Best Deep Tissue Massages Near Me in Dunedin
Choose from 3 venues offering Deep Tissue Massages near you in Dunedin See map
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The Muscle Mechanics
9 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 510 9641+64 27 510 9641Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Massage Dunedin
27 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 618 5187+64 27 618 5187Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Beauté Beauty Salon and Spa
28 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 7223+64 3 477 7223Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Knox Rehabilitation Clinic
483 George Street, Dunedin North, Dunedin 9016, New Zealand
+64 3 474 0517+64 3 474 0517Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookStretch Mark Removal
Hair Transplants
LED Light Therapy
Electrolysis
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Focus Physio
Level 1/31 Police Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 425 7792+64 3 425 7792Call to bookDry Needling
Physiotherapy
Acupuncture
Phoenix Clinic
49 Queens Gardens, Central Dunedin, Dunedin 9016, New Zealand
+64 274 285 292+64 274 285 292Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookWeight Loss Program
Body Sculpting
A+ Physio Central Dunedin
40 Filleul Street, Dunedin, 9016, New Zealand
+64 3 471 7391+64 3 471 7391Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Sports Massage
Sawaddee Thai Massage
83 Moray Place, Central Dunedin, Dunedin 9016, New Zealand
+64 27 300 5966+64 27 300 5966Call to bookBody Scrub
Sauna
Spa Package
Sonny Chin Dunedin Massage Master
25 Hawthorn Avenue, Mornington, Dunedin 9010, New Zealand
+64 3 425 0606+64 3 425 0606Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sukoon Holistic Massage and Wellbeing Therapies
33 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 328 2163+64 27 328 2163Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Ease Thai Massage Therapy
Level 1/401 Moray Place, Central Dunedin, Dunedin 9016, New Zealand
+64 210 887 7227+64 210 887 7227Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kayla Drinkwater Physio
88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 812 3150+64 27 812 3150Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Sinead Linwood Holistic Wellness
85 Green Island Bush Road, Blackhead, Dunedin 9076, New Zealand
+64 22 471 9406+64 22 471 9406Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Body harmony Massage
20 Albany Street, Dunedin North, Dunedin 9016, New Zealand
+64 27 306 6691+64 27 306 6691Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Kind Living
92 Evans Street, Opoho, Dunedin 9010, New Zealand
+64 27 360 0238+64 27 360 0238Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Yana Thai Massage
32 Howorth Road, Fairfield, Dunedin 9018, New Zealand
+64 20 4023 4559+64 20 4023 4559Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Recovery Room - Physiotherapy & Performance
Level 1/43 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 0996+64 3 477 0996Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
PhysioMed (Otago) Dunedin
151 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 466 3034+64 3 466 3034Call to bookPhysiotherapy
Dry Needling
G M Remedial
12 East Avenue, St Kilda, Dunedin 9012, New Zealand
+64 22 171 6561+64 22 171 6561Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
PRO Acupuncture Dunedin
34 Bank Street, North East Valley, Dunedin 9010, New Zealand
+64 22 087 7331+64 22 087 7331Call to bookAcupuncture
Physiotherapy
Dry Needling
KŌHĀ- Kia Ora Hands Aotearoa
53B Stafford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 542 0600+64 27 542 0600Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Ralph Lam Massage Therapy
2/88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand
+64 20 4106 2860+64 20 4106 2860Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Taylor'd MedSpa
329c Kaikorai Valley Road, Bradford, Dunedin 9011, New Zealand
+64 3 476 6243+64 3 476 6243Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jocose Skin & Beauty
Online booking available Phone 021-267-4855, Dunedin 9018, New Zealand
+64 21 267 4855+64 21 267 4855Call to bookFacial Extractions
Dermaplaning
Men's Facial
Microdermabrasion
Acme Acupuncture and Chinese Herbs Clinic (Acme Acu)
108 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 552 2189+64 3 552 2189Call to bookDry Needling
Acupuncture
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Dunedin
5.0
Average of 168 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Dunedin with Fresha
Fresha makes it quick and easy for you busy bees in Dunedin to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and spa.
When you want to find the best massage therapists in Dunedin, let Fresha help you decide where to go. If you live in North East Valley and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in Fairfield and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for massage places you'd like to try. In your area alone the average review for businesses is 4.9. So there is plenty to choose from with Fresha.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Dunedin can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $85 in Dunedin with the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Dunedin, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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