
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Zsu Therapy in Brockley
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
LONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859+44 7960 270859Call to bookPhysiotherapy
London Floatation Centre
32 Skylines Village, London, E14 9TS, United Kingdom
+44 20 3069 9921+44 20 3069 9921Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
The MindBody Therapy Centre
120 Stanstead Rd, London, SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
NRG Gym Lewisham
156-160 Lewisham High St, London, SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
Acquaviva
Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom
+44 7367 507422+44 7367 507422Call to bookAcne Facial
Facial
Facial Extractions
Dermaplaning
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Blackheath Studio
26A Montpelier Vale, Blackheath, London, SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookWeight Loss Program
Body Sculpting
Best Beckenham massage
Mayberry Court, cope road, Beckenham BR3 1NF, United Kingdom
+44 7867 497962+44 7867 497962Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
HB Therapy Forest Hill
HB THERAPY, 21 Perry Vale, London SE23 2NE, United Kingdom
+44 20 8699 6382+44 20 8699 6382Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Slique Spa
81 Norwood Rd, London, SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
The Holistic Healing Centre
7 Sapphire Rd, London, SE8 5RN, United Kingdom
+44 7525 433509+44 7525 433509Call to bookInfrared Sauna
Real Lifeworks
93 Honor Oak Park, Honor Oak, London, SE23 3LB, United Kingdom
+44 7905 458658+44 7905 458658Call to bookDry Needling
Reena Health Spa Dulwich
352 Lordship Ln, London, SE22 8LZ, United Kingdom
+44 7393 524495+44 7393 524495Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Blackheath Fertility Acupuncture Clinic
151 Old Dover Rd, Blackheath, London, SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookAcupuncture
Dry Needling
The Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookPhysiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Complementary Health Centre
174 Manor Ln, London, SE12 8LP, United Kingdom
+44 20 8297 8887+44 20 8297 8887Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Reena Health Spa
QV Nail & Spa, within, 318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 7856 459964+44 7856 459964Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
The Greenwich Centre
12 Lambarde Square, London, SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to book
LE CRISADORE
8 Brownhill Rd, London, SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Miami Health Club
208-210 Old Kent Rd, London, SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to bookPersonal Training
Bannatyne Health Club Grove Park
35 Marvels Ln, London, SE12 9PN, United Kingdom
+44 20 8857 7222+44 20 8857 7222Call to bookForest Hill Pools
Dartmouth Rd, London, SE23 3HZ, United Kingdom
+44 20 8037 4838+44 20 8037 4838Call to book
Hammam Spa
92 Forest Hill Rd, London, SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Peckham Pulse Leisure Centre
10 Melon Rd, London, SE15 5QN, United Kingdom
+44 20 7708 6200+44 20 7708 6200Call to book
Day Spa
147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom
+44 20 8297 2799+44 20 8297 2799Call to bookMakeup Service
Men's Facial
Facial
Acne Facial
Nipa's Beauty
Redriff Rd, London, SE16 7LL, United Kingdom
+44 20 3556 3631+44 20 3556 3631Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £18 and £145 in Brockley.
Book your next infrared sauna appointment in Brockley with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Brockley. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now you know how Fresha works, let’s explore what’s available in Brockley. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Brockley with the Fresha mobile app. Prices start at £18.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Brockley or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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