Best Deep Tissue Massages Near Me in Charminster, Bournemouth
Choose from 7 venues offering Deep Tissue Massages near you in Charminster, Bournemouth See map
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DKTherapy
162 Hankinson Rd, Bournemouth, BH9 1HX, United Kingdom
+44 7886 005943+44 7886 005943Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Back 2 Wellbeing - Best Massage & Therapy Services
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Back Pain Centre Chiropractic & Sports Massage Therapy
Unit 6, Calendula Place, 752-778 Christchurch Rd, Bournemouth BH7 6DE, United Kingdom
+44 7870 490665+44 7870 490665Call to bookDry Needling
Chiropractic
Physiotherapy
Arcadia Spa
Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN, United Kingdom
+44 1202 923456+44 1202 923456Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Physio Fitness Bournemouth
Swallow Barn, Parley Court Farm, Parley Lane BH23 6BB, United Kingdom
+44 1202 611244+44 1202 611244Call to bookAcupuncture
Physiotherapy
Dry Needling
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Massage Room
24 Archway Rd, Poole, BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Active Therapy South
BH Live Active, Littledown, Bournemouth, BH7 7DX, United Kingdom
+44 7716 733072+44 7716 733072Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Massage in a Bottle
6 Clive Rd, Bournemouth, BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Optimum Physique
7 Milburn Rd, Westbourne, Bournemouth BH4 9HJ, United Kingdom
+44 7984 607555+44 7984 607555Call to bookPersonal Training
Ace Therapy
Pelhams Park Leisure Centre, Manor Farm Rd, Bournemouth BH10 7LF, United Kingdom
+44 7742 953123+44 7742 953123Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Eternally Fit - Personal Training & Sports Massage
Ashling Cres, Bournemouth, BH8 9JB, United Kingdom
+44 7834 064895+44 7834 064895Call to bookPersonal Training
SoCo Therapies
175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Total Therapy Bournemouth - Chiropractic & Physiotherapy Clinic
The Club at Meyrick Park, Central Drive, Bournemouth, BH2 6LH, United Kingdom
+44 1202 725090+44 1202 725090Call to bookChiropractic
Physiotherapy
Dry Needling
Therapies at Fifth Element
Christchurch Rd, Ferndown, Christchurch BH22 8FA, United Kingdom
+44 7979 191385+44 7979 191385Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Bespoke Thai Massage - Female Only
30 Tuckton Rd, Southbourne, Bournemouth BH6 3HS, United Kingdom
+44 7722 279674+44 7722 279674Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Cherish Transform Upgrade - Massage, Healing & Holistic Therapies
Stourvale Pl, Southbourne, Bournemouth BH5 2JY, United Kingdom
+44 7889 205548+44 7889 205548Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Relaxing Massage
Total Therapy Christchurch - Chiropractic & Physiotherapy Clinic
83 The Grove, Christchurch, BH23 2EZ, United Kingdom
+44 1202 745577+44 1202 745577Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
The Therapy Room - Holistic & Clinical Massage
Western Ave, Bournemouth, BH10 5BN, United Kingdom
+44 7988 847329+44 7988 847329Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Matt Haynes Mobile Personal Trainer & Sports Massage Therapist
24 Hurn Rd, Christchurch, BH23 2RN, United Kingdom
+44 7495 738218+44 7495 738218Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Foot Massage
Jill Mills Reflexology
98 Southbourne Overcliff Dr, Southbourne, Bournemouth BH6 3NQ, United Kingdom
+44 1202 418535+44 1202 418535Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
LC Body Therapy | 5* Rated Bournemouth Massage Therapist.
The Avenue, Bournemouth, BH9 2UW, United Kingdom
+44 7919 671546+44 7919 671546Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MaZal Beauty Room
125 Princess Rd, Westbourne, Poole BH12 1BB, United Kingdom
+44 7544 972585+44 7544 972585Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rebecca Price - Soul Aligned Wellness | Holistic Therapist
75 Stourvale Rd, Southbourne, Bournemouth BH6 5JD, United Kingdom
+44 7521 405492+44 7521 405492Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NB Sports Rehab
Unit C, First Floor, Richmond Gardens Shopping Centre, TeamCC, Bournemouth BH1 1EN, United Kingdom
+44 7473 571878+44 7473 571878Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Muscle Masters Massage
East Way, Bournemouth, BH8 9PZ, United Kingdom
+44 1202 022481+44 1202 022481Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Mind and Soul Massage
549 Charminster Rd, Bournemouth, BH8 9RF, United Kingdom
+44 7818 467010+44 7818 467010Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Restore and Move
2 Bryanstone Walk, Winton, Bournemouth BH9 2HN, United Kingdom
+44 7786 386370+44 7786 386370Call to bookPhysiotherapy
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Webbo Wellness
Victoria Court, 26-32 Grand Ave, Southbourne, Bournemouth BH6 3SY, United Kingdom
+44 7843 478641+44 7843 478641Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Jo Coole Therapy
The Consulting Centre, 348 Poole Rd, Branksome, Poole BH12 1AW, United Kingdom
+44 7746 636353+44 7746 636353Call to book
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth, BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Move Well Therapy
Unit 6, 5 Robert Louis Stevenson Ave, Westbourne, Bournemouth BH4 8AU, United Kingdom
+44 7834 704625+44 7834 704625Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Body in Motion
829 Christchurch Rd, Boscombe, Bournemouth BH7 6AR, United Kingdom
+44 1202 720300+44 1202 720300Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Chana Thai Massage
330 Holdenhurst Rd, Boscombe, Bournemouth BH8 8BE, United Kingdom
+44 1202 392972+44 1202 392972Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Authentic Thai Massage
202 Ashley Rd, Poole, BH14 9BY, United Kingdom
+44 7391 553154+44 7391 553154Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Dream Oriental Massage
Claremont Hotel, 89 St Michael's Rd, Bournemouth BH2 5DR, United Kingdom
+44 7471 845050+44 7471 845050Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Charminster
4.9
Average of 4,196 reviews of 5 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Charminster with Fresha
Getting an appointment at a massage place in Charminster has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're liking what we see in Charminster. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Charminster. Prices range between £28 and £72 on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Charminster massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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