Best Deep Tissue Massages near me in Gymea Bay, Sydney
Choose from 3 venues offering Deep Tissue Massages near you in Gymea Bay, Sydney See map
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Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health House Clinics
Suite 4/522 Kingsway, Miranda NSW 2228, Australia
+61 2 9524 8862+61 2 9524 8862Call to bookDry Needling
Chiropractic
Physiotherapy
FIRM RELIEVE SPORTS & REMEDIAL MASSAGE
42/52 President Ave, Caringbah NSW 2229, Australia
+61 401 109 694+61 401 109 694Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
BPS Tensegrity - Caringbah Physiotherapy and Pilates
16/70-72 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 8544 1757+61 2 8544 1757Call to bookPhysiotherapy
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookThreading
Facial Extractions
Makeup Service
Acne Facial
Physio Focus Rehab Performance Centre Sutherland Shire
Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 9524 9003+61 2 9524 9003Call to bookPhysiotherapy
Dry Needling
Wholistic Health Centre
14 Selwa Pl, Kareela NSW 2232, Australia
+61 2 9599 6554+61 2 9599 6554Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Aevum Physiotherapy Kirrawee Sutherland Shire
Suite 11/550 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 8544 3231+61 2 8544 3231Call to bookChiropractic
Physiotherapy
Dry Needling
Spinal Correction Australia
438 President Ave, Kirrawee NSW 2232, Australia
+61 2 9542 4200+61 2 9542 4200Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Sports Medicine Institute
1-3/545-549 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 3444+61 2 9525 3444Call to bookPhysiotherapy
Gymea Physio Focus
1/106 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6686+61 2 9526 6686Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Synergy Healthcare
8/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
+61 2 9522 2125+61 2 9522 2125Call to bookChiropractic
Physiotherapy
Dry Needling
Peak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookPhysiotherapy
Dry Needling
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Amy Little - Holistic Wellness Coaching, Yoga and Retreats
9 Stansell Ave, Jannali NSW 2226, Australia
+61 403 716 077+61 403 716 077Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookAcupuncture
Dry Needling
Chiropractic
Move Well Remedial Therapies
114 Taren Rd, Caringbah South NSW 2229, Australia
+61 409 943 226+61 409 943 226Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Southpoint Health Clinic
Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia
+61 2 9524 4620+61 2 9524 4620Call to bookAcupuncture
Wilkinson Chiropractic
473 Kingsway, Miranda NSW 2228, Australia
+61 2 9501 0607+61 2 9501 0607Call to bookAcupuncture
Chiropractic
Dry Needling
The Healthy Body Company, Caringbah
383 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 2600+61 2 9531 2600Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
In Balance Wellness Studio
15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia
+61 2 9542 7450+61 2 9542 7450Call to bookFull Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Jannali Physiotherapy & Sports Injury Clinic
Shop 1/48-54 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 4014+61 2 9589 4014Call to bookPhysiotherapy
Dry Needling
Perfect Remedy
Suite 2/852 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 434 711 383+61 434 711 383Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Gymea Wellness Centre
64 Carabella Rd, Caringbah NSW 2229, Australia
+61 424 749 567+61 424 749 567Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BioMechanics Massage Therapy
103a Loftus Ave, Loftus NSW 2232, Australia
+61 428 606 288+61 428 606 288Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Shire Soft Tissue Therapies
Unit 2/38 Gibbs St, Miranda NSW 2228, Australia
+61 429 906 269+61 429 906 269Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
endota spa Gymea
Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia
+61 2 9002 5711+61 2 9002 5711Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)
6 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9524 4004+61 2 9524 4004Call to bookPhysiotherapy
Natural Way Massage Health Centre
15 Warburton St, Gymea NSW 2227, Australia
+61 2 9525 2600+61 2 9525 2600Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Sutherland Shire Remedial Massage Clinic
Shop16/756 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 2 9542 4222+61 2 9542 4222Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES
suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia
+61 452 224 112+61 452 224 112Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Caringbah Thai massage and spa
1/155 Denman Ave, Caringbah NSW 2229, Australia
+61 2 9525 8777+61 2 9525 8777Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Remedial Massage
Lee Massage & Acupuncture Southgate Shopping Centre
Shop 44A Southgate Shopping Centre Cnr Princes Highway &, Port Hacking Rd, Sylvania NSW 2224, Australia
+61 2 9522 2778+61 2 9522 2778Call to bookAcupuncture
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Gymea Allied Health Centre
34 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9525 7600+61 2 9525 7600Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Wellbeing Traditional Thai Massage
2/7 President Ave, Caringbah NSW 2229, Australia
+61 2 8582 8037+61 2 8582 8037Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Man Yi Massage
8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6068+61 2 9526 6068Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chi Massage & Aromatherapy
Unit 2/600 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 2434+61 2 9525 2434Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Foot Massage
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookBody Scrub
Sauna
Spa Package
Remedial Massage Q
27 Eton St, Sutherland NSW 2232, Australia
+61 2 9542 3098+61 2 9542 3098Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Gymea Bay
4.0
Average of 681 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Gymea Bay with Fresha
Rely on Fresha when you're in need of a massage place in Gymea Bay. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now you know how Fresha works, let’s explore what’s available in Gymea Bay. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Gymea Bay.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Gymea Bay, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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