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Best Saunas near me in Mona Vale, Sydney

Choose from 3 venues offering Saunas near you in Mona Vale, Sydney See map

Browse and book Mona Vale, Sydney saunas on Fresha. Compare 3 verified saunas across Avalon Beach and Mona Vale and the wider Mona Vale, Sydney area. Average rating 4.0/5 across 190 reviews. Services include Sauna and Infrared Sauna. Prices from AUD 15.

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Sôlt Haus

5.0

Mona Vale, New South Wales

Spa & Sauna111 reviews

Infrared Salt Sauna

$15

5 min - 1 hr

SÔLT GLOW | 30-Minute Facial

$15

10 min - 30 min

Sif Scalp Ritual

$85

45 min

See all 6 services

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The Heal Zone - Avalon

4.9

Avalon Beach, New South Wales

Spa & Sauna78 reviews

40 minutes Retreat (Sauna + Ice Bath) - The Quickie - Angophora Room (1-2 People)

$49

40 min

40 minutes Retreat (Sauna + Ice Bath) - The Quickie - Waratah Room (1-3 People)

$57

40 min

55 minutes Retreat (Sauna + Ice Bath) - Angophora Room (1-2 People)

$61

55 min

See all 7 services

Full Circle Health Newport

Newport, New South Wales

Spa & Sauna

Free Infrared Sauna (Included with colon hydrotherapy first visit)

30 min

Infrared Sauna - Single Session

$45

45 min

Infrared Sauna + Customised Massage

$175

2 hr

See all 18 services

Call to book

KX Pilates Mona Vale
located in the Gateway Building, 5/1 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 8040 3428 +61 2 8040 3428 Call to book
Sauna
Spa Treatments
Infrared Sauna
Cryotherapy
Meechai Thai Massage Mona Vale
3/1751 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 3334 +61 2 9979 3334 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Angel Touch Massage | Mona Vale
Ste 43/12/14 Waratah St, Mona Vale NSW 2103, Australia
+61 407 261 327 +61 407 261 327 Call to book
Full Body Massage
Swedish Massage
Reflexology
Thai Massage
Eden Skin and Body Spa
Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia
+61 2 9999 6027 +61 2 9999 6027 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Healthspace Mona Vale
Unit 2/1731 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 8887 +61 2 9979 8887 Call to book
Hyperbaric Oxygen Therapy
Acupuncture
Physical Therapy
Dry Needling
Preeya Authentic Massage
23/7 Bungan St, Mona Vale NSW 2103, Australia
+61 451 641 569 +61 451 641 569 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Code 5 Fitness - Warriewood
2/5 Vuko Pl, Warriewood NSW 2102, Australia
+61 410 271 292 +61 410 271 292 Call to book
Weight Loss
Urban Spa Avalon
Unit 2/42-44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 4022 +61 2 9918 4022 Call to book
Facial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
K Spa & Beauty
Shop 1/1 Powderworks Rd, North Narrabeen NSW 2101, Australia
+61 2 7240 6358 +61 2 7240 6358 Call to book
Bridal Makeup
Facial
Eyebrow Threading
Facial Extractions
Lomi Lomi Massage
15 Carpenter Cres, Warriewood NSW 2102, Australia
+61 403 539 455 +61 403 539 455 Call to book
Deep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Fitness Boxx - Warriewood
6/1 Vuko Pl, Warriewood NSW 2102, Australia
+61 420 947 244 +61 420 947 244 Call to book
Weight Loss
Avalon Beach Massage
62 Palmgrove Rd, Avalon Beach NSW 2107, Australia
+61 431 100 769 +61 431 100 769 Call to book
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Cupping
Elanora Squash & Fitness
50 Kalang Rd, Elanora Heights NSW 2101, Australia
+61 2 9913 9003 +61 2 9913 9003 Call to book
Sauna
Body Wrap
Baramee Thai Massage & Spa
shop4/42/44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 8448 +61 2 9918 8448 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Dragonfly Spiritual Spa
8a/1710 Pittwater Rd, Bayview NSW 2104, Australia
+61 402 438 821 +61 402 438 821 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
No Nonsense Avalon
10/57 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 414 595 509 +61 414 595 509 Call to book
Personal Training
North Narrabeen Remedial Massage Therapy
89 Rickard Rd, North Narrabeen NSW 2101, Australia
+61 406 587 211 +61 406 587 211 Call to book
Hot Stone Massage
Full Body Massage
Sports Massage
Deep Tissue Massage
genmai yoga
601/127 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 490 024 356 +61 490 024 356 Call to book
Cupping
Remedial Massage
Full Body Massage
Reflexology
Thong Chai Thai Massage
50 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 8926 2843 +61 2 8926 2843 Call to book
Prenatal Massage
Relaxing Massage
Cupping
Couples Massage
Phannarra Thai Massage
1463 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 452 589 848 +61 452 589 848 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Cupping
Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2
Office 6/55 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 8448 +61 2 9918 8448 Call to book
Hot Stone Massage
Prenatal Massage
Therapeutic Massage
Thai Massage
Optimum Health Essentials
316/316-324 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9999 1680 +61 2 9999 1680 Call to book
Weight Loss

Top reviews of Saunas near you in Mona Vale

4.0

Average of 190 reviews of 3 venues.

Sauna FAQs

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Mona Vale with Fresha

Instantly book a spa in Mona Vale with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving Australia with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Mona Vale easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Mona Vale today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 130,000 global business partners all using Fresha’s free scheduling tool, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.