Best Deep Tissue Massages Near Me in Nowra
One venue offering Deep Tissue Massages in Nowra See map
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BaiMed Physiotherapy & Sports Injury Clinic
103 Kinghorne St, Nowra NSW 2541, Australia
+61 2 4422 7715+61 2 4422 7715Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Nowra Remedial Massage and Acupuncture Clinic
Morison's Arcade, 3/103 Junction St, Nowra NSW 2541, Australia
+61 451 277 525+61 451 277 525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Northern Shoalhaven Chiropractic Clinic
63 Bridge Rd, Nowra NSW 2541, Australia
+61 2 4423 7370+61 2 4423 7370Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Royal Lotus Thai & Remedial Massage Nowra
64 North St, Nowra NSW 2541, Australia
+61 2 4421 7931+61 2 4421 7931Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Scruples Hair and Beauty
59A Kinghorne St, Nowra NSW 2541, Australia
+61 2 4421 8509+61 2 4421 8509Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
Beach Front Thai Massage Nowra
3/71 Kinghorne St, Nowra NSW 2541, Australia
+61 452 498 265+61 452 498 265Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
BodyTonic Massage Therapies
28 Jindalee Cres, Nowra NSW 2541, Australia
+61 407 928 899+61 407 928 899Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Alex Chappell Remedial Massage
2/57 Junction St, Nowra NSW 2541, Australia
+61 427 117 539+61 427 117 539Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Bodycare Massage Clinic
1/144 Junction St, Nowra NSW 2541, Australia
+61 435 141 960+61 435 141 960Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Last Train to Chiangmai
Shop 1 Schofields Ln, Nowra NSW 2541, Australia
+61 2 4407 8521+61 2 4407 8521Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nowra Physio Sports and Rehabilitation
53 Bridge Rd, Nowra NSW 2541, Australia
+61 2 4402 8321+61 2 4402 8321Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Nowra with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Nowra, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
See for yourself that the best massage places in Nowra are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Nowra businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Nowra can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $85 in Nowra with the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Nowra today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 100,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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