Best Infrared Saunas near me in Braybrook, Melbourne
Venues offering Infrared Saunas in Braybrook, Melbourne See map
Call to book
City Cave Braybrook
Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
Tally Floatation Therapy
Unit 6/157 Hyde St, Yarraville VIC 3013, Australia
+61 3 8842 3599+61 3 8842 3599Call to book
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookBack Massage
Deep Tissue Massage
Couples Massage
Sports Massage
endota spa Yarraville
40 Ballarat St, Yarraville VIC 3016, Australia
+61 3 9908 3300+61 3 9908 3300Call to bookDermal Fillers
Laser Resurfacing
Dermabrasion
Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Inspirational Health & Fitness
Unit 6/216 Blackshaws Rd, Altona North VIC 3025, Australia
+61 3 9391 3881+61 3 9391 3881Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Braybrook.
Book your next infrared sauna appointment in Braybrook with Fresha
Book a spa treatment in Braybrook as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Things are looking pretty good in and around Braybrook. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Braybrook start at $30.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Braybrook, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
Also Available in Braybrook
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
