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Best Saunas near me in Epsom, Auckland

Choose from 7 venues offering Saunas near you in Epsom, Auckland See map

Browse and book Epsom, Auckland saunas on Fresha. Compare 7 verified saunas across Newmarket and Auckland Central and the wider Epsom, Auckland area. Average rating 4.0/5 across 3,861 reviews. Services include Sauna and Spa Treatments. Prices from NZD 15.

Featured

Colon Care Centre

4.9

Morningside, Auckland

Physical Therapy1,388 reviews

Far Infrared Sauna- 35 Minute Treatment

$79

1 hr

Far Infrared Sauna for 2 people - 40 Minute Treatment

$99

1 hr and 15 min

30mins colon hydrotherapy

$69.50

30 min

See all 11 services

Deals

Eden Thai Massage & Spa - Kingsland, 519 New North Road.🌟

5.0

Kingsland, Auckland

Massage316 reviews

🔥 Infrared Sauna Add-On for Couples 🧖‍♂️🧖‍♀️ Offer ends 31 Aug

$90

30 min

Infrared Sauna and Red Light🔴 Session 🧖‍♀️🚿

$45

30 min

🔥 Infrared Sauna Add-On for Couples 🧖‍♂️🧖‍♀️ Offer ends 31 Aug

$90

30 min

See all 31 services

Deals

The Beauty Loft Day Spa

4.9

Parnell, Auckland

Spa & Sauna735 reviews

Infrared SaunaRoom

$50

30 min

Grabone 60mins package

$89

1 hr

Face Fitness Express

$95

40 min

See all 79 services

Chill Wellness

5.0

Auckland City, Auckland

Physical Therapy1,003 reviews

Infrared Sauna

$65

50 min

Cryotherapy Full Body single

$75

20 min - 30 min

Red Light Therapy Full Body Single

$90

20 min

See all 8 services

Cinderella Beauty and Spa Newmarket

5.0

Newmarket, Auckland

Beauty Salon45 reviews

Environ Focus Care Radiance+

$220

1 hr and 15 min

Cosmelan Consultation

$100

45 min

Waxing Upper Leg & Brazilian

$118

45 min

See all 453 services

Deals

WYLD Newmarket

4.9

Newmarket, Auckland

Physical Therapy373 reviews

LIMITED TIME PROMO Large Infrared Sauna + Ice Bath

$150

55 min

Large Infrared Sauna + Ice Bath

$100

50 min - 55 min

Large Infrared Sauna

$50

45 min

See all 12 services

AiRelax® Bodywork

5.0

Auckland Central, Auckland

Massage3 reviews

Salt Sauna

$40

30 min - 1 hr

Ladies haircut

$40

30 min

Scarring - post healing support

$120

1 hr

See all 37 services

Top Spa Professionals in Epsom

3 spa therapists ready to book in Epsom. See all

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Ambience Beauty Spa
596 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 9 948 4244 +64 9 948 4244 Call to book
Facial
Acne Facial
Facial Extractions
Men's Facial
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189 +64 9 218 8189 Call to book
Relaxing Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Les Mills Auckland City
186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 379 9550 +64 9 379 9550 Call to book
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488 +64 9 849 4488 Call to book
Smile Thai Massage & Spa - Mt Eden
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 274 296 655 +64 274 296 655 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928 +64 9 377 9928 Call to book
Acupuncture
Preciosa Spa
38/332 Great North Road, Grey Lynn, Auckland 1020, New Zealand
+64 27 383 4821 +64 27 383 4821 Call to book
Cellulite Treatment
Facial
Bridal Makeup
Back Massage
MW SKIN + BODY
1/2 Gordon Road, Morningside, Auckland 1025, New Zealand
+64 22 408 9642 +64 22 408 9642 Call to book
Acne Facial
Dermaplaning
Microdermabrasion
Facial Extractions
Les Mills Newmarket
269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 367 2300 +64 9 367 2300 Call to book
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339 +64 210 658 339 Call to book
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
MiSkin Aesthetics
2F, Level 1/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 22 011 9325 +64 22 011 9325 Call to book
Non-Surgical Facelift
Stretch Mark Removal
Lip Filler
Laser Skin Resurfacing
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579 +64 9 880 5579 Call to book
Reflexology
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672 +64 21 258 8672 Call to book
Reflexology
Deep Tissue Massage
Foot Massage
Full Body Massage
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818 +64 9 520 6818 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Hamsa Body Mind Spirit
63 View Road, Mount Eden, Auckland 1024, New Zealand
+64 210 740 342 +64 210 740 342 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Release and Unwind Therapeutic Massage
21 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784 +64 22 524 7784 Call to book
Sports Massage
Reflexology
Deep Tissue Massage
Ayurvedic Massage
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537 +64 21 627 537 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Azalea Therapy and SPA | Lymphatic Drainage and Body Sculpting
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101 +64 274 244 101 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050 +64 9 363 7050 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Ayurda Wellness and Spa (formerly known as Planet Ayurveda)
465 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 303 0065 +64 9 303 0065 Call to book
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
Unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333 +64 9 309 0333 Call to book
Deep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Les Mills Britomart
2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand
+64 9 367 2280 +64 9 367 2280 Call to book
Bai Pho Traditional Thai Massage & Spa
225 Great South Road, Greenlane, Auckland 1051, New Zealand
+64 9 529 1625 +64 9 529 1625 Call to book
Sauna
Spa Treatments
Body Scrub
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666 +64 9 528 6666 Call to book
Sauna
Body Scrub
Spa Treatments
Lanreé Aesthetics
