Best Deep Tissue Massages Near Me in Hastings
Choose from 2 venues offering Deep Tissue Massages near you in Hastings See map
Call to book
The Farm at Cape Kidnappers
446 Clifton Road, Te Awanga 4180, New Zealand
+64 6 875 1900+64 6 875 1900Call to bookSauna
Spa Package
The Green Room
501 Sylvan Road, Parkvale, Hastings 4122, New Zealand
+64 22 397 4703+64 22 397 4703Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Focus Health Physiotherapy Hastings
325 Prospect Road, Hastings, 4122, New Zealand
+64 6 878 3044+64 6 878 3044Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Cameo - Skin Body Beauty
206 Eastbourne Street East, Hastings, 4122, New Zealand
+64 6 878 9890+64 6 878 9890Call to bookFull Body Waxing
Men's Waxing
Sugaring
Leg Waxing
Soothe my Soul - Bowen Therapy & Massage Hawkes Bay
Las Palmas Building 201 King Street North, Hastings, 4122, New Zealand
+64 20 4136 9328+64 20 4136 9328Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Solastas Beauty Therapy
276 Ngatarawa Road, Picual Cottage, Bridge Pa 4175, New Zealand
+64 27 901 4306+64 27 901 4306Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Release and Recover
Las Palmas Suite 108/201 King Street North, Hastings, 4122, New Zealand
+64 27 669 5525+64 27 669 5525Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Soul massage
Shop 5/434 Heretaunga Street West, Hastings, 4122, New Zealand
+64 22 315 4775+64 22 315 4775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Hastings
5.0
Average of 180 reviews of 2 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Hastings with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Hastings, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Booking your massage appointment with Fresha is as simple as A-B-C. A is for authentic reviews. We’ve got 2 million recommendations from customers who have booked through Fresha from around the world. B is for best of the best, because there are businesses with five-star ratings around you. And C is for choice. We've got Hastings and Frimley covered. In fact, we're all across Hastings. If you're hoping to find a new favourite nearby, then you've come to the best place.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Hastings. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $70 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free program. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Hastings, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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