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Deep Tissue Massage Mona Vale

Best Deep Tissue Massages near me in Mona Vale, Sydney

Choose from 3 venues offering Deep Tissue Massages near you in Mona Vale, Sydney See map

The CALMM Newport

The CALMM Newport

5.0

326

303 Barrenjoey Road, Newport, 2106, New South Wales

The DEEP Remedial

30min - 1h 45min

From $125

The CALMM x IKKARI: Spring Body Renovations Pack

1h

$270

Lymph DETOX Remedial w/ The FACE

1h 15min - 1h 45min

From $195

The WOMANS Massage

1h - 1h 30min

$150

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Dragonfly Dreaming Massage at Sanctuary Avalon

Dragonfly Dreaming Massage at Sanctuary Avalon

5.0

86

23 Avalon Parade, Suite 1, Upstairs, New South Wales Avalon Beach, 2107

45 minute Remedial & Deep Tissue Sports Massage

45min

$95

1 hour Remedial & Deep Tissue Sports Massage

1h

$120

1 1/4 hour Remedial & Deep Tissue Sports Massage

1h 15min

$150

1 1/2 hour Remedial & Deep Tissue Sports Massage

1h 30min

$175

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Ingboon Massage and Day Spa Newport

Ingboon Massage and Day Spa Newport

382 Barrenjoey Road, Newport, 2106, New South Wales

Deals

Deep Tissue Massage

30min - 2h

$69

Ear Candle

30min

$59

Facial Treatment & Massage

30min - 2h

$99

Body Scrub & Coconut Cream Massage

1h - 2h

$119

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Active Pilates & Sports Therapy

9/1-5 Bungan St, Mona Vale NSW 2103, Australia

+61 2 9997 1493+61 2 9997 1493Call to book
Massage image for Meechai Thai Massage Mona Vale

Meechai Thai Massage Mona Vale

3/1751 Pittwater Rd, Mona Vale NSW 2103, Australia

+61 2 9979 3334+61 2 9979 3334Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Studio 5 Mona Vale

5 Coronation St, Mona Vale NSW 2103, Australia

+61 421 832 416+61 421 832 416Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Back Massage

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Angel Touch Massage

Suite 43/12/14 Waratah St, Mona Vale NSW 2103, Australia

+61 407 261 327+61 407 261 327Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

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Acupressure & Sports Massage

Shop 2/1757 Pittwater Rd, Mona Vale NSW 2103, Australia

+61 480 107 687+61 480 107 687Call to book

Deep Tissue Massage

Therapeutic Massage

Acupressure

Foot Massage

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Eden Skin and Body Spa

Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia

+61 2 9999 6027+61 2 9999 6027Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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Health Space Mona Vale

1789 Pittwater Rd, Mona Vale NSW 2103, Australia

+61 2 9979 8887+61 2 9979 8887Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Balanced Elements Massage and Thai Yoga

Unit 1/5 Taronga Pl, Mona Vale NSW 2103, Australia

+61 417 492 382+61 417 492 382Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Ayurvedic Massage

Massage image for Real Diamond Remedial Massage Mona Vale

Real Diamond Remedial Massage Mona Vale

23/7 Bungan St, Mona Vale NSW 2103, Australia

+61 2 8924 3766+61 2 8924 3766Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Magic Elbow Mona Vale

Magic Elbow Mona Vale

Shop 15, Pittwater Place Shopping Centre, 10 Park Street, Mona Vale NSW 2103, Australia

+61 2 9997 4939+61 2 9997 4939Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Magic Hands Mona Vale

Suite 21/7 Bungan St, Mona Vale NSW 2103, Australia

+61 2 9979 7818+61 2 9979 7818Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Thai Massage

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Massage Mona Vale

1/1749 Pittwater Rd, Mona Vale NSW 2103, Australia

+61 2 9979 1214+61 2 9979 1214Call to book

Spa Package

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Mona Vale Chiropractic and Natural Therapies

50/90 Mona Vale Rd, Mona Vale NSW 2103, Australia

+61 2 9979 7700+61 2 9979 7700Call to book

Acupuncture

Chiropractic

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Avalon Beach Chiropractic

2 Simmonds La, Avalon Beach NSW 2107, Australia

+61 2 9918 0070+61 2 9918 0070Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

