Best Infrared Saunas Near Me in Southbank, Melbourne
Choose from 7 venues offering Infrared Saunas near you in Southbank, Melbourne See map
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Chuan Spa
The Langham, Melbourne, level 9/1 Southgate Ave, Southbank VIC 3006, Australia
+61 3 8696 8111+61 3 8696 8111Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Melbourne Muscular Therapies | Remedial Massage Melbourne | Myotherapy Melbourne
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookFoot Massage
Reflexology
Sports Massage
Therapeutic Massage
Alchemy Cryotherapy Centre
6B Daly St, South Yarra VIC 3141, Australia
+61 3 8528 2079+61 3 8528 2079Call to bookHyperbaric Oxygen Therapy
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
My Recovery Lounge
381 Bay St, Port Melbourne VIC 3207, Australia
+61 415 067 054+61 415 067 054Call to bookDry Needling
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookChiropractic
Physiotherapy
Dry Needling
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
5th Element Wellness
79 Queens Parade, Fitzroy VIC 3068, Australia
+61 3 9486 8600+61 3 9486 8600Call to bookPersonal Training
Remedy Grounds
3/186 York St, South Melbourne VIC 3205, Australia
+61 404 291 111+61 404 291 111Call to bookInfrared Sauna
Sauna
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ritual Biohacking
at the back of building on, 416 - 418 Bay St, REAR ENTRANCE, Lyons St, Port Melbourne VIC 3207, Australia
+61 408 657 600+61 408 657 600Call to bookHyperbaric Oxygen Therapy
Rise Nation Australia
299 Toorak Road The Como Shop 5 ( under cinema Melbourne, 299 Toorak Rd, South Yarra VIC 3141, Australia
+61 422 871 509+61 422 871 509Call to book
Best Infrared Sauna Melbourne Solace Saunas
422 Lonsdale St, Melbourne VIC 3000, Australia
+61 422 631 216+61 422 631 216Call to bookInfrared Sauna
Sauna
Mens Body Works
267 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9429 5400+61 3 9429 5400Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Recovery Lab Windsor
4 White St, Windsor VIC 3181, Australia
+61 460 001 180+61 460 001 180Call to bookHyperbaric Oxygen Therapy
City Cave West Melbourne
Shop 15/185 Rosslyn St, West Melbourne VIC 3003, Australia
+61 459 955 446+61 459 955 446Call to bookInfrared Sauna
Sauna
Spa Package
Melbourne Natural Medicine Clinic
49 Chetwynd St, North Melbourne VIC 3051, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
HOTWORX- South Yarra, VIC
Shop 2/11 Wilson St, South Yarra VIC 3141, Australia
+61 3 9994 8899+61 3 9994 8899Call to bookInfrared Sauna
Sauna
Gym 247 Richmond
563 Victoria St, Abbotsford VIC 3067, Australia
+61 3 9421 4500+61 3 9421 4500Call to book
Swan Skin & Body Solutions
138 Coppin St, Richmond VIC 3121, Australia
+61 478 105 119+61 478 105 119Call to bookHollywood Waxing
Face Waxing
endota spa Bourke St.
St James Square, Shop 5/555 Bourke St, Melbourne VIC 3000, Australia
+61 3 9021 7771+61 3 9021 7771Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Southbank
4.9
Average of 1,747 reviews of 7 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Southbank.
Book your next infrared sauna appointment in Southbank with Fresha
Fresha is the best place to book your next spa treatment in Southbank. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now you know how Fresha works, let’s explore what’s available in Southbank. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. And the 5 five-star businesses in Southbank should keep you very busy for now. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Be ready to get your glow on with an infrared sauna in Southbank. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 30 minutes, with prices ranging between $25 and $70.
So when it’s time for your next spa treatment in Southbank, Australia, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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