Best Infrared Saunas near me in Moonee Ponds, Melbourne
Choose from 3 venues offering Infrared Saunas near you in Moonee Ponds, Melbourne See map
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Brunswick Health
1/68 Melville Rd, Brunswick VIC 3056, Australia
+61 3 9380 8099+61 3 9380 8099Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Melbourne Combined Natural Therapies
UNIT 1/272 Albert St, Brunswick VIC 3056, Australia
+61 483 807 887+61 483 807 887Call to bookAyurvedic Massage
Acupressure
Back Massage
Thai Massage
Brunswick Myotherapy & Recovery Clinic
698 Sydney Rd, Brunswick VIC 3056, Australia
+61 415 278 408+61 415 278 408Call to bookLymphatic Drainage Massage
Acupressure
Sports Massage
Swedish Massage
Amara Wellness Centre
104/601 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9388 2828+61 3 9388 2828Call to book
Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookWeight Loss Program
Body Sculpting
Laser Lipo
Body Firm Essendon
30 Keilor Rd, Essendon North VIC 3041, Australia
+61 431 556 117+61 431 556 117Call to book
Brunswick Holistic Health
22 Tripovich St, Brunswick VIC 3056, Australia
+61 3 9388 2422+61 3 9388 2422Call to bookSports Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Moonee Ponds
4.0
Average of 1,445 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Moonee Ponds.
Book your next infrared sauna appointment in Moonee Ponds with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Moonee Ponds. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Moonee Ponds today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Moonee Ponds start at $30, and you can book infrared saunas even quicker with our mobile app.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Moonee Ponds, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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