Best Deep Tissue Massages Near Me in Padstow Heights, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in Padstow Heights, Sydney See map
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Magic Hand Acupuncture and Massage Clinic (Pain Management)
974 Henry Lawson Dr, Padstow Heights NSW 2211, Australia
+61 426 822 128+61 426 822 128Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Reflexology
360 Physio Revesby
20 Blamey St, Revesby NSW 2212, Australia
+61 2 9774 2530+61 2 9774 2530Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
Switch Physiotherapy Penshurst
115-117 Stoney Creek Rd, Beverly Hills NSW 2209, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookPhysiotherapy
Dry Needling
Bankstown Physiotherapy & Sports Injury Centre
68 Eldridge Rd, Bankstown NSW 2200, Australia
+61 2 9793 3119+61 2 9793 3119Call to bookPhysiotherapy
Dry Needling
Lift Physio and Performance Menai
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Murraya Wellness Spa
Shop 2/47 Mulga Rd, Oatley NSW 2223, Australia
+61 2 8542 9775+61 2 8542 9775Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Sawatdee Thai Massage & Spa
30 Selems Parade, Revesby NSW 2212, Australia
+61 2 9792 4886+61 2 9792 4886Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Revesby Chiropractic & Osteopathy Clinic
145 The River Rd, Revesby NSW 2212, Australia
+61 2 9774 2450+61 2 9774 2450Call to bookAcupuncture
Dry Needling
Chiropractic
Penshurst Street Physiotherapy and Sports Clinic
49 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 8000+61 2 9585 8000Call to bookPhysiotherapy
Dry Needling
Triggr Chiropractic & Performance
Menai Metro, 17/72-80 Allison Cres, Menai NSW 2234, Australia
+61 415 379 438+61 415 379 438Call to bookChiropractic
Dry Needling
Activate Clinic
98 Park Rd, East Hills NSW 2213, Australia
+61 1300 289 798+61 1300 289 798Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Therapeutic Massage
ALICE MASSAGE AND ACUPUNCTURE
32 Pitt St, Mortdale NSW 2223, Australia
+61 2 9579 2767+61 2 9579 2767Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookPhysiotherapy
Chiropractic
Dry Needling
Remedied - Restorative Massage Therapy
21b Popperwell Dr, Menai NSW 2234, Australia
+61 419 715 616+61 419 715 616Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massage Padstow 3
Only REAR entry from Stephens Lane or Shouts Lane ( Behind ANZ Bank, 3 Padstow Parade, Padstow NSW 2211, Australia
+61 424 130 188+61 424 130 188Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Time to Unwind
office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia
+61 432 798 852+61 432 798 852Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Peakhurst Physiotherapy & Sports Injury Centre
6 Park St, Peakhurst NSW 2210, Australia
+61 2 9534 6638+61 2 9534 6638Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
South Riverwood Chiropractic
13 Webb St, Riverwood NSW 2210, Australia
+61 2 9153 8135+61 2 9153 8135Call to bookChiropractic
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kacha Thai Massage
57 Howard Rd, Padstow NSW 2211, Australia
+61 478 944 530+61 478 944 530Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Health Space Oatley
105 Mulga Rd, Oatley NSW 2223, Australia
+61 2 9579 5100+61 2 9579 5100Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Track and Field Massage
21 Pitt St, Mortdale NSW 2223, Australia
+61 1300 603 933+61 1300 603 933Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Sydney Sports Therapy
4/83 Mulga Rd, Oatley NSW 2223, Australia
+61 2 7228 9427+61 2 7228 9427Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
iCare Massage Acupuncture
Shop GD 08 MARKETPLACE, 152/194 Allison Cres, Menai NSW 2234, Australia
+61 2 9541 1683+61 2 9541 1683Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Shang-Hi Thai Massage
4/6 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 8773 0172+61 2 8773 0172Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mortdale Physiotherapy
30 Pitt St, Mortdale NSW 2223, Australia
+61 2 8412 9696+61 2 8412 9696Call to bookPhysiotherapy
Dry Needling
Angel's Touch Riverwood
186 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 8502 8564+61 2 8502 8564Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Panania Revesby Massage
42 Anderson Ave, Panania NSW 2213, Australia
+61 451 188 676+61 451 188 676Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Top reviews of Deep Tissue Massages near you in Padstow Heights
5.0
Average of 4 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Padstow Heights with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Padstow Heights and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We know you lot in Padstow Heights are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Padstow Heights with the Fresha mobile app. Prices start at $50, and a session usually lasts around 1 hour.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Padstow Heights. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning appointment booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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