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Back to Health Physiotherapy

shop 3/339 Barrenjoey Rd, Newport NSW 2106, Australia

+61 2 9997 4970+61 2 9997 4970Call to book

Physiotherapy

Dry Needling

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Lomi Lomi Massage

15 Carpenter Cres, Warriewood NSW 2102, Australia

+61 403 539 455+61 403 539 455Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

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BeachLife Physiotherapy Narrabeen

1525 Pittwater Rd, North Narrabeen NSW 2101, Australia

+61 2 9970 7982+61 2 9970 7982Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Back Massage

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Laser Clinics Australia - Warriewood Square

Shop 86, Warriewood Square, 12 Jacksons Rd, Warriewood NSW 2102, Australia

+61 2 8319 2078+61 2 8319 2078Call to book

Hollywood Waxing

Brazilian Waxing

Back Waxing

Bikini Waxing

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Fit State of Mind

BYRA sailing club hall, 1836 Pittwater Rd, Bayview NSW 2104, Australia

+61 418 692 681+61 418 692 681Call to book

Personal Training

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Avalon Beach Massage

62 Palmgrove Rd, Avalon Beach NSW 2107, Australia

+61 431 100 769+61 431 100 769Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

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Baramee Thai Massage & Spa

shop4/42/44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia

+61 2 9918 8448+61 2 9918 8448Call to book

Deep Tissue Massage

Therapeutic Massage

Foot Massage

Reflexology

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Performance Health

5/355 Barrenjoey Rd, Newport NSW 2106, Australia

+61 2 9979 8962+61 2 9979 8962Call to book

Physiotherapy

Chiropractic

Dry Needling

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Dragonfly Spiritual Spa

Shop 8/1710 Pittwater Rd, Bayview NSW 2104, Australia

+61 403 002 773+61 403 002 773Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

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Phannarra Thai Massage

1463 Pittwater Rd, North Narrabeen NSW 2101, Australia

+61 452 589 848+61 452 589 848Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Embodied Massage and Yoga

207A Garden St, Warriewood NSW 2102, Australia

+61 425 353 908+61 425 353 908Call to book

Deep Tissue Massage

Couples Massage

Acupressure

Foot Massage

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Narrabeen Chiropractic & Natural Therapies

14/11-21 Waterloo St, Narrabeen NSW 2101, Australia

+61 2 9913 9009+61 2 9913 9009Call to book

Deep Tissue Massage

Cupping Therapy

Acupressure

Sports Massage

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Avalon Physiotherapy Centre

11/12 Bowling Green Ln, Avalon Beach NSW 2107, Australia

+61 2 9918 3373+61 2 9918 3373Call to book

Deep Tissue Massage

Back Massage

Acupressure

Foot Massage

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North Narrabeen Remedial Massage Therapy

89 Rickard Rd, North Narrabeen NSW 2101, Australia

+61 493 459 595+61 493 459 595Call to book

Deep Tissue Massage

Prenatal Massage

Acupressure

Foot Massage

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Thong Chai Thai Massage

2/50 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia

+61 2 8926 2843+61 2 8926 2843Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist

Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist

Shopping Square, Shop 70/12 Jacksons Rd, Warriewood NSW 2102, Australia

+61 2 9913 8088+61 2 9913 8088Call to book

Deep Tissue Massage

Chinese Massage

Couples Massage

Cupping Therapy

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Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2

6/55 Avalon Parade, Avalon Beach NSW 2107, Australia

+61 2 9918 8448+61 2 9918 8448Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Back Massage

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Kasira Massage

7/1421 Pittwater Rd, Narrabeen NSW 2101, Australia

+61 2 9913 7013+61 2 9913 7013Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Top reviews of Deep Tissue Massages near you in Mona Vale

4.0

Average of 411 reviews of 3 venues.

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Book your next deep tissue massage appointment in Mona Vale with Fresha

Instantly book a massage place in Mona Vale with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Things are looking pretty good in and around Mona Vale. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.

Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Mona Vale easily on Fresha's website or mobile app.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Mona Vale, Australia. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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