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Deep Tissue Massage Dunedin

Best Deep Tissue Massages near me in Dunedin

‎Venues offering Deep Tissue Massages in Dunedin See map

Deep Tissue MassageFull Body Massage Foot Massage Relaxing Massage Therapeutic Massage Head Massage Prenatal Massage Lymphatic Drainage Massage Reflexology Acupressure Swedish Massage Couples Massage Hot Stone Massage

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The Muscle Mechanics

9 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand

+64 22 301 9979 +64 22 301 9979 Call to book

Deep Tissue Massage

Prenatal Massage

Ayurvedic Massage

Chinese Massage

Massage Dunedin

27 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand

+64 27 618 5187 +64 27 618 5187 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

Beauté Beauty Salon and Spa

28 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand

+64 3 477 7223 +64 3 477 7223 Call to book

Face Waxing

Men's Waxing

Full Body Wax

Bikini Wax

Knox Rehabilitation Clinic

483 George Street, Dunedin North, Dunedin 9016, New Zealand

+64 3 474 0517 +64 3 474 0517 Call to book

Acupuncture

Chiropractic

Physical Therapy

Dry Needling

Spa St Clair

236 Forbury Road, St Clair, Dunedin 9012, New Zealand

+64 3 455 0750 +64 3 455 0750 Call to book

Hair Transplants

IPL Skin Rejuvenation

Electrolysis Hair Removal

Laser Skin Resurfacing

Focus Physio

Level 1/31 Police Street, Central Dunedin, Dunedin 9016, New Zealand

+64 3 425 7792 +64 3 425 7792 Call to book

Acupuncture

Dry Needling

Physical Therapy

Hands On Health - Latta Massage Therapy

8 Broadway, Central Dunedin, Dunedin 9016, New Zealand

+64 3 477 2853 +64 3 477 2853 Call to book

Deep Tissue Massage

Prenatal Massage

Swedish Massage

Sports Massage

Phoenix Clinic

49 Queens Gardens, Central Dunedin, Dunedin 9016, New Zealand

+64 274 285 292 +64 274 285 292 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

NRG Gym Dunedin South

250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand

+64 3 455 0665 +64 3 455 0665 Call to book

Weight Loss

A+ Physio Central Dunedin

40 Filleul Street, Dunedin 9016, New Zealand

+64 3 471 7391 +64 3 471 7391 Call to book

Dry Needling

Acupuncture

Physical Therapy

Sawaddee Thai Massage

83 Moray Place, Central Dunedin, Dunedin 9016, New Zealand

+64 27 300 5966 +64 27 300 5966 Call to book

Body Scrub

Sauna

Spa Treatments

Sukoon Holistic Massage and Wellbeing Therapies

33 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand

+64 27 328 2163 +64 27 328 2163 Call to book

Deep Tissue Massage

Foot Massage

Cupping

Thai Massage

Sonny Chin Dunedin Massage Master

25 Hawthorn Avenue, Mornington, Dunedin 9010, New Zealand

+64 3 425 0606 +64 3 425 0606 Call to book

Deep Tissue Massage

Cupping

Relaxing Massage

Remedial Massage

Sinead Linwood Holistic Wellness

85 Green Island Bush Road, Blackhead, Dunedin 9076, New Zealand

+64 22 471 9406 +64 22 471 9406 Call to book

Deep Tissue Massage

Swedish Massage

Remedial Massage

Relaxing Massage

Kayla Drinkwater Physio (KD Physio)

88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand

+64 27 812 3150 +64 27 812 3150 Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Full Body Massage

Authentic Thai Massage Therapy

Level 1/401 Moray Place, Central Dunedin, Dunedin 9016, New Zealand

+64 27 266 3899 +64 27 266 3899 Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Relaxing Massage

Kind Living

92 Evans Street, Opoho, Dunedin 9010, New Zealand

+64 27 360 0238 +64 27 360 0238 Call to book

Deep Tissue Massage

Full Body Massage

Sports Massage

Swedish Massage

Yana Traditional Thai Massage Therapist

28 London Street, Central Dunedin, Dunedin 9016, New Zealand

+64 20 4023 4559 +64 20 4023 4559 Call to book

Deep Tissue Massage

Thai Massage

Remedial Massage

Relaxing Massage

PhysioMed (Otago) Dunedin

151 King Edward Street, South Dunedin, Dunedin 9012, New Zealand

+64 3 466 3034 +64 3 466 3034 Call to book

Physical Therapy

Dry Needling

Recovery Room - Physiotherapy & Performance

Level 1/43 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand

+64 3 477 0996 +64 3 477 0996 Call to book

Physical Therapy

Dry Needling

Acupuncture

PRO Acupuncture Dunedin

34 Bank Street, North East Valley, Dunedin 9010, New Zealand

+64 22 087 7331 +64 22 087 7331 Call to book

Acupuncture

Physical Therapy

Dry Needling

KŌHĀ- Kia Ora Hands Aotearoa

53B Stafford Street, Central Dunedin, Dunedin 9016, New Zealand

+64 27 542 0600 +64 27 542 0600 Call to book

Deep Tissue Massage

Swedish Massage

Reflexology

Thai Massage

Ralph Lam Massage Therapy

2/88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand

+64 20 4106 2860 +64 20 4106 2860 Call to book

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Prenatal Massage

Erban Spa

50 City Road, Roslyn, Dunedin 9010, New Zealand

+64 3 470 1919 +64 3 470 1919 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Taylor'd MedSpa

329c Kaikorai Valley Road, Bradford, Dunedin 9011, New Zealand

+64 3 476 6243 +64 3 476 6243 Call to book

Acne Facial

Acne Treatment

Back Massage

Makeup Service

Body Restoration Massage Dunedin

30 Argyle Street, Mornington, Dunedin 9011, New Zealand

+64 210 641 218 +64 210 641 218 Call to book

Deep Tissue Massage

Couples Massage

Cupping

Relaxing Massage

Jocose Skin & Beauty

Online booking available Phone 021-267-4855, Dunedin 9018, New Zealand

+64 21 267 4855 +64 21 267 4855 Call to book

Eyebrow Threading

Men's Facial

Makeup Service

Facial

Acme Acupuncture and Chinese Herbs Clinic (Acme Acu)

108 Highgate, Roslyn, Dunedin 9010, New Zealand

+64 3 552 2189 +64 3 552 2189 Call to book

Acupuncture

Dry Needling

Zen Attic- Restorative Body Therapies | Massage Dunedin

418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand

+64 21 173 5916 +64 21 173 5916 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Deep Tissue Massage FAQs

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Are there deep tissue massage providers open on Saturday near me?

Yes, many massage therapists offering deep tissue work are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Is deep tissue massage painful?

Deep tissue massage uses more pressure than a relaxation massage and can be intense, particularly over knotted or tight areas. Most people feel some discomfort during treatment but significant relief afterwards. Always communicate with your therapist about pressure levels.