Best Deep Tissue Massages near me in Mortdale, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in Mortdale, Sydney See map
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ALICE MASSAGE AND ACUPUNCTURE
32 Pitt St, Mortdale NSW 2223, Australia
+61 2 9579 2767+61 2 9579 2767Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mortdale Physiotherapy
30 Pitt St, Mortdale NSW 2223, Australia
+61 2 8412 9696+61 2 8412 9696Call to bookPhysiotherapy
Dry Needling
My Sports Chiropractor
140 Moorefields Rd, Kingsgrove NSW 2208, Australia
+61 435 819 286+61 435 819 286Call to bookChiropractic
Switch Physiotherapy Penshurst
115/117 Stoney Creek Rd, Beverly Hills NSW 2222, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Lift Physio and Performance (Switch Menai)
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookAcne Facial
Threading
Facial
Facial Extractions
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 1300 090 931+61 1300 090 931Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Prenatal Massage
Sydney Spinal Clinic
Suite 64/23-27 Macmahon St, Hurstville NSW 2220, Australia
+61 412 212 224+61 412 212 224Call to bookChiropractic
Magic Hand Acupuncture and Massage Clinic (Pain Management)
974 Henry Lawson Dr, Padstow Heights NSW 2211, Australia
+61 426 822 128+61 426 822 128Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Relaxing Massage
SiThai massage
shop3/48 50Connells point road, South Hurstville NSW 2221, Australia
+61 2 8542 2846+61 2 8542 2846Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Mybodi Clinics - Hurstville
Shop 429/31, Westfield Hurstville - Level 3 Cr Park Rd &, Cross St, Hurstville NSW 2220, Australia
+61 2 8999 3885+61 2 8999 3885Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
Back 2 Active Healthcare
88 Gloucester Rd, Hurstville NSW 2220, Australia
+61 2 9580 9771+61 2 9580 9771Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
Physio Health Clinic Roselands
Level 1, Tenancy 9/1205 Canterbury Rd, Wiley Park NSW 2195, Australia
+61 2 8719 0899+61 2 8719 0899Call to bookPhysiotherapy
Dry Needling
Amy Little - Holistic Wellness Coaching, Yoga and Retreats
9 Stansell Ave, Jannali NSW 2226, Australia
+61 403 716 077+61 403 716 077Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Relaxing Massage
Penshurst Street Physiotherapy and Sports Clinic
49 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 8000+61 2 9585 8000Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookDry Needling
Chiropractic
Physiotherapy
Peakhurst Physiotherapy & Sports Injury Centre
6 Park St, Peakhurst NSW 2210, Australia
+61 2 9534 6638+61 2 9534 6638Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Time to Unwind
office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia
+61 432 798 852+61 432 798 852Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Essential Health Chiropractic & Sports Injury Clinic
49 Bruce St, Bexley NSW 2207, Australia
+61 416 922 566+61 416 922 566Call to bookAcupuncture
Chiropractic
South Riverwood Chiropractic
13 Webb St, Riverwood NSW 2210, Australia
+61 2 9153 8135+61 2 9153 8135Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Sunny Spa Massage Kingsgrove - Kingsgrove Massage, 按摩
262A Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 490 353 199+61 490 353 199Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Massage Padstow 3
Only REAR entry from Stephens Lane or Shouts Lane ( Behind ANZ Bank, 3 Padstow Parade, Padstow NSW 2211, Australia
+61 424 130 188+61 424 130 188Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Unlock Health Riverwood
Riverwood Plaza, Shop 42, 257-263 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 9153 9333+61 2 9153 9333Call to bookChiropractic
Montra thai massage
Shop1/504 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 435 592 478+61 435 592 478Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Space Oatley
105 Mulga Rd, Oatley NSW 2223, Australia
+61 2 9579 5100+61 2 9579 5100Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Sydney Sports Therapy
4/83 Mulga Rd, Oatley NSW 2223, Australia
+61 2 7228 9427+61 2 7228 9427Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Remedial Massage & Lymphatics Clinic
3 Myra Pl, Oatley NSW 2218, Australia
+61 411 039 819+61 411 039 819Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Comfee Massage Hurstville - Hurstville Massage - 按摩
Shop 4/1 Rose St, Hurstville NSW 2220, Australia
+61 434 740 668+61 434 740 668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Real Health Roselands
Shop G006, Ground Level Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9740 6220+61 2 9740 6220Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Magic Touch Massage
Shop421 Westfield, Hurstville NSW 2022, Australia
+61 2 9570 5511+61 2 9570 5511Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Penshurst Nails Spa
10 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 0368+61 2 9585 0368Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
Water Lily Thai Massage
290 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 434 613 668+61 434 613 668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Real Nature Massage Roselands
Shop 1-012,Level 1,Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9758 1567+61 2 9758 1567Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Yun Health Clinic
Cross St & Park Road, Hurstville NSW 2220, Australia
+61 2 9585 8867+61 2 9585 8867Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Thai Massage
Spaya thai massage
35 Howard Rd, Padstow NSW 2211, Australia
+61 434 698 264+61 434 698 264Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Hurstville BB Thai Massage
64a Queens Rd, Hurstville NSW 2220, Australia
+61 2 8386 7760+61 2 8386 7760Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Saigon Princess Bexley
638 Forest Rd, Bexley NSW 2207, Australia
+61 414 469 779+61 414 469 779Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Therapy Massage
12 Tooronga Terrace, Beverly Hills NSW 2209, Australia
+61 2 9554 9898+61 2 9554 9898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
E.C NATURAL THERAPY CLINIC MASSAGE
324 Railway Parade, Carlton NSW 2218, Australia
+61 414 796 885+61 414 796 885Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jes Massage & Acupuncture
24 Roselands Ave, Roselands NSW 2196, Australia
+61 2 8540 9365+61 2 8540 9365Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Mortdale
4.0
Average of 78 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Mortdale with Fresha
Booking your next massage appointment in Mortdale with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now you know how Fresha works, let’s explore what’s available in Mortdale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Mortdale usually costs between $55 and $220.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Mortdale or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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