Best Deep Tissue Massages near me in Gymea, Sydney
Choose from 4 venues offering Deep Tissue Massages near you in Gymea, Sydney See map
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Gymea Physio Focus
1/106 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6686+61 2 9526 6686Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Peak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookDry Needling
Physiotherapy
endota spa Gymea
Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia
+61 2 9002 5711+61 2 9002 5711Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Dynamic Performance Physiotherapy & Sports Medicine (Gymea & Stanmore Physio)
6 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9524 4004+61 2 9524 4004Call to bookPhysiotherapy
Natural Way Massage Health Centre
15 Warburton St, Gymea NSW 2227, Australia
+61 2 9525 2600+61 2 9525 2600Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Ayurvedic Massage
Gymea Allied Health Centre
34 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9525 7600+61 2 9525 7600Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Man Yi Massage
8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 9526 6068+61 2 9526 6068Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Therapeutic Massage
Health House Clinics
Suite 4/522 Kingsway, Miranda NSW 2228, Australia
+61 2 9524 8862+61 2 9524 8862Call to bookDry Needling
Physiotherapy
Chiropractic
FIRM RELIEVE SPORTS & REMEDIAL MASSAGE
42/52 President Ave, Caringbah NSW 2229, Australia
+61 401 109 694+61 401 109 694Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Thai Massage
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Sports Massage
BPS Tensegrity - Caringbah Physiotherapy and Pilates
16/70-72 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 8544 1757+61 2 8544 1757Call to bookPhysiotherapy
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookFacial
Makeup Service
Acne Facial
Facial Extractions
Physio Focus Rehab Performance Centre Sutherland Shire
Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 9524 9003+61 2 9524 9003Call to bookDry Needling
Physiotherapy
Aevum Physiotherapy Kirrawee Sutherland Shire
Suite 11/550 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 8544 3231+61 2 8544 3231Call to bookDry Needling
Physiotherapy
Chiropractic
Wholistic Health Centre
14 Selwa Pl, Kareela NSW 2232, Australia
+61 2 9599 6554+61 2 9599 6554Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Thai Massage
Spinal Correction Australia
438 President Ave, Kirrawee NSW 2232, Australia
+61 2 9542 4200+61 2 9542 4200Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Relaxing Massage
Sports Medicine Institute
1-3/545-549 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 3444+61 2 9525 3444Call to bookPhysiotherapy
Synergy Healthcare
8/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
+61 2 9522 2125+61 2 9522 2125Call to bookPhysiotherapy
Chiropractic
Dry Needling
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Chinese Massage
Amy Little - Holistic Wellness Coaching, Yoga and Retreats
9 Stansell Ave, Jannali NSW 2226, Australia
+61 403 716 077+61 403 716 077Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Prenatal Massage
Move Well Remedial Therapies
114 Taren Rd, Caringbah South NSW 2229, Australia
+61 409 943 226+61 409 943 226Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Remedial Massage
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookChiropractic
Dry Needling
Acupuncture
Southpoint Health Clinic
Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia
+61 2 9524 4620+61 2 9524 4620Call to bookAcupuncture
Wilkinson Chiropractic
473 Kingsway, Miranda NSW 2228, Australia
+61 2 9501 0607+61 2 9501 0607Call to bookChiropractic
Acupuncture
Dry Needling
The Healthy Body Company, Caringbah
383 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 2600+61 2 9531 2600Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Thai Massage
In Balance Wellness Studio
15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia
+61 2 9542 7450+61 2 9542 7450Call to book
Jannali Physiotherapy & Sports Injury Clinic
Shop 1/48-54 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 4014+61 2 9589 4014Call to bookDry Needling
Physiotherapy
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to bookPerfect Remedy
Suite 2/852 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 434 711 383+61 434 711 383Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
BioMechanics Massage Therapy
103a Loftus Ave, Loftus NSW 2232, Australia
+61 428 606 288+61 428 606 288Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Lymphatic Drainage Massage
Gymea Wellness Centre
64 Carabella Rd, Caringbah NSW 2229, Australia
+61 424 749 567+61 424 749 567Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Sports Massage
Shire Soft Tissue Therapies
Unit 2/38 Gibbs St, Miranda NSW 2228, Australia
+61 429 906 269+61 429 906 269Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Remedial Massage
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Remedial Massage
Sutherland Shire Remedial Massage Clinic
Shop16/756 Old Princes Hwy, Sutherland NSW 2232, Australia
+61 2 9542 4222+61 2 9542 4222Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Reflexology
CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES
suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia
+61 452 224 112+61 452 224 112Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
Caringbah Thai massage and spa
1/155 Denman Ave, Caringbah NSW 2229, Australia
+61 2 9525 8777+61 2 9525 8777Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Foot Massage
Lee Massage & Acupuncture Southgate Shopping Centre
Shop 44A Southgate Shopping Centre Cnr Princes Highway &, Port Hacking Rd, Sylvania NSW 2224, Australia
+61 2 9522 2778+61 2 9522 2778Call to bookAcupuncture
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Sports Massage
Wellbeing Traditional Thai Massage
2/7 President Ave, Caringbah NSW 2229, Australia
+61 2 8582 8037+61 2 8582 8037Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Chi Massage & Aromatherapy
Unit 2/600 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 2434+61 2 9525 2434Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Therapeutic Massage
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookSauna
Body Scrub
Spa Package
Remedial Massage Q
27 Eton St, Sutherland NSW 2232, Australia
+61 2 9542 3098+61 2 9542 3098Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Couples Massage
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Gymea
4.0
Average of 821 reviews of 4 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Gymea with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Gymea in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s a premium massage treatment with your name on it in Gymea today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Gymea should cost around $99, and plan on spending up to 2 hours at your session.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Gymea. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning online booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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