Best Deep Tissue Massages near me in Mona Vale, Sydney
One venue offering Deep Tissue Massages in Mona Vale, Sydney See map
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Active Pilates
Shop 9, 3/5 Bungan St, Mona Vale NSW 2103, Australia
+61 431 829 279+61 431 829 279Call to book
Meechai Thai Massage Mona Vale
3/1751 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 3334+61 2 9979 3334Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Reflexology
Studio 5 Mona Vale
5 Coronation St, Mona Vale NSW 2103, Australia
+61 421 832 416+61 421 832 416Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Prenatal Massage
Angel Touch Massage
Suite 43/12/14 Waratah St, Mona Vale NSW 2103, Australia
+61 407 261 327+61 407 261 327Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Lymphatic Drainage Massage
Acupressure & Sports Massage
Shop 2/1757 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 480 107 687+61 480 107 687Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Relaxing Massage
Health Space Mona Vale
1789 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 8887+61 2 9979 8887Call to bookPhysiotherapy
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Eden Skin and Body Spa
Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia
+61 2 9999 6027+61 2 9999 6027Call to bookBody Scrub
Infrared Sauna
Body Wrap
Sauna
Balanced Elements Massage and Thai Yoga
Unit 1/5 Taronga Pl, Mona Vale NSW 2103, Australia
+61 417 492 382+61 417 492 382Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Relaxing Massage
Real Diamond Remedial Massage Mona Vale
23/7 Bungan St, Mona Vale NSW 2103, Australia
+61 2 8924 3766+61 2 8924 3766Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Therapeutic Massage
Magic Elbow Mona Vale
Shop 15, Pittwater Place Shopping Centre, 10 Park Street, Mona Vale NSW 2103, Australia
+61 2 9997 4939+61 2 9997 4939Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Couples Massage
Magic Hands Mona Vale
Suite 21/7 Bungan St, Mona Vale NSW 2103, Australia
+61 2 9979 7818+61 2 9979 7818Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Massage Mona Vale
1/1749 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 1214+61 2 9979 1214Call to bookSpa Package
Avalon Beach Chiropractic
2 Simmonds La, Avalon Beach NSW 2107, Australia
+61 2 9918 0070+61 2 9918 0070Call to bookChiropractic
Mona Vale Chiropractic and Natural Therapies
50/90 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 9979 7700+61 2 9979 7700Call to bookAcupuncture
Chiropractic
Back to Health Physiotherapy
shop 3/339 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9997 4970+61 2 9997 4970Call to bookPhysiotherapy
Dry Needling
Lomi Lomi Massage
15 Carpenter Cres, Warriewood NSW 2102, Australia
+61 403 539 455+61 403 539 455Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Sports Massage
BeachLife Physiotherapy Narrabeen
1525 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 2 9970 7982+61 2 9970 7982Call to bookPhysiotherapy
Dry Needling
Performance Health
5/355 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 8962+61 2 9979 8962Call to bookPhysiotherapy
Dry Needling
Chiropractic
Avalon Beach Massage
62 Palmgrove Rd, Avalon Beach NSW 2107, Australia
+61 431 100 769+61 431 100 769Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Cupping Therapy
Laser Clinics Australia - Warriewood Square
Shop 86, Warriewood Square, 12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 8319 2078+61 2 8319 2078Call to bookBack Waxing
Leg Waxing
Brazilian Waxing
Hollywood Waxing
Baramee Thai Massage & Spa
shop4/42/44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Remedial Massage
Fit State of Mind
Unit 1/15 Jubilee Ave, Warriewood NSW 2102, Australia
+61 418 692 681+61 418 692 681Call to bookPersonal Training
Dragonfly Spiritual Spa
8a/1710 Pittwater Rd, Bayview NSW 2104, Australia
+61 402 438 821+61 402 438 821Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Narrabeen Chiropractic
Suite 2/2 Hunter St, Warriewood NSW 2103, Australia
+61 2 9913 9009+61 2 9913 9009Call to bookDry Needling
Chiropractic
Acupuncture
Embodied Massage and Yoga
207A Garden St, Warriewood NSW 2102, Australia
+61 425 353 908+61 425 353 908Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Reflexology
Phannarra Thai Massage
1463 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 452 589 848+61 452 589 848Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Prenatal Massage
North Narrabeen Remedial Massage Therapy
89 Rickard Rd, North Narrabeen NSW 2101, Australia
+61 406 587 211+61 406 587 211Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Swedish Massage
Thong Chai Thai Massage
50 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 8926 2843+61 2 8926 2843Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Avalon Physiotherapy & Clinical Pilates
24 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 0230+61 2 9918 0230Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Dry Needling
Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2
6/55 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Relaxing Massage
Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist
Shopping Square, Shop 70/12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 9913 8088+61 2 9913 8088Call to bookAcupuncture
Chiropractic
Kasira Massage
7/1421 Pittwater Rd, Narrabeen NSW 2101, Australia
+61 410 412 199+61 410 412 199Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Mona Vale
4.0
Average of 512 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Mona Vale with Fresha
Instantly book a massage place in Mona Vale with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Things are looking pretty good in and around Mona Vale. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Mona Vale easily on Fresha's website or mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Mona Vale. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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