ELS STRENGTH LAB

11045 Donner Pass Road, 1B, Truckee, 96161, California

5.0 Great

6 ratings

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ELS STRENGTH LAB - 1

About ELS STRENGTH LAB

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ELS Strength Lab offers one-on-one instruction in high-intensity, super-slow strength training for global metabolic conditioning including muscular strength and hypertrophy, bone density, improved range of motion, cardiovascular function, fat loss, insulin sensitivity, and injury rehabilitation. A total of the acute and chronic adaptations to high intensity resistance training lead to: An increase in muscular hypertrophy Strength and endurance An improvement in musculoskeletal mobility An increase in VO2 max An improvement in cardiovascular function An increase in economy of movement We endeavor to enhance all aspects of quality of life through optimal fitness and health..

Location

11045 Donner Pass Road, 1B, Truckee, California

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Monday

8:00am - 1:00pm

Tuesday

8:00am - 1:00pm

Wednesday

8:00am - 1:00pm

Thursday

8:00am - 1:00pm

Friday

8:00am - 1:00pm

Saturday

8:00am - 1:00pm

Sunday

8:00am - 1:00pm

Vouchers

Voucher value

$70

Single Training Session Gift Certificate

Redeem on ELS Strength Lab Workout

$70

Voucher value

$250

Month long training

Redeem on ELS Strength Lab Workout

$250

Voucher value

$375

6 Pack

Redeem on ELS Strength Lab Workout

$375

Reviews

5.0 Great

6 ratings

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All our ratings are from genuine customers, following verified visits

  • GK

    gale k.

    Nov 12, 2021

  • KC

    KIM C.

    Sep 17, 2021

  • GK

    gale k.

    Aug 26, 2021

    Most intense strength workout I have ever experienced! Having Tashi’s watchful eye at all times tuning in precise posture and movement while performing slow and controlled range of motion is superb. The encouragement from both Tashi and Gaia is really a boost when the going gets tough. I love the 1/1 training and 20 minutes 1/day a week for benefits that effect my entire body well after the hard work is done!.

  • LG

    Laura G.

    Aug 25, 2021

    AMAZING!!!!!!!! You're the BEST! =).

ELS STRENGTH LAB

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