Best Deep Tissue Massages near me in Botwell, London
Choose from 2 venues offering Deep Tissue Massages near you in Botwell, London See map
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Physiotherapy clinic Uxbridge and Hayes - The Rehab Borough
Stockley Park, 6-9 The Square, Hayes, Uxbridge UB11 1FW, United Kingdom
+44 333 242 0449+44 333 242 0449Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Relaxing Massage
Lotus Cupping Clinic
3 Botwell Ln, Hayes, UB3 2AB, United Kingdom
+44 7440 335756+44 7440 335756Call to bookAcupuncture
Renu Thai Therapy
111 Station Rd, Hayes UB3 4BX, United Kingdom
+44 1895 605295+44 1895 605295Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Prenatal Massage
PhysioQinetics Uxbridge Physiotherapy Clinic
198 Harlington Rd, Uxbridge UB8 3HA, United Kingdom
+44 1895 255139+44 1895 255139Call to bookPhysiotherapy
Dry Needling
Peace Star Thai Therapy
9 Hercies Rd, Uxbridge UB10 9LS, United Kingdom
+44 1895 255533+44 1895 255533Call to bookSpa Package
Body Scrub
Sauna
Healthwise Chiropractic Clinic
730 Bath Rd, Cranford, Hounslow TW5 9TW, United Kingdom
+44 20 8759 7177+44 20 8759 7177Call to bookDry Needling
Chiropractic
Shavat Massage
1302 Uxbridge Rd, Hayes End, Hayes UB4 8JG, United Kingdom
+44 7732 292074+44 7732 292074Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Remedial Massage
Nuad Thai Uxbridge
276A High St, Uxbridge UB8 1LQ, United Kingdom
+44 1895 814732+44 1895 814732Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Remedial Massage
Cattleya Thai Massage
55 Fairfield Rd, West Drayton UB7 8EZ, United Kingdom
+44 7816 256383+44 7816 256383Call to bookDeep Tissue Massage
Back Massage
Reflexology
Swedish Massage
Hayes Cupping Clinic - Hijama الحجامة & Aesthetic
Unit D4, Redpad Centre, 35 Coldharbour Ln, Hayes Town, Hayes UB3 3EB, United Kingdom
+44 7824 862706+44 7824 862706Call to bookPhysiotherapy
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Ayurworld -Health & Well Being/Clinic/Massage
78 Vicarage Farm Rd, Hounslow TW5 0AB, United Kingdom
+44 20 8577 2999+44 20 8577 2999Call to bookBody Scrub
Sauna
Spa Package
Cryotherapy
Kat Thai Massage
94 Lansbury Dr, Hayes UB4 8SD, United Kingdom
+44 7307 256562+44 7307 256562Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Therapeutic Massage
Holistic Massage Centre Ltd.
20 King St, Southall UB2 4DA, United Kingdom
+44 20 8109 0079+44 20 8109 0079Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Sports Massage
Nids Massage
W End Ln, Harlington, Hayes UB3 5LT, United Kingdom
+44 7592 789864+44 7592 789864Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Back Massage
PKB THERAPY LTD
3, Marlborough Parade, Uxbridge Rd, Uxbridge UB10 0LR, United Kingdom
+44 1895 913067+44 1895 913067Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Sports Massage
Eve's Beauty & Holistic Salon
29 Swan Rd, West Drayton UB7 7JY, United Kingdom
+44 7903 140432+44 7903 140432Call to bookHenna Tattoos
Men's Facial
Threading
Facial
Ones Thai Therapy Massage Hayes, Hillingdon
Broadway Parade, 6, 2 Coldharbour Ln, Hayes UB3 3HE, United Kingdom
+44 20 8573 7900+44 20 8573 7900Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Full Body Massage
Sakina’s Guzellik
24 Dudley Rd, Southall UB2 5AR, United Kingdom
+44 20 3784 2046+44 20 3784 2046Call to book
Ayurvedic yoga massage,Yoga and reflexology
9 Gosling Cl, Greenford UB6 9UE, United Kingdom
+44 7759 788827+44 7759 788827Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Therapeutic Massage
Dorami Therapy Chinese Uxbridge Massage
1330A Uxbridge Rd, Hayes End, Hayes UB4 8JG, United Kingdom
+44 7519 208663+44 7519 208663Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Botwell
4.0
Average of 72 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Botwell with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Botwell. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Botwell area. So set a date while you're there too.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Botwell. Browse the top-rated massage therapists on Fresha, and book from £40 nearby in just a few taps of our mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Botwell, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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