Best Deep Tissue Massages near me in Sutherland, Sydney
Choose from 3 venues offering Deep Tissue Massages near you in Sutherland, Sydney See map
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Perfect Remedy
Suite 2/852 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 434 711 383+61 434 711 383Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Lymphatic Drainage Massage
Sutherland Shire Remedial Massage Clinic
Shop16/756 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 2 9542 4222+61 2 9542 4222Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Therapeutic Massage
Remedial Massage Q
27 Eton St, Sutherland NSW 2232, Australia
+61 2 9542 3098+61 2 9542 3098Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Health House Clinics
Suite 4/522 Kingsway, Miranda NSW 2228, Australia
+61 2 9524 8862+61 2 9524 8862Call to bookPhysiotherapy
Dry Needling
Chiropractic
KT Health & Wellness
Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia
+61 2 9705 1470+61 2 9705 1470Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Hot Stone Massage
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Prenatal Massage
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookMakeup Service
Acne Facial
Facial
Facial Extractions
Wholistic Health Centre
14 Selwa Pl, Kareela NSW 2232, Australia
+61 2 9599 6554+61 2 9599 6554Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Cupping Therapy
Aevum Physiotherapy Kirrawee Sutherland Shire
Suite 11/550 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 8544 3231+61 2 8544 3231Call to bookPhysiotherapy
Chiropractic
Dry Needling
Spinal Correction Australia
438 President Ave, Kirrawee NSW 2232, Australia
+61 2 9542 4200+61 2 9542 4200Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Relaxing Massage
Sports Medicine Institute
1-3/545-549 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 3444+61 2 9525 3444Call to bookPhysiotherapy
Gymea Physio Focus
1/106 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6686+61 2 9526 6686Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Supple Muscle Therapies
4b/63 Old Bush Rd, Yarrawarrah NSW 2233, Australia
+61 2 9520 6653+61 2 9520 6653Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Couples Massage
Peak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookDry Needling
Physiotherapy
Amy Little - Holistic Wellness Coaching, Yoga and Retreats
9 Stansell Ave, Jannali NSW 2226, Australia
+61 403 716 077+61 403 716 077Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Remedial Massage
Triggr Chiropractic & Performance
Menai Metro, 17/72-80 Allison Cres, Menai NSW 2234, Australia
+61 415 379 438+61 415 379 438Call to bookChiropractic
Dry Needling
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookDry Needling
Chiropractic
Acupuncture
Southpoint Health Clinic
Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia
+61 2 9524 4620+61 2 9524 4620Call to bookAcupuncture
Remedied - Restorative Massage Therapy
21b Popperwell Dr, Menai NSW 2234, Australia
+61 419 715 616+61 419 715 616Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Swedish Massage
Wilkinson Chiropractic
473 Kingsway, Miranda NSW 2228, Australia
+61 2 9501 0607+61 2 9501 0607Call to bookDry Needling
Chiropractic
Acupuncture
Jannali Physiotherapy & Sports Injury Clinic
Shop 1/48-54 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 4014+61 2 9589 4014Call to bookPhysiotherapy
Dry Needling
BioMechanics Massage Therapy
103a Loftus Ave, Loftus NSW 2232, Australia
+61 428 606 288+61 428 606 288Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Couples Massage
Shire Soft Tissue Therapies
Unit 2/38 Gibbs St, Miranda NSW 2228, Australia
+61 429 906 269+61 429 906 269Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
endota spa Gymea
Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia
+61 2 9002 5711+61 2 9002 5711Call to bookSpa Package
Sauna
Body Scrub
Body Wrap
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Chinese Massage
Relaxing Massage
Back Massage
Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)
6 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9524 4004+61 2 9524 4004Call to bookPhysiotherapy
Natural Way Massage Health Centre
15 Warburton St, Gymea NSW 2227, Australia
+61 2 9525 2600+61 2 9525 2600Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Remedial Massage
iCare Massage Acupuncture
Menai Metro, Shop 1A, 62/70 Allison Cres, Menai NSW 2234, Australia
+61 2 9541 1683+61 2 9541 1683Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Lee Massage & Acupuncture Southgate Shopping Centre
Shop 44A Southgate Shopping Centre Cnr Princes Highway &, Port Hacking Rd, Sylvania NSW 2224, Australia
+61 2 9522 2778+61 2 9522 2778Call to bookAcupuncture
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Prenatal Massage
Gymea Allied Health Centre
34 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9525 7600+61 2 9525 7600Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Bangor Massage
S/ Bangor Shopping Centre, Suite 1 Ground floor Bangor shopping Centre, 121 Yala Road, Bangor NSW 2234, Australia
+61 2 9532 1399+61 2 9532 1399Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Back Massage
Man Yi Massage
8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6068+61 2 9526 6068Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Chi Massage & Aromatherapy
Unit 2/600 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 2434+61 2 9525 2434Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Couples Massage
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookSpa Package
Body Scrub
Sauna
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Sutherland
4.0
Average of 283 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Sutherland with Fresha
When you want to book a last-minute massage appointment in Sutherland and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When it comes to massage therapists around Sutherland, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Sutherland. Browse the top-rated massage therapists on Fresha, and book from $55 nearby in just a few taps of our mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Sutherland or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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