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Best Saunas near me in Municipio VII, Rome

‎Choose from ‎2‎ venues offering Saunas near you in Municipio VII, Rome See map

Antonio D'Antonio via Attio Labeone 26, Tuscolana

5.0

Porta Furba, Lazio

Massage63 reviews

Rituale Marocchino

€190

2 hr and 30 min

Rituale benessere per i piedi

€20

20 min

Riflessologia plantare

€35

30 min - 1 hr

See all 23 services

Elianto Wellness Spa

Roma, Lazio

Massage

Massaggio in sauna

€50

40 min

Fusion 8

€180

1 hr

Riflessologia plantare

€80

1 hr

See all 42 services

Top Spa Professionals in Municipio VII

1 spa therapist ready to book in Municipio VII. See all

Elianto Wellness Spa
Appio-Latino, Rome
Centro benessere
Love is love 🌈
€140
1 hr and 40 min
Massaggio svedese
€60
1 hr
See all 42 services

See all

Call to book

Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153 +39 06 2440 7153 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959 +39 06 7690 1959 Call to book
Acne Facial
Makeup Service
Back Massage
Eyebrow Threading
Asum Spa
Via Caio Lelio, 34, 00175 Roma RM, Italy
+39 06 5309 7916 +39 06 5309 7916 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271 +39 347 586 9271 Call to book
Nautilus Sporting Center
Via Vincenzo Manzini, 135, 00173 Roma RM, Italy
+39 06 723 1464 +39 06 723 1464 Call to book
Barbara Ayurveda Shantaram Roma
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914 +39 371 381 5914 Call to book
Full Body Massage
Ayurvedic Massage
Chinese Massage
Cupping
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238 +39 393 970 3238 Call to book
Sauna
Spa Treatments
Viktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976 +39 06 787976 Call to book
Exclusive Beauty - Francesca Celesti
Via Tuscolana, 1243, 00173 Roma RM, Italy
+39 06 556 2844 +39 06 556 2844 Call to book
Facial
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553 +39 347 558 0553 Call to book
Facial
AGF DI GIORGIA ALBERTI BEAUTY CENTER
Via Pietro Crostarosa, 51, 00173 Roma RM, Italy
+39 345 919 7259 +39 345 919 7259 Call to book
Facial
You Beauty & Wellness
Via Licinio Stolone, 22, 00175 Roma RM, Italy
+39 329 582 3915 +39 329 582 3915 Call to book
Sauna
Spa Treatments
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127 +39 06 7107 7127 Call to book
Acne Facial
Alma Wellness
Via Gino Capponi, 100a, 00179 Roma RM, Italy
+39 349 408 6989 +39 349 408 6989 Call to book
Facial Extractions
Facial
Cellulite Treatment
Eyebrow Threading
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027 +39 366 289 4027 Call to book
Beauty and the Nails
Via Valerio Publicola, 127, 00174 Roma RM, Italy
+39 06 7698 8959 +39 06 7698 8959 Call to book
Cellulite Treatment
Facial
Microdermabrasion
Makeup Service
Vanity Lab
Via Pazzano, 96, 00118 Roma RM, Italy
+39 06 7984 6415 +39 06 7984 6415 Call to book
Facial
Eyebrow Threading
Makeup Service
Chemical Peel
Twentythree Massage
Via Antonio Coppi, 8B, 00179 Roma RM, Italy
+39 320 695 2326 +39 320 695 2326 Call to book
Lymphatic Drainage Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265 +39 06 710 1265 Call to book
Facial Extractions
Eyebrow Threading
Back Massage
Facial
Spazio il Sole
Via Latina, 120, 00179 Roma RM, Italy
+39 331 331 6556 +39 331 331 6556 Call to book
Sauna
Infrared Sauna
Centri Pure
Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy
+39 348 250 2956 +39 348 250 2956 Call to book
Sauna
Spa Treatments
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848 +39 338 244 1848 Call to book
Sauna
Spa Treatments
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450 +39 06 7720 6450 Call to book
Facial Extractions
Makeup Service
Facial
Dermaplaning
Silver estetica avanzata
Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy
+39 392 294 7074 +39 392 294 7074 Call to book
Cellulite Treatment
Facial Extractions
Eyebrow Threading
Facial
Sporting Palace Sigonio
Via Carlo Sigonio, 21a, 00179 Roma RM, Italy
+39 06 7834 9832 +39 06 7834 9832 Call to book
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850 +39 06 7158 5850 Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708 +39 06 780 0708 Call to book
Makeup Service
Facial
Dermaplaning
Cellulite Treatment
Palestra Technobody
Via Carlo Denina, 51, 00179 Roma RM, Italy
+39 06 7834 8695 +39 06 7834 8695 Call to book
Swan Beauty Centro Dimagrimento & Relax Ponte lungo - Re di Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900 +39 06 701 4900 Call to book
Sauna
Body Scrub
Spa Treatments
Eden del benessere
Via Lidia, 33b, 00179 Roma RM, Italy
+39 389 285 9151 +39 389 285 9151 Call to book
Facial
Makeup Service
Centro Benessere - HORA
B, Via di Vermicino, 158, 00133 Roma RM, Italy
+39 340 957 2672 +39 340 957 2672 Call to book
Relaxing Massage
Foot Massage
Sports Massage
Remedial Massage
Fit Express Roma Domus
