Best Personal Trainers near me in Olympic Heights, Truckee
One venue offering Personal Trainers in Olympic Heights, Truckee See map
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Dr. Barry Triestman D.C., A.R.T.
11464 E Ridge Rd, Truckee, CA 96161, USA
+1 530-550-1688+1 530-550-1688Call to bookChiropractic
Physiotherapy
Dry Needling
Nikki Weber Performance and Recovery
10775 Pioneer Trail Suite #108, Truckee, CA 96161, USA
+1 775-225-5042+1 775-225-5042Call to bookPersonal Training
Liv Studio Truckee
10960 W River St #101A, Truckee, CA 96161, USA
+1 970-708-0080+1 970-708-0080Call to book
Tahoe Yoga & Wellness
10770 Donner Pass Rd # 104, Truckee, CA 96161, USA
+1 530-550-8333+1 530-550-8333Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Track At Truckee Donner Rec
10981 Truckee Way, Truckee, CA 96161, USA
+1 530-550-4458+1 530-550-4458Call to book
Top reviews of Personal Trainers near you in Olympic Heights
5.0
Average of 91 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Olympic Heights averages at around $39.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Olympic Heights with Fresha
When you're on the hunt for the best personal trainers in Olympic Heights, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Olympic Heights at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $39, and set aside around 15 minutes for a usual session.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the US's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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