Best Infrared Saunas Near Me in Gateway, Truckee
One venue offering Infrared Saunas in Gateway, Truckee See map
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Tahoe Mountain Fitness
12047 Donner Pass Rd Suite B2, Truckee, CA 96161, USA
+1 530-412-3548+1 530-412-3548Call to bookPersonal Training
Relax Massage
10800 Donner Pass Rd #102, Truckee, CA 96161, USA
+1 530-386-8018+1 530-386-8018Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Zenergy Massage & Wellness
11836 Donner Pass Rd #3, Truckee, CA 96161, USA
+1 530-448-0344+1 530-448-0344Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pure Life Medical Spa
11209 Brockway Rd Suite 201, Truckee, CA 96161, USA
+1 530-536-5004+1 530-536-5004Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Green's Miracle Yoga & Massage
10363 High St, Truckee, CA 96161, USA
+1 530-386-4575+1 530-386-4575Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elemental Back & Body
10049 Martis Valley Rd Ste E, Truckee, CA 96161, USA
+1 530-582-0500+1 530-582-0500Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Infrared Saunas near you in Gateway
5.0
Average of 90 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $10 and $10 in Gateway.
Book your next infrared sauna appointment in Gateway with Fresha
At Fresha we're making booking wellness, hair and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Gateway and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Gateway. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Gateway. Prices start at $10.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Gateway, in the US, and around the world.
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