128 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 365 1188 +64 9 365 1188 Call to book
Face Waxing
Back Wax
Brazilian Wax
Habitat For Fitness
14 Virginia Avenue East, Eden Terrace, Auckland 1010, New Zealand
+64 9 846 9868 +64 9 846 9868 Call to book
Barclay Relax
74 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 27 700 1218 +64 27 700 1218 Call to book
Sauna
Body Scrub
Spa Treatments
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180 +64 9 378 4180 Call to book
Microdermabrasion
Back Massage
Acne Facial
Facial
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242 +64 22 386 7242 Call to book
Deep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Peak Pilates & Physiotherapy
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702 +64 9 302 2702 Call to book
Physical Therapy
Dry Needling
Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788 +64 9 846 0788 Call to book
endota spa Ponsonby (previously Forme Spa & Wellbeing)
253 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 8682 +64 9 378 8682 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274 +64 9 377 9274 Call to book
Microdermabrasion
Men's Facial
Facial Extractions
Eyebrow Threading
endota Spa Mt Eden
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242 +64 9 623 3242 Call to book
Sauna
Body Scrub
Body Wrap
Cryotherapy
Genesis Fitness Gym
33 Haast Street, Remuera, Auckland 1050, New Zealand
+64 9 520 3455 +64 9 520 3455 Call to book
Ruk Thai Massage
382 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 210 681 514 +64 210 681 514 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960 +64 9 300 2960 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
ONE FIVE ONE Health Club
8/151 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 366 3664 +64 9 366 3664 Call to book
Sauna
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440 +64 9 354 7440 Call to book
Sauna
Infrared Sauna
Cryotherapy
Spa Treatments
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276 +64 9 950 6276 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Spa
Corner Waterloo Quadrant &, Princes Street, Auckland 1010, New Zealand
+64 9 355 1242 +64 9 355 1242 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719 +64 9 377 2719 Call to book
Foot Massage
Swedish Massage
Sports Massage
Reflexology
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272 +64 9 302 0272 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509 +64 9 360 6509 Call to book
Chemical Peel
Cellulite Treatment
Bridal Makeup
Back Massage
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089 +64 9 378 9089 Call to book
Sauna
Body Scrub
Spa Treatments
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042 +64 9 630 3042 Call to book
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
The Olympic Pools & Fitness Centre
77 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 522 4414 +64 9 522 4414 Call to book
NM MEDSPA
139 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 377 5955 +64 9 377 5955 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Nava Spa
47 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 5489 +64 9 522 5489 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Next Gen Auckland Domain
1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 348 5600 +64 9 348 5600 Call to book
Sauna
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078 +64 9 360 4078 Call to book
Electrolysis Hair Removal
Anti-Wrinkle Injections
Skin Tightening
Mesotherapy
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170 +64 9 523 4170 Call to book
Hot Stone Massage
Reflexology
Deep Tissue Massage
Relaxing Massage
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002 +64 9 302 0002 Call to book
Foot Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Rose Garden Massage
5 Campbell Road, Royal Oak, Auckland 1061, New Zealand
+64 9 624 1818 +64 9 624 1818 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
SO/ SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878 +64 9 379 1878 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698 +64 9 368 4698 Call to book
Electrolysis Hair Removal
Laser Skin Resurfacing
Stretch Mark Removal
Lip Filler
Royal Oak Massage
Manukau Road, Royal Oak, Auckland 1023, New Zealand
+64 9 625 2882 +64 9 625 2882 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904 +64 9 354 4904 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Siam Thai Massage
720 Mount Albert Road, Royal Oak, Auckland 1023, New Zealand
+64 9 624 6482 +64 9 624 6482 Call to book
Hot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988 +64 9 846 6988 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Cupping
Chokanun Sandringham
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524 +64 21 294 0524 Call to book
Remedial Massage
Relaxing Massage
Cupping
Couples Massage
Refreshing Massage
New Zealand, Auckland, Queen St, NZ邮政编码: 1010
+64 9 303 3123 +64 9 303 3123 Call to book
Sauna
Body Scrub
Spa Treatments
Fans Massage
277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 2776 +64 9 520 2776 Call to book
Sauna
Body Scrub

Top reviews of Saunas near you in Epsom

4.0

Average of 3,861 reviews of 7 venues.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between $20 and $220 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $220.

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How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How do I find saunas near me?

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How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Epsom with Fresha

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You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $220 in Epsom.

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