Sauna Karłowice

Best Saunas near me in Karłowice, Wrocław

‎Et sted, der tilbyder Saunaer, i Karłowice, Wrocław Se kort

SaunaKropsskrub Infrarød sauna Kryoterapi

Studio Fryzur Mares

Teatralna 12, 0, Wrocław Stare Miasto, 50-055, Województwo Dolnośląskie

Suszenie po basenie / saunie (ekspres)

15 min

Fra PLN 30

Warkocze dziecięce

30 min

Fra PLN 50

Strzyżenie męskie (kreatywne)

45 min

Fra PLN 100

Profesjonalne doradztwo

10 min

Gratis

Se alle tjenester

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Ring for at booke

Puma Health Center

Sołtysowicka 19, 51-168 Wrocław, Poland

+48 733 323 703 +48 733 323 703 Ring for at booke

Dry needling

Fysioterapi

Paris Perfect Beauty

aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland

+48 889 888 802 +48 889 888 802 Ring for at booke

Skrzydła i Korzenie Masaż Dźwięk Ruch

Wacława Potockiego 24, 51-153 Wrocław, Poland

+48 576 459 110 +48 576 459 110 Ring for at booke

Terapeutisk massage

Parmassage

Afslappende massage

Fodmassage

FLOAT Wrocław

Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland

+48 533 348 874 +48 533 348 874 Ring for at booke

Sauna

Infrarød sauna

Siłownia i klub fitness Wrocław | Well Fitness

Jana Długosza 74, 51-162 Wrocław, Poland

+48 885 882 028 +48 885 882 028 Ring for at booke

Centrum Urody Badalyan

aleja Jana Kasprowicza 95/lok. 3, 51-146 Wrocław, Poland

+48 727 933 139 +48 727 933 139 Ring for at booke

Ansigtsbehandling med ekstraktion

Ansigtsbehandling

Makeup

La Maddalena Beauty Clinic & Spa

Zawalna 7a, 51-118 Wrocław, Poland

+48 603 470 777 +48 603 470 777 Ring for at booke

Ansigtsbehandling mod akne

Mikrodermabrasion

Dermaplaning

Ansigtsbehandling

CityFit Fitness Wroclaw Old Town

Szewska 3A, 50-053 Wrocław, Poland

+48 71 780 53 31 +48 71 780 53 31 Ring for at booke

Centrum Regeneracji i Fizjoterapii Eliasz Zientara

Józefa Mianowskiego 2B, 51-605 Wrocław, Poland

+48 720 750 215 +48 720 750 215 Ring for at booke

Akupunktur

Fysioterapi

Dry needling

Kiropraktik

IvRoxe Salon Zdrowia Wrocław

Księcia Witolda 44, 50-202 Wrocław, Poland

+48 510 776 910 +48 510 776 910 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Yin.studiospa. Kobido & More

Łazienna 4, 50-133 Wrocław, Poland

+48 698 971 388 +48 698 971 388 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Kropsindpakning

Royal Thai Massage Center

Wita Stwosza 3/223, 50-148 Wrocław, Poland

+48 514 458 815 +48 514 458 815 Ring for at booke

Lymfedrænage-massage

Afhjælpende massage

Afslappende massage

Parmassage

BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

Mieczykowa 6, 51-250 Wrocław, Poland

+48 690 133 840 +48 690 133 840 Ring for at booke

Sauna

Infrarød sauna

Salon Masażu Holistyczne Spa

Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland

+48 507 352 409 +48 507 352 409 Ring for at booke

Thai massage

Fuld kropsmassage

Hot stone-massage

Massage til gravide

Studio Figura Wrocław Psie Pole

Bociania 4, 51-422 Wrocław, Poland

+48 531 157 850 +48 531 157 850 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Akademia Manualni - Kursy Masażu we Wrocławiu

Norwida 22/4, 50-374 Wrocław, Poland

+48 737 538 507 +48 737 538 507 Ring for at booke

Massage til gravide

Parmassage

Ayurvedisk massage

Terapeutisk massage

URAN Pilates Studio

plac Jana Pawła II 12/6, 50-043 Wrocław, Poland

+48 786 819 317 +48 786 819 317 Ring for at booke

Personlig træning

Viva Medica

Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland

+48 660 197 814 +48 660 197 814 Ring for at booke

Fysioterapi

Kiropraktik

Dry needling

Kandara Spa Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 883 311 954 +48 883 311 954 Ring for at booke

