Best Personal Trainers near me in Gateway, Truckee
One venue offering Personal Trainers in Gateway, Truckee See map
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Tahoe Mountain Fitness
12047 Donner Pass Rd Suite B2, Truckee, CA 96161, USA
+1 530-412-3548+1 530-412-3548Call to bookPersonal Training
Tahoe Yoga & Wellness
10770 Donner Pass Rd # 104, Truckee, CA 96161, USA
+1 530-550-8333+1 530-550-8333Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Dr. Barry Triestman D.C., A.R.T.
11464 E Ridge Rd, Truckee, CA 96161, USA
+1 530-550-1688+1 530-550-1688Call to bookChiropractic
Physiotherapy
Dry Needling
Nikki Weber Performance and Recovery
10775 Pioneer Trail Suite #108, Truckee, CA 96161, USA
+1 775-225-5042+1 775-225-5042Call to bookPersonal Training
Liv Studio Truckee
10960 W River St #101A, Truckee, CA 96161, USA
+1 970-708-0080+1 970-708-0080Call to book
Track At Truckee Donner Rec
10981 Truckee Way, Truckee, CA 96161, USA
+1 530-550-4458+1 530-550-4458Call to book
Top reviews of Personal Trainers near you in Gateway
5.0
Average of 91 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Gateway averages at around $39.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Gateway with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Gateway, so you can be confident you're booking quality treatments.
Life's too short to be searching for the best hair, nails and massage treatments in Gateway all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Gateway and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $39 in Gateway.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Gateway, United States. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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