HomeMassageDeep Tissue Massage Sydney

Deep Tissue Massage Caringbah

Best Deep Tissue Massages in Caringbah, Sydney

Choose from 4 venues offering Deep Tissue Massages in Caringbah, Sydney See map

Del La Rouge Hair, Beauty & Spa

Del La Rouge Hair, Beauty & Spa

4.9

(291)

29-35 President Avenue, Shop 1, Caringbah, 2229, New South Wales

Deals

Mothers Day Special Package!

1h 30min

$180

SHR Feet

15min

$30

Set (Saturday)

30min

$35

Semi toner

30min

From $50

See all services

Bump Day Spa, Cronulla

Bump Day Spa, Cronulla

4.9

(362)

150 Cronulla Street, Cronulla, 2230, New South Wales

Deep Tissue Massage (60 Minutes)

1h 15min

$145

Deep Tissue Massage (90 Minutes)

1h 45min

$180

Bump Bliss Pamper Package (2hours)

2h 15min

$330

Rose Quartz Botanical Facial (1 hour)

1h 15min

$140

See all services

Yuzhitang Acupuncture & Massage Clinic

Yuzhitang Acupuncture & Massage Clinic

5.0

(10)

Suite 10, 19-21 Central Road, Miranda, 2228, New South Wales

Remedial Massage

1h

$120

Follow up Massage - 45 minutes

45min

$90

Acupuncture Initial Visit

1h

$125

Free Phone consultation

15min

Free

See all services

Gymea Remedial Thai Massage

Gymea Remedial Thai Massage

13-17 Gymea Bay Road, 1, Gymea, 2227, New South Wales

Deep Tissue Massage

1h

$79

Back + Neck + Shoulders Massage

30min

$55

Deep Tissue Massage

30min - 2h

$55

Remedial Massage

1h

$79

See all services

See all

Call to book

Massage image for FIRM RELIEVE SPORTS & REMEDIAL MASSAGE

FIRM RELIEVE SPORTS & REMEDIAL MASSAGE

42/52 President Ave, Caringbah NSW 2229, Australia

+61 401 109 694+61 401 109 694Call to book

Deep Tissue Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Therapy Center image for BPS Tensegrity - Caringbah

BPS Tensegrity - Caringbah

16/70-72 Captain Cook Dr, Caringbah NSW 2229, Australia

+61 2 8544 1757+61 2 8544 1757Call to book

Physiotherapy

Therapy Center image for Physio Focus Rehab Performance Centre Sutherland Shire

Physio Focus Rehab Performance Centre Sutherland Shire

Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia

+61 2 9524 9003+61 2 9524 9003Call to book

Physiotherapy

Dry Needling

Therapy Center image for In Balance Wellness Studio

In Balance Wellness Studio

15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia

+61 2 9542 7450+61 2 9542 7450Call to book
Therapy Center image for The Healthy Body Company, Caringbah

The Healthy Body Company, Caringbah

383 Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 2600+61 2 9531 2600Call to book

Physiotherapy

Dry Needling

Therapy Center image for Full Circle Health Caringbah

Full Circle Health Caringbah

354a Port Hacking Rd, Caringbah NSW 2229, Australia

+61 2 9531 8185+61 2 9531 8185Call to book
Massage image for Gymea Wellness Centre

Gymea Wellness Centre

64 Carabella Rd, Caringbah NSW 2229, Australia

+61 424 749 567+61 424 749 567Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES

CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES

suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia

+61 452 224 112+61 452 224 112Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Caringbah Thai massage and spa

Caringbah Thai massage and spa

1/155 Denman Ave, Caringbah NSW 2229, Australia

+61 2 9525 8777+61 2 9525 8777Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Massage image for Wellbeing Traditional Thai Massage

Wellbeing Traditional Thai Massage

2/7 President Ave, Caringbah NSW 2229, Australia

+61 2 8582 8037+61 2 8582 8037Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Reflexology

Massage image for PhysioCentral

PhysioCentral

3/16 Central Rd, Miranda NSW 2228, Australia

+61 2 9542 7276+61 2 9542 7276Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Sports Massage

