Best Deep Tissue Massages near me in Cromer, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in Cromer, Sydney See map
Call to book
Chiropractic Science Cromer Clinic
60 Lynwood Ave, Cromer NSW 2099, Australia
+61 438 416 134+61 438 416 134Call to bookChiropractic
Team8 Physio Dee Why
Suite 8/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 9971 8110+61 2 9971 8110Call to bookDry Needling
Physiotherapy
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Swedish Massage
Complete Chiropractic Dee Why
1/32 Fisher Rd, Dee Why NSW 2099, Australia
+61 2 9972 0040+61 2 9972 0040Call to bookChiropractic
Health Harbour
Westfield Warringah Mall, 1177 Old Pittwater Rd & Condamine Street, Brookvale NSW 2100, Australia
+61 2 9905 8503+61 2 9905 8503Call to bookSpa Package
Sauna
Body Scrub
Atma Wellbeing - Lymphatic Drainage, Post-Surgery and Body Shaping Massage
Level 1, Tower B/888 Pittwater Rd, Dee Why NSW 2099, Australia
492967084492967084Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Swedish Massage
Impulse Chiropractic and Natural Therapies
15/64 Pitt Rd, Curl Curl NSW 2099, Australia
+61 2 9939 8817+61 2 9939 8817Call to bookAcupuncture
Chiropractic
Dry Needling
Total Health Brookvale - Dr Ross Windsham
32 Orchard Rd, Brookvale NSW 2100, Australia
+61 2 9907 3339+61 2 9907 3339Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
BeachLife Physiotherapy Frenchs Forest
Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia
+61 2 9907 1136+61 2 9907 1136Call to bookPhysiotherapy
Dry Needling
Integrated Holistic Health Practice
Suite 9/2A Redman Rd, Dee Why NSW 2099, Australia
+61 430 049 749+61 430 049 749Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Full Body Massage
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332+61 2 9982 5332Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Cocoa Massage Therapy
Unit 2/3 Frazer St, Collaroy NSW 2097, Australia
+61 491 348 390+61 491 348 390Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Hot Stone Massage
BeachLife Physiotherapy Narrabeen
1525 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 2 9970 7982+61 2 9970 7982Call to bookPhysiotherapy
Dry Needling
Curl Curl Chiropractic
34 Abbott Rd, North Curl Curl NSW 2099, Australia
+61 2 9401 0114+61 2 9401 0114Call to bookAcupuncture
Dry Needling
Chiropractic
HEILEN Wellness | Pilates & Retreats Dee Why
6/19 Mooramba Rd, Dee Why NSW 2099, Australia
+61 483 969 464+61 483 969 464Call to book
The Health Studio Brookvale
125/18-22 Dale St, Brookvale NSW 2100, Australia
+61 409 754 005+61 409 754 005Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Prenatal Massage
Lighthouse Life - Holistic Counselling
25/141 Allambie Rd, Allambie Heights NSW 2100, Australia
+61 419 689 050+61 419 689 050Call to bookBeaches Baby
61 Pitt Rd, North Curl Curl NSW 2099, Australia
+61 2 9905 1717+61 2 9905 1717Call to bookDeep Tissue Massage
Prenatal Massage
Tensegrity Sports Clinic - Brookvale
Suite 3/553 Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8593 4653+61 2 8593 4653Call to bookDry Needling
Chiropractic
Trident Movement | Brookvale Chiropractor, Remedial Massage, Injury & Sports Rehabilitation
11B/122-126 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8541 7498+61 2 8541 7498Call to bookChiropractic
Dry Needling
Dee Why Therapeutic Centre
Suite 3/21 Oaks Ave, Dee Why NSW 2099, Australia
+61 2 9971 3112+61 2 9971 3112Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Reflexology
Lotus Qi Massage
4/605-611 Pittwater Rd, Dee Why NSW 2099, Australia
+61 433 988 611+61 433 988 611Call to bookDeep Tissue Massage
Reflexology
Acupressure
Hot Stone Massage
Body Flow Massage & Energetic Health
Natural Health & Healing, 17b/4 Delmar Parade, Dee Why NSW 2099, Australia
+61 406 380 096+61 406 380 096Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Lymphatic Drainage Massage
Harmony and Whole Healing
40 Ennerdale Cres, Wheeler Heights NSW 2097, Australia
+61 423 211 667+61 423 211 667Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Relaxing Massage
