Best Deep Tissue Massages Near Me in Woolooware, Sydney
Choose from 3 venues offering Deep Tissue Massages near you in Woolooware, Sydney See map
Call to book
Lotus Massage Cronulla
1/447 Captain Cook Dr, Cronulla NSW 2230, Australia
+61 409 544 289+61 409 544 289Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Allied Therapies
119 Kingsway, Woolooware NSW 2230, Australia
+61 2 9527 5555+61 2 9527 5555Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Health House Clinics
Suite 4/522 Kingsway, Miranda NSW 2228, Australia
+61 2 9524 8862+61 2 9524 8862Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
FIRM RELIEVE SPORTS & REMEDIAL MASSAGE
42/52 President Ave, Caringbah NSW 2229, Australia
+61 401 109 694+61 401 109 694Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
BPS Tensegrity - Caringbah
16/70-72 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 8544 1757+61 2 8544 1757Call to bookPhysiotherapy
Physio Focus Rehab Performance Centre Sutherland Shire
Unit 2/65-75 Captain Cook Dr, Caringbah NSW 2229, Australia
+61 2 9524 9003+61 2 9524 9003Call to bookPhysiotherapy
Dry Needling
Sana Remedial Massage Cronulla
Shop 3/33 Croydon St, Cronulla NSW 2230, Australia
+61 499 904 736+61 499 904 736Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Medicine Institute
1-3/545-549 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 3444+61 2 9525 3444Call to bookPhysiotherapy
Synergy Healthcare
8/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
+61 2 9522 2125+61 2 9522 2125Call to bookChiropractic
Physiotherapy
Dry Needling
Biomechanics Healthcare
97A Cronulla St, Cronulla NSW 2230, Australia
+61 488 734 231+61 488 734 231Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Move Well Remedial Therapies
114 Taren Rd, Caringbah South NSW 2229, Australia
+61 409 943 226+61 409 943 226Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Cronulla Physio Focus
3/18 Laycock Ave, Cronulla NSW 2230, Australia
+61 2 9544 4884+61 2 9544 4884Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookAcupuncture
Chiropractic
Dry Needling
Southpoint Health Clinic
Offices near Blood Donor Centre, Kiora Centre, Suite 306/Level 3/29 Kiora Rd, Miranda NSW 2228, Australia
+61 2 9524 4620+61 2 9524 4620Call to bookAcupuncture
Wilkinson Chiropractic
473 Kingsway, Miranda NSW 2228, Australia
+61 2 9501 0607+61 2 9501 0607Call to bookDry Needling
Acupuncture
Chiropractic
In Balance Wellness Studio
15/22/30 Northumberland Rd, Caringbah NSW 2229, Australia
+61 2 9542 7450+61 2 9542 7450Call to bookKuyen Wellness Medispa
Unit 3/36-40 Brighton St, Bundeena NSW 2230, Australia
+61 417 123 078+61 417 123 078Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
The Healthy Body Company, Caringbah
383 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 2600+61 2 9531 2600Call to bookPhysiotherapy
Dry Needling
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to bookGymea Wellness Centre
64 Carabella Rd, Caringbah NSW 2229, Australia
+61 424 749 567+61 424 749 567Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Menzies Massage
116-120 Elouera Rd, Cronulla NSW 2230, Australia
+61 411 668 699+61 411 668 699Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Shire Soft Tissue Therapies
Unit 2/38 Gibbs St, Miranda NSW 2228, Australia
+61 429 906 269+61 429 906 269Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Burraneer Bay Remedial Massage Clinic
5A Harris St, Burraneer NSW 2230, Australia
+61 414 525 339+61 414 525 339Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cronulla Remedial Massage Therapy
79A Cronulla St, Cronulla NSW 2230, Australia
+61 2 9527 7883+61 2 9527 7883Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Sabai Sabai Thai Massage and Day Spa
13/2 Surf Rd, Cronulla NSW 2230, Australia
+61 2 9527 7087+61 2 9527 7087Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
CLAIRE ROEPER T/A THERMAL STONE MASSAGE THERAPIES
suite 1-2/351 Kingsway, Caringbah NSW 2229, Australia
+61 452 224 112+61 452 224 112Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Caringbah Thai massage and spa
1/155 Denman Ave, Caringbah NSW 2229, Australia
+61 2 9525 8777+61 2 9525 8777Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Z AND l massage cronulla
4/11 Ocean Grove Ave, Cronulla NSW 2230, Australia
+61 2 9544 1417+61 2 9544 1417Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
C&G Bodyform Remedial Massage Clinic
Level 1/26-30 Ewos Parade, Cronulla NSW 2230, Australia
+61 438 642 726+61 438 642 726Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
MA Massage and Acupuncture
1026/600 Kingsway, Miranda NSW 2228, Australia
+61 2 8581 4245+61 2 8581 4245Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellbeing Traditional Thai Massage
2/7 President Ave, Caringbah NSW 2229, Australia
+61 2 8582 8037+61 2 8582 8037Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Chi Massage & Aromatherapy
Unit 2/600 Kingsway, Miranda NSW 2228, Australia
+61 2 9525 2434+61 2 9525 2434Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Montage Massage & Spa
600 Kingsway, Miranda NSW 2228, Australia
+61 2 9531 1007+61 2 9531 1007Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Thai Massage
Top reviews of Deep Tissue Massages near you in Woolooware
4.9
Average of 605 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Woolooware with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Woolooware. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know a thing or two about the best massage places in Woolooware. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Woolooware on Fresha from $50 to $195. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Woolooware, Australia. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
Also Available in Woolooware
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app