Sauna

Kropsskrub

Infrarød sauna

Kropsindpakning

Masajea mobilne masaże i spa

Tadeusza Kościuszki 29, 50-001 Wrocław, Poland

+48 531 551 656 +48 531 551 656 Ring for at booke

Hot stone-massage

Fuld kropsmassage

Lymfedrænage-massage

Fodmassage

Dłońmi i Sercem Joanna Sęczyk

Andrzeja Potebni 5/3, 51-692 Wrocław, Poland

+48 533 656 146 +48 533 656 146 Ring for at booke

Thai massage

Dybdegående massage

Svensk massage

Terapeutisk massage

OTHM - masaż wrocław

Jana Palacha 9, 51-348 Wrocław, Poland

+48 795 447 524 +48 795 447 524 Ring for at booke

Lymfedrænage-massage

Fodmassage

Massage til gravide

Akupressur

Exclusive Relax - Wrocław

Prądzyńskiego 44a, 50-434 Wrocław, Poland

+48 735 150 269 +48 735 150 269 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Vida SPA

Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland

+48 725 601 291 +48 725 601 291 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.

Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland

+48 570 611 108 +48 570 611 108 Ring for at booke

Akupunktur

KaVi Wellness - Stara Biblioteka

Parkowa 1/3, 51-616 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Kropsskrub

Abigail-Spa

Curie-Skłodowskiej 22, 55-050 Sobótka, Poland

+48 508 222 740 +48 508 222 740 Ring for at booke

Svensk massage

Afhjælpende massage

Afslappende massage

Parmassage

Relieve - MASAŻ | PRESOTERAPIA | SPA

Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland

+48 536 811 260 +48 536 811 260 Ring for at booke

Terapeutisk massage

Parmassage

Afslappende massage

Lymfedrænage-massage

ThaiSun

Wyszyńskiego 43/u1, 50-330 Wrocław, Poland

+48 512 399 389 +48 512 399 389 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Parmassage

Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów

Lekcyjna 101, 51-169 Wrocław, Poland

+48 71 372 65 33 +48 71 372 65 33 Ring for at booke

Ansigtsbehandling med ekstraktion

Makeup

Mikrodermabrasion

Øjenbrynstrådning

HOLISTYCZNIE Anna Lamperska

Bolesława Prusa 81, 50-316 Wrocław, Poland

+48 511 355 344 +48 511 355 344 Ring for at booke

Ansigtsbehandling mod akne

Cellulitebehandling

Kemisk peeling

Ansigtsbehandling

Fsalon

Karola Olszewskiego 23B, 51-642 Wrocław, Poland

+48 882 156 655 +48 882 156 655 Ring for at booke

Børneklipning

Føntørring

Balayage

Dameklip

Fitness Academy Pasaż Grunwaldzki

plac Grunwaldzki 22, 50-363 Wrocław, Poland

+48 888 393 875 +48 888 393 875 Ring for at booke

Personlig træning

Siłownia i klub fitness Wrocław | Well Fitness

Trzebnicka 33, 50-231 Wrocław, Poland

+48 532 757 155 +48 532 757 155 Ring for at booke

Jaspis Expert Spa

Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland

+48 609 039 837 +48 609 039 837 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Hair Spa Official - Studio pielęgnacji włosów

Gen. Władysława Sikorskiego 7N, 53-659 Wrocław, Poland

+48 724 920 420 +48 724 920 420 Ring for at booke

Skønhedssalon-billede til KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido

KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido

Partyzantów 94, 51-675 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Ring for at booke

Cellulitebehandling

Ansigtsbehandling

Dermaplaning

Mikrodermabrasion

GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław

Kamieńskiego 221/U1, 51-126 Wrocław, Poland

+48 533 541 114 +48 533 541 114 Ring for at booke

Sauna

Infrarød sauna

Fitness Academy Korona

CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland

+48 515 257 003 +48 515 257 003 Ring for at booke

Personlig træning

Natural Beauty

Ładna 9, 50-353 Wrocław, Poland

+48 780 472 180 +48 780 472 180 Ring for at booke

Terapeutisk massage

Parmassage

Afslappende massage

Fodmassage

YASUMI Instytut Zdrowia i Urody - Jedności Wrocław

Jedności Narodowej 230g, 50-302 Wrocław, Poland

+48 730 222 541 +48 730 222 541 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Fitness Club Academy Wroclaw Marino

Paprotna 7, 51-117 Wrocław, Poland

+48 662 665 984 +48 662 665 984 Ring for at booke

Personlig træning

Atelier Urody Diamond Beauty Spa

Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland

+48 668 323 772 +48 668 323 772 Ring for at booke

Dermaplaning

Brudemakeup

Øjenbrynstrådning

Ansigtsbehandling med ekstraktion

DermaBell

Grunwaldzka 22, 50-353 Wrocław, Poland

+48 605 077 171 +48 605 077 171 Ring for at booke

Kemisk peeling

Ansigtsbehandling til mænd

Ansigtsbehandling med ekstraktion

Dermaplaning

Centrum SPA Soleil

Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland

+48 506 177 665 +48 506 177 665 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsskrub

