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Best Saunas near me in Vila Progredior, São Paulo

Venues offering Saunas in Vila Progredior, São Paulo See map

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Espaço Guedala - Spa Urbano
R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil
+55 11 97465-5646 +55 11 97465-5646 Call to book
Sauna
Cryotherapy
Body Wrap
Spa Treatments
Bodytech
Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil
+55 11 5180-3400 +55 11 5180-3400 Call to book
Freshy Spa Eldorado
Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil
+55 11 2197-6069 +55 11 2197-6069 Call to book
Skin Tightening
Buddha Spa Vila Olímpia
Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil
+55 11 2609-2868 +55 11 2609-2868 Call to book
Sauna
Spa Treatments
Body Scrub
Granja Julieta
Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil
+55 11 5523-8223 +55 11 5523-8223 Call to book
Acne Treatment
Acne Facial
Facial Extractions
Men's Facial
Curae
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255 +55 11 98312-2255 Call to book
Acupressure
Foot Massage
Deep Tissue Massage
Reflexology
Templo Spa da Alma
R. Texas, 549 - Brooklin, São Paulo - SP, 04557-000, Brazil
+55 11 98936-2388 +55 11 98936-2388 Call to book
Banho Urbano
R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil
+55 11 93912-9482 +55 11 93912-9482 Call to book
Catia's Hall
Av. Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil
+55 11 97415-9301 +55 11 97415-9301 Call to book
Aigai Spa
R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil
+55 11 3034-3939 +55 11 3034-3939 Call to book
Sauna
Spa Treatments
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605 +55 11 95977-0605 Call to book
Dry Needling
Hyperbaric Oxygen Therapy
Casa Aura
R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil
+55 11 98227-5992 +55 11 98227-5992 Call to book
Sauna
Body Scrub
Cryotherapy
Body Wrap
Freshy Spa Market Place
Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil
+55 11 93932-8308 +55 11 93932-8308 Call to book
Skin Tightening
Buddha Spa Gran Estanplaza Berrini
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 5505-2095 +55 11 5505-2095 Call to book
Sauna
Body Wrap
Spa Treatments
Espaço Girassol Easy Spa - Vila Madalena
R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil
+55 11 98102-9090 +55 11 98102-9090 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290 +55 11 3167-5290 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Espaço Girassol
R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil
+55 11 98179-0777 +55 11 98179-0777 Call to book
Sauna
Spa Treatments
Body Scrub
Amazonian SPA
Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil
+55 11 99797-5295 +55 11 99797-5295 Call to book
Sauna
Spa Treatments
EstanFit
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 98408-7451 +55 11 98408-7451 Call to book
Freshy Spa Paineiras
Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil
+55 37792129 +55 37792129 Call to book
Sauna
Spa Treatments
Infrared Sauna
Buddha Spa Vila Olímpia Funchal
R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil
+55 11 3846-6184 +55 11 3846-6184 Call to book
Sauna
Body Scrub
Spa Treatments
Buddha Spa Morumbi
Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil
+55 11 96576-6565 +55 11 96576-6565 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Buddha Spa Brooklin Nebraska
R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil
+55 11 95855-1901 +55 11 95855-1901 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Racket Club
Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil
+55 11 97884-4746 +55 11 97884-4746 Call to book
Buddha Spa Cidade Jardim
Academia Reebok - Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim, 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil
+55 11 98936-4272 +55 11 98936-4272 Call to book
Sauna
Spa Treatments
Body Wrap
Oro Spa
R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil
+55 11 98884-6564 +55 11 98884-6564 Call to book
Sauna
Spa Treatments
Pró Saúde Berrini
853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil
+55 11 5509-8942 +55 11 5509-8942 Call to book
Space Fit
R. Artur Barreiros, 38 - Jardim Ester, São Paulo - SP, 05372-090, Brazil
+55 11 3804-5813 +55 11 3804-5813 Call to book
Buddha Spa Alto de Pinheiros
Av. Pedroso de Morais, 1097 - Pinheiros, São Paulo - SP, 05419-001, Brazil
+55 11 91671-1097 +55 11 91671-1097 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Spa Saúde e Estética
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 97628-4485 +55 11 97628-4485 Call to book
Facial
Dermaplaning
Microdermabrasion
Acne Facial

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Vila Progredior with Fresha

Make Fresha the first stop for your next spa treatment booking in Vila Progredior. We’ve listed all the top spas in Vila Progredior, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Vila Progredior on the Fresha mobile app now.

So grab your next appointment in Vila Progredior, Brazil. With 450,000 stylists and professionals already powering their business with our free platform, we’re your little black book of beauty and wellness. It’s true. We’ve listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.