Via Bernardino Alimena, 111, 00173 Roma RM, Italy
+39 06 4548 1058 +39 06 4548 1058 Call to book
Miami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072 +39 06 204 0072 Call to book
Sara Vecchi Salon
Via Tuscolana, 672, 00181 Roma RM, Italy
+39 06 9761 4742 +39 06 9761 4742 Call to book
Microdermabrasion
Eyebrow Threading
Facial Extractions
Men's Facial
ASD Europa
Via della Marranella di Marino, 46/48, 00118 Roma RM, Italy
+39 06 7984 7169 +39 06 7984 7169 Call to book
San Giovanni Sport Club
Via Veio, 29, 00183 Roma RM, Italy
+39 06 7049 5565 +39 06 7049 5565 Call to book
Vany & Beauty Body Specialist
Via Acerenza, 4/P, 00178 Roma RM, Italy
+39 06 718 2227 +39 06 718 2227 Call to book
Facial
Cellulite Treatment
Back Massage
Men's Facial
Ayda Beauty Salon
Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy
+39 327 038 1373 +39 327 038 1373 Call to book
Facial
Sporting Club Tuscolano
Via Filomusi Guelfi, 38, 00173 Roma RM, Italy
+39 06 722 4534 +39 06 722 4534 Call to book
UNICA
Via Fabio Numerio, 48/50, 00181 Roma RM, Italy
+39 06 781 0196 +39 06 781 0196 Call to book
Threading
Facial
Cancun Centro Benessere
Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy
+39 06 722 4976 +39 06 722 4976 Call to book
Back Massage
Men's Facial
Facial Extractions
Facial
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166 +39 328 446 8166 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Fitness Time Fitness Tuscolana
Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy
+39 06 748 1829 +39 06 748 1829 Call to book
B&F Sporting Club
Via Cutilia, 15, 00183 Roma RM, Italy
+39 06 7720 7834 +39 06 7720 7834 Call to book
Bunny's Sun
Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy
+39 06 722 1222 +39 06 722 1222 Call to book
Makeup Service
Dermaplaning
Facial
Gota Urban Spa - Spa privata Roma - Spa Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210 +39 06 8765 6210 Call to book
Sauna
Spa Treatments
Infrared Sauna
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877 +39 06 275 3877 Call to book
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626 +39 392 047 4626 Call to book
Sports Massage
Acupressure
Foot Massage
Full Body Massage
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577 +39 391 189 8577 Call to book
Therapeutic Massage
Lymphatic Drainage Massage
Hot Stone Massage
Full Body Massage
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709 +39 333 203 1709 Call to book
Makeup Service
Henna
Facial
Dermaplaning
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675 +39 335 824 2675 Call to book
Hot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage
Palestra Smile Fitness/Sorridi alla Vita Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054 +39 06 3107 7054 Call to book
Sensothai
Via Giacomo Trevis, 47, 00147 Roma RM, Italy
+39 06 6452 3898 +39 06 6452 3898 Call to book
Couples Massage
Deep Tissue Massage
Reflexology
Relaxing Massage
HC3 SPA
Via Achille Grandi, 7a, 00185 Roma RM, Italy
+39 06 6932 7055 +39 06 6932 7055 Call to book
Sauna
Spa Treatments
Infrared Sauna
Wellness Town
Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy
+39 06 513 9056 +39 06 513 9056 Call to book
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052 +39 328 782 3052 Call to book
Microneedling
Centro Estetico Belli
Via Giacomo Caneva, 13, 00142 Roma RM, Italy
+39 06 9453 4112 +39 06 9453 4112 Call to book
Facial
New Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533 +39 06 2430 3533 Call to book
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323 +39 06 3400 2323 Call to book
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825 +39 06 4353 2825 Call to book
Hollywood Wax
Bikini Wax
Brazilian Wax
Men's Waxing
Adaline Beautique Urban SPA & Store - NAIMA
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243 +39 338 373 9243 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919 +39 06 438 6919 Call to book
Dermaplaning
Men's Facial
Facial Extractions
Threading
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104 +39 349 239 1104 Call to book
Makeup Service
Facial
Threading
Eyebrow Threading
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137 +39 333 263 6137 Call to book
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558 +39 06 290558 Call to book
Men's Facial
Microdermabrasion
Makeup Service
Dermaplaning

‎Top reviews of Saunas near you in Municipio VII

4.0

Average of ‎63‎ reviews of ‎1‎ venue.

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Book your next sauna appointment in Municipio VII with Fresha

At Fresha we’re making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Municipio VII and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in Municipio VII.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Municipio VII spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.