Best Infrared Saunas near me in West Melbourne, Melbourne
Choose from 5 venues offering Infrared Saunas near you in West Melbourne, Melbourne See map
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City Cave West Melbourne
Shop 15/185 Rosslyn St, West Melbourne VIC 3003, Australia
+61 459 955 446+61 459 955 446Call to bookInfrared Sauna
Spa Package
Sauna
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookBack Massage
Couples Massage
Cupping Therapy
Full Body Massage
Remedy Grounds
Unit 3/186/202 York St, South Melbourne VIC 3205, Australia
+61 404 291 111+61 404 291 111Call to bookInfrared Sauna
Sauna
Ritual Biohacking
at the back of building on, 416 - 418 Bay St, REAR ENTRANCE, Lyons St, Port Melbourne VIC 3207, Australia
+61 408 657 600+61 408 657 600Call to bookHyperbaric Oxygen Therapy
Melbourne Natural Medicine Clinic
225 Park St, South Melbourne VIC 3205, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Solace Saunas Australia
1 Crown Pl, Melbourne VIC 3000, Australia
+61 422 631 216+61 422 631 216Call to bookInfrared Sauna
Sauna
Best Saunas Melbourne
422 Lonsdale St, Melbourne VIC 3000, Australia
+61 422 631 216+61 422 631 216Call to bookInfrared Sauna
Sauna
All For One Yarraville
13 Campbell St, Yarraville VIC 3013, Australia
+61 3 8319 9945+61 3 8319 9945Call to bookCouples Massage
Sports Massage
Back Massage
Prenatal Massage
Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Tally Floatation Therapy
Unit 6/157 Hyde St, Yarraville VIC 3013, Australia
+61 3 8842 3599+61 3 8842 3599Call to book
endota spa Yarraville
40 Ballarat St, Yarraville VIC 3016, Australia
+61 3 9908 3300+61 3 9908 3300Call to bookLaser Resurfacing
Dermal Fillers
Dermabrasion
Fernwood Fitness
Unit 5/290 Whitehall St, Yarraville VIC 3013, Australia
+61 3 9687 2966+61 3 9687 2966Call to book
endota spa Bourke St.
St James Square, Shop 5/555 Bourke St, Melbourne VIC 3000, Australia
+61 3 9021 7771+61 3 9021 7771Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Chuan Spa
The Langham, Melbourne, level 9/1 Southgate Ave, Southbank VIC 3006, Australia
+61 3 8696 8111+61 3 8696 8111Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Top reviews of Infrared Saunas near you in West Melbourne
4.0
Average of 2,460 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $88 in West Melbourne.
Book your next infrared sauna appointment in West Melbourne with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in West Melbourne. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in West Melbourne today.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in West Melbourne for yourself and feel the difference. Sessions cost between $30 and $88, and you can book on Fresha's mobile app without breaking a sweat.
It's time for the best part: your treatment in West Melbourne, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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