Best Deep Tissue Massages near me in Westbourne, Bournemouth
Choose from 12 venues offering Deep Tissue Massages near you in Westbourne, Bournemouth See map
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Optimum Physique
7 Milburn Rd, Westbourne, Bournemouth BH4 9HJ, United Kingdom
+44 7984 607555+44 7984 607555Call to bookPersonal Training
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Dorset Private Physiotherapy
7 Poole Rd, Westbourne, Bournemouth BH2 5QR, United Kingdom
+44 1202 946946+44 1202 946946Call to bookPhysiotherapy
Dry Needling
MaZal Beauty Room
125 Princess Rd, Westbourne, Poole BH12 1BB, United Kingdom
+44 7544 972585+44 7544 972585Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Move Well Therapy
Unit 6, 5 Robert Louis Stevenson Ave, Westbourne, Bournemouth BH4 8AU, United Kingdom
+44 7834 704625+44 7834 704625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lilliput Health - Chiropractic & Physiotherapy clinic Poole
Lower Ground Floor, The Surgery, Elms Ave, Poole BH14 8EE, United Kingdom
+44 1202 725090+44 1202 725090Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
DKTherapy
162 Hankinson Rd, Bournemouth BH9 1HX, United Kingdom
+44 7886 005943+44 7886 005943Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ace Therapy
45 Commercial Rd, Poole BH14 0HU, United Kingdom
+44 7742 953123+44 7742 953123Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Parkstone Osteopaths
452 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 1202 734211+44 1202 734211Call to bookPhysiotherapy
Dry Needling
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serene Beauty Clinic
1 Sea View Rd, Parkstone, Poole BH12 3LP, United Kingdom
+44 7393 512047+44 7393 512047Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Total Therapy Bournemouth - Chiropractic & Physiotherapy Clinic
The Club at Meyrick Park, Central Drive, Bournemouth BH2 6LH, United Kingdom
+44 1202 725090+44 1202 725090Call to bookChiropractic
Physiotherapy
Dry Needling
SoCo Therapies
175 Holdenhurst Rd, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Muscle Masters Massage - Deep Tissue Massage
East Way, Bournemouth BH8 9PZ, United Kingdom
+44 1202 923170+44 1202 923170Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Swedish Massage
Back In Form Chiropractic Clinic
65-67 Commercial Rd, Poole BH14 0JB, United Kingdom
+44 1202 733355+44 1202 733355Call to bookChiropractic
Dry Needling
Recover Stronger
Britannia Rd, Poole, BH14 8BB, United Kingdom
+44 7803 876503+44 7803 876503Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Restore and Move Chiropractic
2, The Studio, Bryanstone Walk, Talbot Woods, Bournemouth BH9 2GA, United Kingdom
+44 7786 386370+44 7786 386370Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Eternally Fit - Personal Training & Sports Massage
Ashling Cres, Bournemouth, BH8 9JB, United Kingdom
+44 7834 064895+44 7834 064895Call to bookPersonal Training
Charlotte Preston
172 Canford Cliffs Rd, Poole BH13 7ES, United Kingdom
+44 7896 047533+44 7896 047533Call to bookPhysiotherapy
Dry Needling
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Therapy Room - Holistic & Clinical Massage
Western Ave, Bournemouth, BH10 5BN, United Kingdom
+44 7988 847329+44 7988 847329Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
NB Sports Rehab
Kalm Space, 35 Church Road Lower, Parkstone, Poole BH14 8UF, United Kingdom
+44 7473 571878+44 7473 571878Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
LC Body Therapy | 5* Rated Bournemouth Massage Therapist.
The Avenue, Bournemouth BH9 2UW, United Kingdom
+44 7919 671546+44 7919 671546Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Preerati Massage
29 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 7481 626566+44 7481 626566Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Indra Holistics
Wellow Gardens, Oakdale, Poole BH15 3RP, United Kingdom
+44 7305 362284+44 7305 362284Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Reinvigorating Massage by Fabiana
60 Manor Ave, Poole BH12 4LD, United Kingdom
+44 7943 970391+44 7943 970391Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mind and Soul Massage
549 Charminster Rd, Bournemouth BH8 9RF, United Kingdom
+44 7818 467010+44 7818 467010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jo Coole Therapy
The Consulting Centre, 348 Poole Rd, Branksome, Poole BH12 1AW, United Kingdom
+44 7746 636353+44 7746 636353Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sandbanks Massage Centre
30 Panorama Rd, Sandbanks, Poole BH13 7RA, United Kingdom
+44 7802 833419+44 7802 833419Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Chana Thai Massage
330 Holdenhurst Rd, Bournemouth BH8 8BE, United Kingdom
+44 1202 392972+44 1202 392972Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Dream Oriental Massage
Claremont Hotel, 89 St Michael's Rd, Bournemouth BH2 5DR, United Kingdom
+44 7471 845050+44 7471 845050Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Authentic Thai Massage
202 Ashley Rd, Poole BH14 9BY, United Kingdom
+44 7391 553154+44 7391 553154Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Total Therapy Parkstone
1 Victoria Rd, Poole BH12 3BA, United Kingdom
+44 1202 745577+44 1202 745577Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Westbourne
4.0
Average of 8,645 reviews of 8 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Westbourne with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Westbourne. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With more than 10 top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Westbourne today.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Westbourne easily on Fresha's website or mobile app.
And we're not only operating in Westbourne, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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