Best Infrared Saunas Near Me in Mona Vale, Sydney
Choose from 2 venues offering Infrared Saunas near you in Mona Vale, Sydney See map
Call to book
KX Pilates Mona Vale
located in the Gateway Building, Shop 5/1 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 9997 4591+61 2 9997 4591Call to book
Gravity North
Suite 31/7 Bungan St, Mona Vale NSW 2103, Australia
+61 451 922 029+61 451 922 029Call to book
Health Space Mona Vale
1789 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 8887+61 2 9979 8887Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Eden Skin and Body Spa
Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia
+61 2 9999 6027+61 2 9999 6027Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Feels Pilates Avalon
46 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 422 683 823+61 422 683 823Call to book
Full Circle Health Newport
Shop 2/370 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 6631+61 2 9979 6631Call to book
The Gourmet Nutritionist
Fresh Start Fitness, 1525 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 449 600 928+61 449 600 928Call to book
Optimum Health Essentials
1/316-324 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9999 1680+61 2 9999 1680Call to bookChiropractic
Top reviews of Infrared Saunas near you in Mona Vale
5.0
Average of 3 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Mona Vale.
Book your next infrared sauna appointment in Mona Vale with Fresha
When you want to book a last-minute spa treatment in Mona Vale and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So hello Mona Vale. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Mona Vale. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Be ready to get your glow on with an infrared sauna in Mona Vale. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 30 minutes, with prices ranging between $30 and $100.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Mona Vale, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Mona Vale
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