Massage image for Health House Clinics

Health House Clinics

Suite 4/522 Kingsway, Miranda NSW 2228, Australia

+61 2 9524 8862+61 2 9524 8862Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Maternal Instincts Massage

Maternal Instincts Massage

4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia

+61 413 140 284+61 413 140 284Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Therapy Center image for Wholistic Health Centre

Wholistic Health Centre

14 Selwa Pl, Kareela NSW 2232, Australia

+61 2 9599 6554+61 2 9599 6554Call to book

Acupuncture

Chiropractic

Dry Needling

Massage image for Lotus Massage Cronulla

Lotus Massage Cronulla

1/447 Captain Cook Dr, Cronulla NSW 2230, Australia

+61 409 544 289+61 409 544 289Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Aevum Physiotherapy Kirrawee Sutherland Shire

Aevum Physiotherapy Kirrawee Sutherland Shire

Suite 11/550 Princes Hwy, Kirrawee NSW 2232, Australia

+61 2 8544 3231+61 2 8544 3231Call to book

Deep Tissue Massage

Reflexology

Back Massage

Cupping Therapy

Therapy Center image for Spinal Correction Australia

Spinal Correction Australia

438 President Ave, Kirrawee NSW 2232, Australia

+61 2 9542 4200+61 2 9542 4200Call to book

Chiropractic

Massage image for Sana Remedial Massage Cronulla

Sana Remedial Massage Cronulla

Shop 3/33 Croydon St, Cronulla NSW 2230, Australia

+61 499 904 736+61 499 904 736Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Gymea Physio Focus

Gymea Physio Focus

1/106 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9526 6686+61 2 9526 6686Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for Sports Medicine Institute

Sports Medicine Institute

1-3/545-549 Kingsway, Miranda NSW 2228, Australia

+61 2 9525 3444+61 2 9525 3444Call to book

Physiotherapy

Therapy Center image for Synergy Healthcare

Synergy Healthcare

8/3 Richmond Ave, Sylvania Waters NSW 2224, Australia

+61 2 9522 2125+61 2 9522 2125Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Biomechanics Healthcare

Biomechanics Healthcare

97A Cronulla St, Cronulla NSW 2230, Australia

+61 488 734 231+61 488 734 231Call to book

Deep Tissue Massage

Relaxing Massage

Acupressure

Lymphatic Drainage Massage

Therapy Center image for Peak Performance Physiotherapy Gymea

Peak Performance Physiotherapy Gymea

1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 8544 1397+61 2 8544 1397Call to book

Physiotherapy

Dry Needling

Massage image for Health Harbour

Health Harbour

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9540 9651+61 2 9540 9651Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Cronulla Physio Focus

Cronulla Physio Focus

3/18 Laycock Ave, Cronulla NSW 2230, Australia

+61 2 9544 4884+61 2 9544 4884Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Full Body Massage

Massage image for Move Well Remedial Therapies

Move Well Remedial Therapies

114 Taren Rd, Caringbah South NSW 2229, Australia

+61 409 943 226+61 409 943 226Call to book

Deep Tissue Massage

Cupping Therapy

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Unwind Health

Unwind Health

Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia

+61 2 8544 8234+61 2 8544 8234Call to book

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for Southpoint Health Clinic

Southpoint Health Clinic

Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia

+61 2 9524 4620+61 2 9524 4620Call to book

Acupuncture

Therapy Center image for Wilkinson Chiropractic

Wilkinson Chiropractic

473 Kingsway, Miranda NSW 2228, Australia

+61 2 9501 0607+61 2 9501 0607Call to book

Chiropractic

Dry Needling

Acupuncture

Massage image for Menzies Massage

Menzies Massage

116-120 Elouera Rd, Cronulla NSW 2230, Australia

+61 411 668 699+61 411 668 699Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Back Massage

Massage image for Burraneer Bay Remedial Massage Clinic

Burraneer Bay Remedial Massage Clinic

5A Harris St, Burraneer NSW 2230, Australia

+61 414 525 339+61 414 525 339Call to book

Deep Tissue Massage

Relaxing Massage

Acupressure

Foot Massage

Massage image for Shire Soft Tissue Therapies

Shire Soft Tissue Therapies

Unit 2/38 Gibbs St, Miranda NSW 2228, Australia

+61 429 906 269+61 429 906 269Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

