Best Deep Tissue Massages near me in Iver Heath, London
Choose from 4 venues offering Deep Tissue Massages near you in Iver Heath, London See map
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Pretty Perfect London
50 St David's Cl, Iver, SL0 0RT, United Kingdom
+44 7388 132152+44 7388 132152Call to bookDermaplaning
Makeup Service
Chemical Peel
Men's Facial
The Flying Physios- Clinic and mobile physiotherapy and osteopathy
Pinewood Studios, Pinewood Rd, Iver Heath, Iver SL0 0NH, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookDry Needling
Physiotherapy
Nuad Thai Uxbridge
276A High St, Uxbridge UB8 1LQ, United Kingdom
+44 1895 814732+44 1895 814732Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Remedial Massage
Cattleya Thai Massage
55 Fairfield Rd, West Drayton UB7 8EZ, United Kingdom
+44 7816 256383+44 7816 256383Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Lymphatic Drainage Massage
Bridge to Health Osteopaths Uxbridge
16 Windsor St, Uxbridge UB8 1AB, United Kingdom
+44 1895 200050+44 1895 200050Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Lymphatic Drainage Massage
Bodyworks Back Pain / Osteopathy / Sports Massage
New Rd, Langley, Slough SL3 8JJ, United Kingdom
+44 7500 304885+44 7500 304885Call to bookPhysiotherapy
Dry Needling
Uxbridge Chiropractic Clinic
38A Windsor St, Uxbridge UB8 1SB, United Kingdom
+44 1895 238938+44 1895 238938Call to bookDry Needling
Chiropractic
NV Beauty Clinic
Brook House, 54a Cowley Mill Rd, Uxbridge UB8 2FX, United Kingdom
+44 7965 819529+44 7965 819529Call to bookFacial
Chemical Peel
Microdermabrasion
Dermaplaning
Therapeutic Massage Uxbridge
Unit 2, Beasleys Yd, Uxbridge UB8 1JU, United Kingdom
+44 7950 119847+44 7950 119847Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Couples Massage
MITYME
154 Trelawney Ave, Langley, Slough SL3 8RU, United Kingdom
+44 7931 418899+44 7931 418899Call to bookAcne Facial
Dermaplaning
Facial Extractions
Threading
Templewood Clinic
63 Chequers Orchard, Iver SL0 9NJ, United Kingdom
+44 1753 630871+44 1753 630871Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Full Body Massage
Eve's Beauty & Holistic Salon
29 Swan Rd, West Drayton UB7 7JY, United Kingdom
+44 7903 140432+44 7903 140432Call to bookMicrodermabrasion
Bridal Makeup
Makeup Service
Men's Facial
Soul Therapy by Bally
Langley, Slough SL3 8EA, United Kingdom
+44 7534 401984+44 7534 401984Call to bookDeep Tissue Massage
Swedish Massage
Cupping Therapy
Relaxing Massage
Lotus Wellbeing Clinic
5 Wellesley Ave, Richings Park, Iver SL0 9AU, United Kingdom
+44 1753 677604+44 1753 677604Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Langley Massage By Marta
85a Alderbury Rd, Langley, Slough SL3 8DL, United Kingdom
+44 7931 974757+44 7931 974757Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Iver Heath
4.0
Average of 1,125 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Iver Heath with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Iver Heath with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Iver Heath. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Iver Heath. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We're excited. You're just a few steps away from booking your appointment in Iver Heath, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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