Techniki Piękna

Kleczkowska 45, 50-227 Wrocław, Poland

+48 535 333 378 +48 535 333 378 Ring for at booke

Øjenbrynstrådning

Dermaplaning

Mikrodermabrasion

Threading

Kompleks boisk z pawilonem P5 AWF Wrocław

Adama Mickiewicza 58, 51-684 Wrocław, Poland

+48 71 347 31 01 +48 71 347 31 01 Ring for at booke

Beauty Studio Relax

Bolesława Krzywoustego 320, 51-312 Wrocław, Poland

+48 71 345 64 26 +48 71 345 64 26 Ring for at booke

Spraytan

Fitness Academy - Renoma

Świdnicka 40, 50-024 Wrocław, Poland

+48 880 599 096 +48 880 599 096 Ring for at booke

Personlig træning

Fitness Academy Stare Miasto (Galeria Dominikańska)

Galeria Dominikańska, plac Dominikański 3, 50-159 Wrocław, Poland

+48 882 437 547 +48 882 437 547 Ring for at booke

Well Fitness - OVO, Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 734 407 855 +48 734 407 855 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Yasumi Institute of Health and Beauty Legnicka

Legnicka 52, 54-204 Wrocław, Poland

+48 513 513 225 +48 513 513 225 Ring for at booke

Bikinivoks

Fuld kropsvoks

Voksbehandling til mænd

Voksbehandling af ansigt

Fitness Blue Lagoon

Słowiańska 39c, 50-234 Wrocław, Poland

+48 516 053 203 +48 516 053 203 Ring for at booke

Klub Fitness UP - Wrocław Infinity

Legnicka 16, 50-029 Wrocław, Poland

+48 782 512 352 +48 782 512 352 Ring for at booke

Biotigo - Masaż i Fizjoterapia

Kiełbaśnicza 20, 50-110 Wrocław, Poland

+48 533 803 388 +48 533 803 388 Ring for at booke

Afslappende massage

Dybdegående massage

Sportsmassage

Lymfedrænage-massage

Spartan Training Center WCT3 Wroclaw

Rafala Krajewskiego 2, 50-690 Wrocław, Poland

+48 71 348 42 17 +48 71 348 42 17 Ring for at booke

Saunalux - Producent Saun

Braniborska 14, 53-680 Wrocław, Poland

+48 696 495 731 +48 696 495 731 Ring for at booke

Sauna

Infrarød sauna

BALINESE MASSAGE Wrocław

pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland

+48 666 353 375 +48 666 353 375 Ring for at booke

Sauna

Just GYM

Henryka Sienkiewicza 22, 50-335 Wrocław, Poland

+48 730 850 620 +48 730 850 620 Ring for at booke

‎De bedste omtaler af Saunaer i nærheden af dig i Karłowice

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Ofte stillede spørgsmål om Sauna

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

Sauna sessions typically cost between PLN 30 and PLN 30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book din næste sauna-aftale i Karłowice hos Fresha

Fresha er verdens førende wellness-platform. Vi er den kvalitet, du har brug for lige nu. Med Fresha finder du nemt det perfekte spa, der tilbyder dine foretrukne behandlinger i Karłowice. Søg blot i dit område, og vælg det tidspunkt, der passer dig bedst. Vi sender dig endda en påmindelse direkte til mobilen. Mød bare op, så klarer vi resten.

Du vil helt sikkert føle dig afslappet og genopladt efter en god svedetur i en sauna. Med så mange forskellige former for saunaterapi at vælge imellem, har det aldrig været nemmere at skrue op for varmen. Nogle behandlinger som Iyashi Dome og Vibrosaun er særligt udviklet til vægttab, mens Bio Sauna bruger fugtig luft til at støtte vejrtrækning og kredsløb. Eller øg din blodcirkulation med en klassisk finsk sauna eller en dampende russisk banya. Find din ideelle damp- og saunaterapi på Fresha, med priser fra PLN 30 til PLN 30 i Karłowice.

Søgningen er slut. Din nye spa-specialist i Karłowice er lige her. Og bare rolig, vi har samarbejdet med over 130.000 virksomheder og 450.000 fagfolk verden over, så når du tager på ferie, tager vi med. Uanset hvor din skønheds- og wellnessrejse fører dig hen, er du altid velkommen til at besøge vores hjælpecenter for ekstra tips og vejledning. Kender du nogen i Polen, der driver en virksomhed og gerne vil vækste? Fortæl dem om vores gratis, funktionrige bookingsystem. Du pakker pas og kuffert – vi sørger for den perfekte glød. God rejse!