Best Deep Tissue Massages Near Me in Wellington
Choose from 7 venues offering Deep Tissue Massages near you in Wellington See map
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Manawa Ora Mirimiri and Workshops
2 Jarden Mile, Ngauranga, Wellington 6035, New Zealand
+64 21 261 2526+64 21 261 2526Call to bookPhysiotherapy
City Osteopaths
Level Four, 166 Featherston Street, CBD, Wellington 6011, New Zealand
+64 4 499 1439+64 4 499 1439Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Sports Massage
Success Health Centre
233 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 21 105 8789+64 21 105 8789Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Keysong Thai Spa Massage
288B Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 27 385 0978+64 27 385 0978Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Manee's Therapeutic Thai Massage Wellington
2/23 Majoribanks Street, Mount Victoria, Wellington 6011, New Zealand
+64 27 853 3855+64 27 853 3855Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
Relax Wellington
152 Akaroa Drive, Maupuia, Wellington 6022, New Zealand
+64 20 4185 1056+64 20 4185 1056Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Refresh Physio
70 Kilbirnie Crescent, Kilbirnie, Wellington 6022, New Zealand
+64 4 387 4936+64 4 387 4936Call to bookDry Needling
Physiotherapy
Acupuncture
Seatoun Massage
85 Ludlam Street, Seatoun, Wellington 6022, New Zealand
+64 22 501 2051+64 22 501 2051Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Tuty's Balinese Massage and Beauty
Petherick Tower Level 1/38 Waring Taylor Street, Wellington Central, Wellington 6011, New Zealand
+64 27 668 8444+64 27 668 8444Call to bookFish Pedicure
Pedicure
Acrylic Nails
Dip Powder Nails
Karori Chiropractic
156B Karori Road, Karori, Wellington 6012, New Zealand
+64 4 476 3230+64 4 476 3230Call to bookChiropractic
Dry Needling
Physiotherapy
Emma-Kate Massage therapist and well-being
104 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 21 334 360+64 21 334 360Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Maria's Reflexology & Massage
132 Amesbury Drive, Churton Park, Wellington 6037, New Zealand
+64 27 398 9068+64 27 398 9068Call to bookSpa Package
Sauna
Body Scrub
Origin Manual Therapy
Level 1 - James Smith Building, 65 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 21 292 1436+64 21 292 1436Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Murni Massage Therapy
Acute Acupuncture LTD, 163 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 197 4109+64 22 197 4109Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Euro massage
18 View Road, Houghton Bay, Wellington 6023, New Zealand
+64 21 168 0430+64 21 168 0430Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Remedial Massage
Thai Wellness Massage
Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4155 9827+64 20 4155 9827Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kaizen Fitness | Wellington Personal Training & Wellness
Level 1/124 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 27 824 8648+64 27 824 8648Call to bookPersonal Training
Vnz massage and wellness. Mobile professional massage
169 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 510 8271+64 22 510 8271Call to bookBody Scrub
Sauna
Spa Package
Wellington Chiropractic
6 Customhouse Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 499 6328+64 4 499 6328Call to bookDry Needling
Physiotherapy
Chiropractic
body & soul Massage Therapy Wellington
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 21 169 0345+64 21 169 0345Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Ebb & Flow Natural Therapy Studio
4 Lyall Parade, Lyall Bay, Wellington 6022, New Zealand
+64 21 988 835+64 21 988 835Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Health and Healing Massage
1a Green Street, Newtown, Wellington 6021, New Zealand
+64 210 813 6276+64 210 813 6276Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Rachelle Eastwood, Massage Therapist
120 Rintoul Street, Newtown, Wellington 6021, New Zealand
+64 20 4170 4695+64 20 4170 4695Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Prenatal Massage
CMH 4 Massage
79 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 27 232 1956+64 27 232 1956Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Sukjai Thai Massage
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 210 833 8884+64 210 833 8884Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Pain Relief Massage Wellington CBD . Sue Field
2 Woodward Street, Wellington Central, Wellington 6011, New Zealand
+64 274 667 123+64 274 667 123Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Chinese Massage
The Pamper Cottage Limited
9 Lakewood Avenue, Churton Park, Wellington 6037, New Zealand
+64 21 520 599+64 21 520 599Call to bookNail Extensions
Gel Nails
Manicure
Nail Art
Jane Eyre Massage
New Zealand, Wellington, Kilbirnie, Bay Rd, 邮政编码: 6022
+64 22 365 9899+64 22 365 9899Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Equilibrium Pain Management Coaching & Massage Therapy
81 Derwent Street, Island Bay, Wellington 6023, New Zealand
+64 274 264 043+64 274 264 043Call to bookDeep Tissue Massage
Prenatal Massage
Chinese Massage
Remedial Massage
to the point Chinese massage ( Plimmer Steps )
G2/3 Plimmer Steps, Wellington Central, Wellington 6011, New Zealand
+64 210 834 1116+64 210 834 1116Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Relaxing Massage
TT Sports Massage
128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4057 2141+64 20 4057 2141Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
Being One Therapies
2 Woodward Street, Te Aro, Wellington 6011, New Zealand
+64 27 568 6670+64 27 568 6670Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Kōwhai Therapeutic Massage
2/1 Proctor Lane, Wellington, 5028, New Zealand
+64 27 340 0526+64 27 340 0526Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Prenatal Massage
L. P. Massage Therapy
4 College Street, Te Aro, Wellington 6011, New Zealand
+64 22 457 5947+64 22 457 5947Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Rejuvenate Therapy: massage & bodywork
3 Bathgate Street, Johnsonville, Wellington 6037, New Zealand
+64 274 910 901+64 274 910 901Call to bookDeep Tissue Massage
Acupressure
Hot Stone Massage
Full Body Massage
QL Massage
128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 472 6880+64 4 472 6880Call to bookFacial
Threading
Move Massage & Bodywork
38a Argentine Avenue, Miramar, Wellington 6022, New Zealand
+64 21 251 1685+64 21 251 1685Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
The Radiant Health Centre - Kinesiology, Therapeutic Massage, Bowen Technique, Bach Flower Remedies, Ortho-Bionomy