Tibetan Massage Therapy
Level 1/673 Pittwater Rd, Dee Why NSW 2099, Australia
+61 432 174 561+61 432 174 561Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Remedial Massage
The Art Of Beauty
44B Oxford Falls Rd, Beacon Hill NSW 2100, Australia
+61 419 439 693+61 419 439 693Call to bookAcne Facial
Makeup Service
Men's Facial
Threading
North Narrabeen Remedial Massage Therapy
89 Rickard Rd, North Narrabeen NSW 2101, Australia
+61 406 587 211+61 406 587 211Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Cupping Therapy
Pamadee Thai Massage
Opposite Deewhy Rsl club, 932 Pittwater Rd, Dee Why NSW 2099, Australia
+61 449 180 177+61 449 180 177Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Cupping Therapy
JJ Natural Massage
Shop 5c/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 8959 6413+61 2 8959 6413Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Thai Massage
Mario Pribicevic
91 Bennett St, Curl Curl NSW 2096, Australia
+61 2 9905 3135+61 2 9905 3135Call to bookChiropractic
Sophie Nott Massage Therapy
10 Brighton St, Freshwater NSW 2096, Australia
+61 431 905 506+61 431 905 506Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Remedial Massage
Vital Acupuncture and Massage
4/25 Ralston Ave, Belrose NSW 2085, Australia
+61 2 8068 7722+61 2 8068 7722Call to bookChiropractic
Acupuncture
Laser Clinics Australia - Warriewood Square
Shop 86, Warriewood Square, 12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 8319 2078+61 2 8319 2078Call to bookLeg Waxing
Hollywood Waxing
Men's Waxing
Face Waxing
Phannarra Thai Massage
1463 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 452 589 848+61 452 589 848Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Remedial Massage
Lee Massage & Acupuncture Westfield Warringah Mall
Shop 1247/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8763 1138+61 2 8763 1138Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Cupping Therapy
Ava Thai Massage & Spa
680 Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8021 9880+61 2 8021 9880Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Back Massage
Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist
Shopping Square, Shop 70/12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 9913 8088+61 2 9913 8088Call to bookChiropractic
Acupuncture
Aki's Spa Thai Massage
Westfield Warringah Mall, Shop 1527 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 8484 2087+61 2 8484 2087Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Therapeutic Massage
Lucky Star Massage
Suite 2/21 Oaks Ave, Dee Why NSW 2099, Australia
+61 411 418 838+61 411 418 838Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Dee Why Massage
5A/24-26 Howard Ave, Dee Why NSW 2099, Australia
+61 433 321 496+61 433 321 496Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Cupping Therapy
Sawadee Massage and Spa
7/846 Pittwater Rd, Dee Why NSW 2101, Australia
+61 2 8018 8578+61 2 8018 8578Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Therapeutic Massage
Hanzon Fitness & Massage - Sports and Remedial Massage Clinic
7/646 Pittwater Rd, Brookvale NSW 2100, Australia
+61 419 466 025+61 419 466 025Call to bookKasira Massage
7/1421 Pittwater Rd, Narrabeen NSW 2101, Australia
+61 410 412 199+61 410 412 199Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Cromer
5.0
Average of 18 reviews of 1 venue.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Cromer with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Cromer, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We can show you where it's at in Cromer. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Cromer as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Cromer on Fresha from $55 to $220. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Cromer. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning booking scheduler for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
Also Available in Cromer
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
