Best Deep Tissue Massages Near Me in North Narrabeen, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in North Narrabeen, Sydney See map
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BeachLife Physiotherapy Narrabeen
1525 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 2 9970 7982+61 2 9970 7982Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Therapeutic Massage
North Narrabeen Remedial Massage Therapy
89 Rickard Rd, North Narrabeen NSW 2101, Australia
+61 493 459 595+61 493 459 595Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Phannarra Thai Massage
1463 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 452 589 848+61 452 589 848Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Magic Elbow-Dr Jinbo Dong Chiropractor & Acupunturist
Shopping Square, Shop 70/12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 9913 8088+61 2 9913 8088Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Acupressure
Team8 Physio Dee Why
Suite 8/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 9971 8110+61 2 9971 8110Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Complete Chiropractic Dee Why
1/32 Fisher Rd, Dee Why NSW 2099, Australia
+61 2 9972 0040+61 2 9972 0040Call to bookChiropractic
Mona Vale Chiropractic and Natural Therapies
50/90 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 9979 7700+61 2 9979 7700Call to bookAcupuncture
Chiropractic
Lomi Lomi Massage
15 Carpenter Cres, Warriewood NSW 2102, Australia
+61 403 539 455+61 403 539 455Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Cocoa Massage Therapy
Unit 2/3 Frazer St, Collaroy NSW 2097, Australia
+61 491 348 390+61 491 348 390Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332+61 2 9982 5332Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Active Pilates & Sports Therapy
9/1-5 Bungan St, Mona Vale NSW 2103, Australia
+61 2 9997 1493+61 2 9997 1493Call to bookChiropracitc Science Cromer Clinic
60 Lynwood Ave, Cromer NSW 2099
0438 416 1340438 416 134Call to bookChiropractic
Collaroy Skin Care and Beauty Retreat
Shop 3/1073 Pittwater Rd, Collaroy NSW 2097, Australia
+61 2 9971 7895+61 2 9971 7895Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Sujitra Thai Therapeutic Massage
Augusta Center, Shop 4F/65 Veterans Parade, Collaroy Plateau NSW 2097, Australia
+61 413 973 702+61 413 973 702Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Angel Touch Massage
Suite 43/12/14 Waratah St, Mona Vale NSW 2103, Australia
+61 407 261 327+61 407 261 327Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Meechai Thai Massage Mona Vale
3/1751 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 3334+61 2 9979 3334Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio 5 Mona Vale
5 Coronation St, Mona Vale NSW 2103, Australia
+61 421 832 416+61 421 832 416Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Acupressure & Sports Massage
Shop 2/1757 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 480 107 687+61 480 107 687Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eden Skin and Body Spa
Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia
+61 2 9999 6027+61 2 9999 6027Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tensegrity - Dee Why
8/22 Fisher Rd, Dee Why NSW 2099, Australia
+61 2 8593 4653+61 2 8593 4653Call to bookChiropractic
Dry Needling
Embodied Massage and Yoga
207A Garden St, Warriewood NSW 2102, Australia
+61 425 353 908+61 425 353 908Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Health Space Mona Vale
1789 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 8887+61 2 9979 8887Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Harmony and Whole
40 Ennerdale Cres, Wheeler Heights NSW 2097, Australia
+61 423 211 667+61 423 211 667Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Laser Clinics Australia - Warriewood Square
Shop 86, Warriewood Square, 12 Jacksons Rd, Warriewood NSW 2102, Australia
+61 2 8319 2078+61 2 8319 2078Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Pamadee Thai Massage
Opposite Deewhy Rsl club, 932 Pittwater Rd, Dee Why NSW 2099, Australia
+61 449 180 177+61 449 180 177Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
JJ Natural Massage
Shop 5c/5 Dee Why Parade, Dee Why NSW 2099, Australia
+61 2 8959 6413+61 2 8959 6413Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bodywork Advanced Massage Therapy
18 Ocean St, Narrabeen NSW 2101, Australia
+61 450 120 866+61 450 120 866Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Narrabeen Chiropractic & Natural Therapies
14/11-21 Waterloo St, Narrabeen NSW 2101, Australia
+61 2 9913 9009+61 2 9913 9009Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Balanced Elements Massage and Thai Yoga
Unit 1/5 Taronga Pl, Mona Vale NSW 2103, Australia
+61 417 492 382+61 417 492 382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Real Diamond Remedial Massage Mona Vale
23/7 Bungan St, Mona Vale NSW 2103, Australia
+61 2 8924 3766+61 2 8924 3766Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Magic Elbow Mona Vale
Shop 15, Pittwater Place Shopping Centre, 10 Park Street, Mona Vale NSW 2103, Australia
+61 2 9997 4939+61 2 9997 4939Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Dee Why Massage
5A/24-26 Howard Ave, Dee Why NSW 2099, Australia
+61 433 321 496+61 433 321 496Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Magic Hands Mona Vale
Suite 21/7 Bungan St, Mona Vale NSW 2103, Australia
+61 2 9979 7818+61 2 9979 7818Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Massage Mona Vale
1/1749 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 1214+61 2 9979 1214Call to bookSpa Package
Kasira Massage
7/1421 Pittwater Rd, Narrabeen NSW 2101, Australia
+61 2 9913 7013+61 2 9913 7013Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in North Narrabeen
4.6
Average of 8 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in North Narrabeen with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in North Narrabeen in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in North Narrabeen. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in North Narrabeen should cost around $95, and plan on spending up to 2 hours at your session.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free management software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in North Narrabeen, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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