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Best Saunas near me in Newlands, Cape Town

Choose from 6 venues offering Saunas near you in Newlands, Cape Town See map

Browse and book Newlands, Cape Town saunas on Fresha. Compare 6 verified saunas across Claremont and Mowbray and the wider Newlands, Cape Town area. Average rating 4.0/5 across 3,156 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 90.

The Best Laser & Skin

4.9

Vredehoek, Western Cape

Beauty Salon1,764 reviews

Sauna Dome

ZAR 400

45 min

Infrared Sauna

ZAR 450

45 min

Sauna Dome x 6 Sessions

ZAR 2,000

45 min

See all 206 services

K and R Laser Aesthetics Body

5.0

Mowbray, Western Cape

Medspa616 reviews

Steam and Extract

ZAR 250

30 min

File & Paint

ZAR 100

30 min

Chilli body wrap

ZAR 300

1 hr

See all 170 services

Spa at Banksia

5.0

Rosebank, Western Cape

Beauty Salon298 reviews

Steam Therapy

ZAR 170

20 min

Deluxe Wellness Package

ZAR 1,780

3 hr and 45 min

Anti-Ageing - Hydrating, Firming, Refining & Brightening

ZAR 1,350

1 hr and 30 min

See all 41 services

Deals

MIAS - Claremont

4.9

Claremont, Western Cape

Beauty Salon470 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 13 services

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice14 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Access bars - children under 12

ZAR 400

45 min

See all 34 services

The Pink Kraal

Rondebosch, Western Cape

Spa & Sauna

FACE & FULL BODY STEAM FOR CLEANSING ISICITHO

ZAR 600

45 min

UYATHANDEKA FACIAL

ZAR 600

45 min

Full body scrub

ZAR 600

25 min

See all 14 services

Top Spa Professionals in Newlands

5 spa therapists ready to book in Newlands. See all

See all

Call to book

Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005 +27 21 674 5005 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046 +27 76 645 2046 Call to book
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Sheer Bliss
4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724 +27 86 162 7724 Call to book
Sauna
Spa Treatments
Body Scrub
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Call to book
Sauna
Spa Treatments
Body Scrub
BODYROLL Claremont
68 Kromboom Road Rondebosch East, Rondebosch, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Eyebrow Threading
Men's Facial
Dermaplaning
Microdermabrasion
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Patchouli
20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 3853 +27 21 685 3853 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Zone Fitness Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588 +27 21 685 5588 Call to book
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Laser Lipo
Weight Loss
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464 +27 84 454 8464 Call to book
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Sauna
Body Wrap
Infrared Sauna
Cryotherapy
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238 +27 21 224 0238 Call to book

Top reviews of Saunas near you in Newlands

4.0

Average of 3,156 reviews of 5 venues.

Sauna FAQs

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Book your next sauna appointment in Newlands with Fresha

When you’re on the hunt for the best spas in Newlands, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we’ll keep you on track with appointment reminders, so you don’t miss a thing.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha. After a good dose of heat and steam, you’ll likely be feeling rested and relaxed with a good skin glow to Finnish. And that’s on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Newlands. Prices start at ZAR 300.

We’ve already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free online booking system, we’re on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we’re always on the lookout to pair up with new businesses. So if you can’t find your favourite place in Newlands, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.