Best Deep Tissue Massages near me in Avalon Beach, Sydney
One venue offering Deep Tissue Massages in Avalon Beach, Sydney See map
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Avalon Beach Chiropractic
2 Simmonds La, Avalon Beach NSW 2107, Australia
+61 2 9918 0070+61 2 9918 0070Call to bookChiropractic
Avalon Beach Massage
62 Palmgrove Rd, Avalon Beach NSW 2107, Australia
+61 431 100 769+61 431 100 769Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Swedish Massage
Baramee Thai Massage & Spa
shop4/42/44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
No Nonsense Avalon
Shop 5/1 Careel Head Rd, Avalon Beach NSW 2107, Australia
+61 414 595 509+61 414 595 509Call to bookPersonal Training
Thong Chai Thai Massage
50 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 8926 2843+61 2 8926 2843Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Avalon Physiotherapy & Clinical Pilates
24 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 0230+61 2 9918 0230Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Acupuncture
Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2
6/55 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Back Massage
Back to Health Physiotherapy
shop 3/339 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9997 4970+61 2 9997 4970Call to bookDry Needling
Physiotherapy
Performance Health
5/355 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 8962+61 2 9979 8962Call to bookPhysiotherapy
Chiropractic
Dry Needling
Dragonfly Spiritual Spa
8a/1710 Pittwater Rd, Bayview NSW 2104, Australia
+61 402 438 821+61 402 438 821Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
The Palm Thai Massage and Spa
1105/1107 Barrenjoey Rd, Palm Beach NSW 2108, Australia
+61 2 9974 2206+61 2 9974 2206Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Avalon Beach
4.0
Average of 512 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Avalon Beach with Fresha
Book your next massage appointment in Avalon Beach easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So hello Avalon Beach. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Avalon Beach. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Avalon Beach and expect to pay up to $245.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Avalon Beach, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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