294 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 473 7318+64 4 473 7318Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Victoria Ewen Acupuncture & Massage Therapy
2 Woodward Street, Wellington, 6011, New Zealand
+64 27 699 6653+64 27 699 6653Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Therapeutic Massage
Bodyhaven Spa Tory Street
2/2 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 495 3255+64 4 495 3255Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
East Day Spa
1 Thorndon Quay, Pipitea, Wellington 6011, New Zealand
+64 4 473 3611+64 4 473 3611Call to bookMicrodermabrasion
Bridal Makeup
Men's Facial
Dermaplaning
Victory Massage Limited
New Zealand, Wellington, Johnsonville, Johnsonville Rd, 邮政编码: 6037
+64 210 822 7332+64 210 822 7332Call to bookSpa Package
Body Wrap
Sauna
Donna Williams
53 Park Road, Miramar, Wellington 6022, New Zealand
+64 21 366 018+64 21 366 018Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Bali Ritch's Massage Wellington
32 Mulgrave Street, Thorndon, Wellington 6011, New Zealand
+64 21 107 6743+64 21 107 6743Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Sawaddee Thai Massage (Lakshmi Traditional Thai Massage)
86 Boulcott Street Wellington Shop 2,5 Plimmer steps, At the Top of steps Lambton Quay, Wellington 6011, New Zealand
+64 210 820 5232+64 210 820 5232Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Newtown Acupuncture Centre
82 Riddiford Street, Newtown, Wellington 6021, New Zealand
+64 4 974 6541+64 4 974 6541Call to bookAcupuncture
Dry Needling
Spring Spa
108 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 801 7709+64 4 801 7709Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Amarin Thai Traditional Massage
Level 2/65 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 155 1524+64 22 155 1524Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Hot Stone Massage
Hana Akari
278 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 381 2885+64 4 381 2885Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Absolute Bliss Beauty Therapy
Shop 4 Marsden Village 149 Karori Road Karori Wellington, FREE carparking in the Marsden Village, carpark! 6012, New Zealand
+64 4 476 6664+64 4 476 6664Call to bookFace Waxing
Leg Waxing
Men's Waxing
Sugaring
Kang Yuan Massage Centre
41/47 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 802 5227+64 4 802 5227Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Sunshine Massage
51A Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 4 471 2357+64 4 471 2357Call to bookDeep Tissue Massage
Acupressure
Relaxing Massage
Prenatal Massage
Back On Track Thai Massage
13 Nether Green Crescent, Johnsonville, Wellington 6023, New Zealand
+64 21 127 5210+64 21 127 5210Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Total Performance Health
Norfolk House Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 21 255 5577+64 21 255 5577Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Full Body Massage
Ngaio Natural Health Centre Ltd
63 Ottawa Road, Ngaio, Wellington 6035, New Zealand
+64 4 479 4680+64 4 479 4680Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
All About Health & Wellness
101 Churchill Drive, Crofton Downs, Wellington 6035, New Zealand
+64 800 200 299+64 800 200 299Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage
Forme Spa Wellington
60 Victoria Street, Wellington Central, Wellington 6011, New Zealand
+64 4 472 2866+64 4 472 2866Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Comfy Spa
1/310 Tinakori Road, Thorndon, Wellington 6011, New Zealand
+64 22 650 2603+64 22 650 2603Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
Vitality Massage
68 Kenmore Street, Newlands, Wellington 6037, New Zealand
+64 4 478 8188+64 4 478 8188Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Acupressure
Health Massage Centre
Level 1/134 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 384 3116+64 4 384 3116Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Relaxation Massage for Men
7/35 Arawa Road, Hataitai, Wellington 6021, New Zealand
+64 21 183 4335+64 21 183 4335Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
The Finishing Touch
Cable Car Centre Level 1/284 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 471 1469+64 4 471 1469Call to bookFace Waxing
Bikini Waxing
Back Waxing
Sugaring
Sinta Day Spa
145 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 27 883 7328+64 27 883 7328Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Bodyhaven Spa Willis Street
Spark Building, 42/52 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 4 499 7999+64 4 499 7999Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
The Rub
Majestic Centre 100 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 21 620 060+64 21 620 060Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Willis Spa
Level 3/99 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 22 687 9721+64 22 687 9721Call to bookBody Scrub
Spa Package
Sauna
Bali Jasmine Day Spa
Anzac House, Level 2/181 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 22 403 9322+64 22 403 9322Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
R&H Massage
169 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 260 3076+64 4 260 3076Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Asiana Day Spa
32 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 107 1305+64 22 107 1305Call to bookSpa Package
Body Wrap
Body Scrub
Sauna
Capital Sports Medicine
187 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 499 5732+64 4 499 5732Call to bookPhysiotherapy
Dry Needling
Village Health Mens Massage Services
148 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 22 584 3303+64 22 584 3303Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Lifetime Therapeutic Massage
39 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 803 3820+64 4 803 3820Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Wellington
4.9
Average of 1,976 reviews of 4 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Wellington with Fresha
Let Fresha point you in the right direction for the top massage places in Wellington. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Better still, Wellington’s average business rating is 5.0 stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice. So if you're in Churton Park, Island Bay, or you want to explore a new area entirely, search through the Fresha catalogue now.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Wellington. Prices range between $50 and $180 on Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Wellington, New Zealand. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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