Infrared Sauna Perry Vale

Best Infrared Saunas near me in Perry Vale, London

Venues offering Infrared Saunas in Perry Vale, London See map

Infrared SaunaBody Scrub Body Wrap

Call to book

The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108 +44 20 3417 6108 Call to book

Foot Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

HB Therapy Forest Hill

HB Therapy Forest Hill, 21 Perry Vale, London SE23 2NE, United Kingdom

+44 20 8699 6382 +44 20 8699 6382 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Luminis Beauty Spa Blackheath

1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom

+44 20 8852 3497 +44 20 8852 3497 Call to book

Gel Nails

Manicure

Nail Art

Gel Nail Extensions

Renuvenate

The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom

+44 7943 701548 +44 7943 701548 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Zsu Therapy

Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom

+44 7821 595971 +44 7821 595971 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beckenham Therapy Rooms

102A Bromley Rd, Beckenham BR3 5NP, United Kingdom

+44 20 8658 5544 +44 20 8658 5544 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

NRG Gym Lewisham

156-160 Lewisham High St, London SE13 6JL, United Kingdom

+44 20 8852 3954 +44 20 8852 3954 Call to book

Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154 +44 7552 827154 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Personal Trainer image for Blackheath Studio Personal Training, Fitness, Weight Loss, Wellbeing, Posture Analysis, Injury Rehab, Nutrition, Back Pain.

Blackheath Studio Personal Training, Fitness, Weight Loss, Wellbeing, Posture Analysis, Injury Rehab, Nutrition, Back Pain.

26A Montpelier Vale, Blackheath, London SE3 0TA, United Kingdom

+44 7980 300600 +44 7980 300600 Call to book

Personal Training

Best Beckenham Thai massage

12 Albemarle Rd, Beckenham BR3 5HJ, United Kingdom

+44 7867 497962 +44 7867 497962 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

West Norwood Therapies

Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom

+44 7931 876931 +44 7931 876931 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Slique Spa

81 Norwood Rd, London SE24 9AA, United Kingdom

+44 20 8671 0227 +44 20 8671 0227 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Dulwich Therapy Rooms

Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom

+44 20 8299 4232 +44 20 8299 4232 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Bromley Health Space

The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom

+44 7861 457972 +44 7861 457972 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Real Lifeworks

93 Honor Oak Park, Honor Oak, London SE23 3LB, United Kingdom

+44 7905 458658 +44 7905 458658 Call to book

Relaxing Massage

Acupressure

Reflexology

Swedish Massage

Emma Coleman Skin Clinic Beckenham

131-133 High St, Beckenham BR3 1AG, United Kingdom

+44 20 8650 9595 +44 20 8650 9595 Call to book

LED Light Therapy

Mesotherapy

Skin Tightening

Acne Scar Treatment

Complementary Health Centre

174 Manor Ln, London SE12 8LP, United Kingdom

+44 20 8297 8887 +44 20 8297 8887 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535 +44 20 8314 5535 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom

+44 20 8127 3824 +44 20 8127 3824 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233 +44 20 8650 0233 Call to book

West Norwood Health and Leisure Centre - Active Lambeth

25 Devane Way, Norwood, London SE27 0DF, United Kingdom

+44 20 8761 1159 +44 20 8761 1159 Call to book

LE CRISADORE

8 Brownhill Rd, London SE6 2EJ, United Kingdom

+44 20 8461 4686 +44 20 8461 4686 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Reena Health Spa

Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom

+44 7856 459964 +44 7856 459964 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988 +44 20 8650 3988 Call to book

IPL Hair Removal

IPL Treatment

Electrolysis

Dermal Fillers

Bannatyne Health Club Grove Park

35 Marvels Ln, London SE12 9PN, United Kingdom

+44 20 8857 7222 +44 20 8857 7222 Call to book

Forest Hill Pools

Forest Hill Pools, Dartmouth Rd, London SE23 3HZ, United Kingdom

+44 20 8037 2527 +44 20 8037 2527 Call to book

Hammam Dulwich SPA

92 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 3489 7474 +44 20 3489 7474 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Day Spa

147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom

+44 20 8297 2799 +44 20 8297 2799 Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

Peckham Pulse Leisure Centre

10 Melon Rd, London SE15 5QN, United Kingdom

+44 333 005 0406 +44 333 005 0406 Call to book

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £100 in Perry Vale.

Book your next infrared sauna appointment in Perry Vale with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Perry Vale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Now you know how Fresha works, let’s explore what’s available in Perry Vale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Perry Vale even quicker with our mobile app. You can book in a tap, with prices starting at £25.

So grab your next appointment in Perry Vale, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.