Best Deep Tissue Massages near me in Caringbah, Sydney
Choose from 4 venues offering Deep Tissue Massages near you in Caringbah, Sydney See map
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FIRM RELIEVE SPORTS & REMEDIAL MASSAGE
42/52 President Ave, Caringbah NSW 2229, Australia
+61 401 109 694+61 401 109 694Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
BPS Tensegrity - Caringbah Physiotherapy and Pilates
16/70-72 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 8544 1757+61 2 8544 1757Call to bookPhysiotherapy
Physio Focus Rehab Performance Centre Sutherland Shire
Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 9524 9003+61 2 9524 9003Call to bookPhysiotherapy
Dry Needling
In Balance Wellness Studio
15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia
+61 2 9542 7450+61 2 9542 7450Call to book
The Healthy Body Company, Caringbah
383 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 2600+61 2 9531 2600Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Gymea Wellness Centre
64 Carabella Rd, Caringbah NSW 2229, Australia
+61 424 749 567+61 424 749 567Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES
suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia
+61 452 224 112+61 452 224 112Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Caringbah Thai massage and spa
1/155 Denman Ave, Caringbah NSW 2229, Australia
+61 2 9525 8777+61 2 9525 8777Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Remedial Massage
Wellbeing Traditional Thai Massage
2/7 President Ave, Caringbah NSW 2229, Australia
+61 2 8582 8037+61 2 8582 8037Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Health House Clinics
Suite 4/522 Kingsway, Miranda NSW 2228, Australia
+61 2 9524 8862+61 2 9524 8862Call to bookPhysiotherapy
Chiropractic
Dry Needling
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Aevum Physiotherapy Kirrawee Sutherland Shire
Suite 11/550 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 8544 3231+61 2 8544 3231Call to bookChiropractic
Physiotherapy
Dry Needling
Wholistic Health Centre
14 Selwa Pl, Kareela NSW 2232, Australia
+61 2 9599 6554+61 2 9599 6554Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lotus Massage Cronulla
1/447 Captain Cook Dr, Cronulla NSW 2230, Australia
+61 409 544 289+61 409 544 289Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spinal Correction Australia
438 President Ave, Kirrawee NSW 2232, Australia
+61 2 9542 4200+61 2 9542 4200Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Sana Remedial Massage Cronulla
Unit 3/33-39 Croydon St, Cronulla NSW 2230, Australia
+61 499 904 736+61 499 904 736Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Medicine Institute
1-3/545-549 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 3444+61 2 9525 3444Call to bookPhysiotherapy
Gymea Physio Focus
1/106 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6686+61 2 9526 6686Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Synergy Healthcare
8/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
+61 2 9522 2125+61 2 9522 2125Call to bookChiropractic
Physiotherapy
Dry Needling
Peak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookDry Needling
Physiotherapy
Biomechanics Healthcare
97A Cronulla St, Cronulla NSW 2230, Australia
+61 488 734 231+61 488 734 231Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookAcupuncture
Dry Needling
Chiropractic
Cronulla Physio Focus
3/18 Laycock Ave, Cronulla NSW 2230, Australia
+61 2 9544 4884+61 2 9544 4884Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
Move Well Remedial Therapies
114 Taren Rd, Caringbah South NSW 2229, Australia
+61 409 943 226+61 409 943 226Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Southpoint Health Clinic
Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia
+61 2 9524 4620+61 2 9524 4620Call to bookAcupuncture
Wilkinson Chiropractic
473 Kingsway, Miranda NSW 2228, Australia
+61 2 9501 0607+61 2 9501 0607Call to bookAcupuncture
Chiropractic
Dry Needling
Menzies Massage
116-120 Elouera Rd, Cronulla NSW 2230, Australia
+61 411 668 699+61 411 668 699Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Shire Soft Tissue Therapies
Unit 2/38 Gibbs St, Miranda NSW 2228, Australia
+61 429 906 269+61 429 906 269Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
endota spa Gymea
Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia
+61 2 9002 5711+61 2 9002 5711Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cronulla Remedial Massage Therapy
79A Cronulla St, Cronulla NSW 2230, Australia
+61 2 9527 7883+61 2 9527 7883Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)
6 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9524 4004+61 2 9524 4004Call to bookPhysiotherapy
Natural Way Massage Health Centre
15 Warburton St, Gymea NSW 2227, Australia
+61 2 9525 2600+61 2 9525 2600Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sabai Sabai Thai Massage and Day Spa
13/2 Surf Rd, Cronulla NSW 2230, Australia
+61 2 9527 7087+61 2 9527 7087Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Burraneer Bay Remedial Massage Clinic
5A Harris St, Burraneer NSW 2230, Australia
+61 414 525 339+61 414 525 339Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Lee Massage & Acupuncture Southgate Shopping Centre
Shop 44A Southgate Shopping Centre Cnr Princes Highway &, Port Hacking Rd, Sylvania NSW 2224, Australia
+61 2 9522 2778+61 2 9522 2778Call to bookAcupuncture
Z AND l massage cronulla
4/11 Ocean Grove Ave, Cronulla NSW 2230, Australia
+61 2 9544 1417+61 2 9544 1417Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Gymea Allied Health Centre
34 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9525 7600+61 2 9525 7600Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Man Yi Massage
8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6068+61 2 9526 6068Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Allied Therapies
119 Kingsway, Woolooware NSW 2230, Australia
+61 2 9527 5555+61 2 9527 5555Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Chi Massage & Aromatherapy
Unit 2/600 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 2434+61 2 9525 2434Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Caringbah
4.0
Average of 1,430 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Caringbah with Fresha
Instantly book a massage place in Caringbah with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Caringbah. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Caringbah. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Caringbah, Australia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment scheduler every week, nobody does beauty, hair and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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