Services

Initial Consultation
In-person Private Training
Online Private Training

In-person Intro Session

50 min

free

In-person Intro Session

50 min

free

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Reviews

5 rating with 161 votes

Rick S

Fri, Aug 22, 2025 at 10:46 AM

5 rating

Interesting style of work out, and I like it a lot as it doesn't waste any precious time. As a 69 yr...

Angela D

Thu, Aug 14, 2025 at 10:10 AM

5 rating

I’ve training twice a week for just under 30 mins a session for 4 weeks now. My family is already se...

Wesley C

Thu, Jul 17, 2025 at 9:52 AM

5 rating

Amazing results. 4 sessions and I am changing for the better. Big Thanks to Tashi

Ben M

Thu, Jul 10, 2025 at 1:40 PM

5 rating

Feeling stronger than ever!

Ben M

Thu, May 22, 2025 at 2:19 PM

5 rating

It's hard work but well worth the investment of energy!

Coralie B

Fri, Apr 18, 2025 at 8:05 AM

5 rating

I am 71 years old. After 1 year of training with Strength Lab, I go so far as to say this is the Fo...

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About

Strength Lab Truckee offers personalized, private training in slow cadence, high-intensity resistance exercise using advanced machines in a focused environment to safely maximize lean-tissue mass anabolism and function in a minimum of time. Client's typically train once per week for 30 minutes without sweating or needing to change their clothes and quality of life metrics begin to noticeably improve within the first two months of consistent training.