Best Deep Tissue Massages Near Me in Pukekohe
One venue offering Deep Tissue Massages in Pukekohe See map
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Active Osteopathy Ltd
Professional House 12-18 Seddon Street, Pukekohe 2120, New Zealand
+64 9 238 8522+64 9 238 8522Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Images MediSpa
Level 1/2D Glasgow Road, Pukekohe, 2120, New Zealand
+64 9 238 5670+64 9 238 5670Call to bookCryotherapy
Body Scrub
Sauna
Spa Package
Franklin Massage Therapy
18 Seddon Street, Pukekohe, 2120, New Zealand
+64 9 238 1380+64 9 238 1380Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
23therapies
23 Hall Street cnr Hall St and, Stadium Drive, Pukekohe, Auckland 2120, New Zealand
+64 9 947 8882+64 9 947 8882Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Pukekohe Acupuncture & Massage Clinic
60 Edinburgh Street, Pukekohe 2120, New Zealand
+64 9 239 1688+64 9 239 1688Call to bookAcupuncture
Dry Needling
Regener8 Beauty & Body Therapy
11A Cape Hill Road, Pukekohe, 2120, New Zealand
+64 21 442 351+64 21 442 351Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Essential Massage
25 London Street, Pukekohe 2120, New Zealand
+64 27 255 3241+64 27 255 3241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hands on Therapy
9a Paerata Road, Pukekohe 2120, New Zealand
+64 210 324 738+64 210 324 738Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Champagne Thai Traditional Massage
11c West Street, Pukekohe 2120, New Zealand
+64 9 238 3771+64 9 238 3771Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Health Land Thai Massage
3 Hall Street, Pukekohe 2120, New Zealand
+64 9 238 4872+64 9 238 4872Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Healthland Thai massage
12 King Street, Pukekohe 2120, New Zealand
+64 9 238 4874+64 9 238 4874Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Pukekohe
4.9
Average of 382 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Pukekohe with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Pukekohe, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Booking your massage appointment with Fresha is as simple as A-B-C. A is for authentic reviews. We’ve got 2 million recommendations from customers who have booked through Fresha from around the world. B is for best of the best, because there are businesses with five-star ratings around you. And C is for choice. If you're hoping to find a new favourite nearby, then you've come to the best place.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 1 hour to 1 hour 30 minutes with a deep tissue massage in Pukekohe. Browse the top-rated massage therapists on Fresha, and book from $75 nearby in just a few taps of our mobile app.
So when it’s time for your next massage appointment in Pukekohe, New Zealand, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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