Massage image for endota spa Gymea

endota spa Gymea

inside Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia

+61 2 9002 5711+61 2 9002 5711Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Gymea Sports Massage

Gymea Sports Massage

108A Coonong Rd, Gymea Bay NSW 2227, Australia

+61 466 641 800+61 466 641 800Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Massage image for Cronulla Remedial Massage Therapy

Cronulla Remedial Massage Therapy

79A Cronulla St, Cronulla NSW 2230, Australia

+61 2 9527 7883+61 2 9527 7883Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)

Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)

6 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9524 4004+61 2 9524 4004Call to book

Physiotherapy

Massage image for Natural Way Massage Health Centre

Natural Way Massage Health Centre

15 Warburton St, Gymea NSW 2227, Australia

+61 2 9525 2600+61 2 9525 2600Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Massage image for Sabai Sabai Thai Massage and Day Spa

Sabai Sabai Thai Massage and Day Spa

13/2 Surf Rd, Cronulla NSW 2230, Australia

+61 2 9527 7087+61 2 9527 7087Call to book

Deep Tissue Massage

Reflexology

Thai Massage

Therapeutic Massage

Massage image for A One Massage

A One Massage

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9531 1190+61 2 9531 1190Call to book

Deep Tissue Massage

Couples Massage

Acupressure

Foot Massage

Massage image for Lee Massage & Acupuncture Southgate Shopping Centre

Lee Massage & Acupuncture Southgate Shopping Centre

Shop 44A Southgate Shopping Centre Cnr Princes Highway &, Port Hacking Rd, Sylvania NSW 2224, Australia

+61 2 9522 2778+61 2 9522 2778Call to book

Deep Tissue Massage

Cupping Therapy

Acupressure

Foot Massage

Massage image for Z AND l massage cronulla

Z AND l massage cronulla

4/11 Ocean Grove Ave, Cronulla NSW 2230, Australia

+61 2 9544 1417+61 2 9544 1417Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for C&G Bodyform Remedial Massage Clinic

C&G Bodyform Remedial Massage Clinic

Level 1/26-30 Ewos Parade, Cronulla NSW 2230, Australia

+61 438 642 726+61 438 642 726Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Lee Massage & Acupuncture South Village

Lee Massage & Acupuncture South Village

Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia

+61 2 4641 1886+61 2 4641 1886Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Couples Massage

Massage image for Zen from China

Zen from China

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9525 1883+61 2 9525 1883Call to book

Deep Tissue Massage

Cupping Therapy

Foot Massage

Reflexology

Massage image for MA Massage and Acupuncture

MA Massage and Acupuncture

1026/600 Kingsway, Miranda NSW 2228, Australia

+61 2 8581 4245+61 2 8581 4245Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Gymea Allied Health Centre

Gymea Allied Health Centre

34 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9525 7600+61 2 9525 7600Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Man Yi Massage

Man Yi Massage

8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9526 6068+61 2 9526 6068Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Massage image for Allied Therapies

Allied Therapies

119 Kingsway, Woolooware NSW 2230, Australia

+61 2 9527 5555+61 2 9527 5555Call to book

Deep Tissue Massage

Cupping Therapy

Sports Massage

Therapeutic Massage

Massage image for Chi Massage & Aromatherapy

Chi Massage & Aromatherapy

Unit 2/600 Kingsway, Miranda NSW 2228, Australia

+61 2 9525 2434+61 2 9525 2434Call to book

Deep Tissue Massage

Reflexology

Swedish Massage

Thai Massage

Massage image for Montage Massage & Spa

Montage Massage & Spa

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9531 1007+61 2 9531 1007Call to book

Deep Tissue Massage

Thai Massage

Foot Massage

Reflexology

Top reviews of Deep Tissue Massages in Caringbah

4.9

Average of 586 reviews of 3 venues.

Deep Tissue Massage FAQs

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Book your next deep tissue massage appointment in Caringbah with Fresha

Instantly book a massage place in Caringbah with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Now you know how Fresha works, let’s explore what’s available in Caringbah. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.

Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.

The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Caringbah. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.

We're excited. You're just a few steps away from booking your appointment in Caringbah, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

Also Available in Caringbah

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Deep Tissue Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd