Best Saunas Near Me in Indianópolis, São Paulo
Venues offering Saunas in Indianópolis, São Paulo See map
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Zahra Spa & Estética
Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil
+55 11 5096-0610+55 11 5096-0610Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Aiyuna Spa
Alameda dos Aicás, 1331 - Moema, São Paulo - SP, 04086-003, Brazil
+55 11 5049-2254+55 11 5049-2254Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Buddha Spa Moema
Alameda dos Jurupis, 1389 - Moema, São Paulo - SP, 04088-004, Brazil
+55 11 5096-5556+55 11 5096-5556Call to bookSauna
Body Wrap
Spa Package
Buddha Spa Shopping Ibirapuera
Av. Ibirapuera, 3103 - Loja 75/76 - Indianópolis, São Paulo - SP, 04029-902, Brazil
+55 11 94385-1512+55 11 94385-1512Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Lushness Massagem Moema
Alameda dos Camaiurás, 169 - Planalto Paulista, São Paulo - SP, 04061-020, Brazil
+55 11 2659-2343+55 11 2659-2343Call to bookChinese Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Amadí Spa
Alameda dos Arapanés, 113 - Moema, São Paulo - SP, 04524-000, Brazil
+55 11 5051-8816+55 11 5051-8816Call to bookSauna
Body Scrub
Spa Package
Bodytech
Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil
+55 11 98886-7663+55 11 98886-7663Call to book
Buddha Spa Ibirapuera
R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil
+55 11 3050-1600+55 11 3050-1600Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Neos Spa
R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil
+55 11 94267-0479+55 11 94267-0479Call to book
Buddha Spa Vila Olímpia
Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil
+55 11 2609-2868+55 11 2609-2868Call to bookSauna
Spa Package
Body Scrub
Kabanah Spa
R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil
+55 11 99704-1271+55 11 99704-1271Call to bookSauna
Spa Package
Clínica de Fisioterapia Massagem Itaim Bibi Curae
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255+55 11 98312-2255Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Acupressure
Khalm spa & estética
R. Rio Grande, 504 - Vila Mariana, São Paulo - SP, 04018-001, Brazil
+55 11 99727-1048+55 11 99727-1048Call to bookSauna
Spa Package
Aura Spa
Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil
+55 11 93422-1020+55 11 93422-1020Call to bookSauna
Body Wrap
Cryotherapy
Spa Package
Templo Spa da Alma
Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil
+55 11 98936-2388+55 11 98936-2388Call to book
VILA SPA SALÃO DE BELEZA ESTÉTICA AVANÇADA
Av. Bosque da Saúde, 2097 - Jardim da Saúde, São Paulo - SP, 04142-092, Brazil
+55 11 98192-0335+55 11 98192-0335Call to bookFacial Extractions
Facial
Chemical Peel
Acne Facial
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605+55 11 95977-0605Call to bookHyperbaric Oxygen Therapy
Dry Needling
Espaço Aura Terapias e Bem-Estar Ltda Me
R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil
+55 11 98227-5992+55 11 98227-5992Call to bookSauna
Cryotherapy
Spa Package
Body Wrap
Buddha Spa Paraíso
R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil
+55 11 3052-2992+55 11 3052-2992Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Freshy Spa
Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil
+55 11 93932-8308+55 11 93932-8308Call to bookSkin Tightening
termas danyana
R. Pascal, 53 - Campo Belo, São Paulo - SP, 04616-000, Brazil
+55 11 98296-1518+55 11 98296-1518Call to bookSauna
Infrared Sauna
4 ALL SPA BEAUTY AND RELAX
R. Domingos de Morais, 429 - conjunto 202 - Vila Mariana, São Paulo - SP, 04009-000, Brazil
+55 11 96542-8888+55 11 96542-8888Call to bookSauna
Spa Package
Massagens para Homens,
Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil
+55 11 96082-0605+55 11 96082-0605Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Espaço Tocar
Casa - R. Batista Cepelos, 280 - Vila Mariana, São Paulo - SP, 04109-120, Brazil
1196437099311964370993Call to bookSauna
Caapuã Spa
R. Agnaldo Manuel dos Santos, 125 - Chácara Klabin, São Paulo - SP, 04116-250, Brazil
+55 11 5084-0231+55 11 5084-0231Call to bookSauna
Body Scrub
Spa Package
Buddha Spa Gran Estanplaza
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 5505-2095+55 11 5505-2095Call to bookSauna
Spa Package
Body Wrap
Buddha Spa Vila Clementino
R. Mirassol, 133 - Vila Clementino, São Paulo - SP, 04044-010, Brazil
+55 11 3473-2496+55 11 3473-2496Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Spa L'Occitane - Vila Nova Conceição
R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil
+55 11 3848-9025+55 11 3848-9025Call to bookSauna
Spa Package
Buddha Spa Vila Nova Conceição
R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil
+55 11 3045-7990+55 11 3045-7990Call to bookSauna
Spa Package
Body Wrap
E30 Fitness
R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil
+55 11 97669-5920+55 11 97669-5920Call to book
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290+55 11 3167-5290Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Cryo club care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413+55 11 93937-6413Call to bookSauna
Cryotherapy
Infrared Sauna
Espaço Girassol
R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil
+55 11 98179-0777+55 11 98179-0777Call to bookSauna
Body Scrub
Spa Package
Smart Spa Paulista
Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil
+55 11 97556-4470+55 11 97556-4470Call to book
Fit And Spa By Shishindo
Dentro do Hotel Pullman São Paulo Ibirapuera - Rua Joinville, 515 - Vila Mariana, São Paulo - SP, 04008-001, Brazil
+55 11 98543-0051+55 11 98543-0051Call to bookSauna
Body Scrub
Spa Package
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Luiza Sato Vila Mariana
R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil
+55 11 5083-5413+55 11 5083-5413Call to bookAcupuncture
Espaço Viv São Judas
Rua Prudente de Moraes Neto, 81 - Vila Monte Alegre, São Paulo - SP, 04305-070, Brazil
+55 11 2577-1554+55 11 2577-1554Call to bookCouples Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
EstanFit Academia
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 98408-7451+55 11 98408-7451Call to book
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 2691-9903+55 11 2691-9903Call to bookSauna
Spa Package
Buddha Spa Parque Aclimação
R. Castro Alves, 677 - Aclimação, São Paulo - SP, 01532-000, Brazil
+55 11 96597-7977+55 11 96597-7977Call to bookSauna
Spa Package
Body Wrap
Freshy Spa Paineiras
Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 05678-000, Brazil
+55 37792129+55 37792129Call to bookSauna
Spa Package
Infrared Sauna
Amazonian SPA
Av. das Nações Unidas, 12901 - Brooklin Novo, São Paulo - SP, 04578-000, Brazil
+55 11 99797-5295+55 11 99797-5295Call to bookSauna
Spa Package
Buddha Spa Brooklin Nebraska
R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil
+55 11 95855-1901+55 11 95855-1901Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Nave Tattoo - Galeria Ourofino
Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil
+55 11 94458-0080+55 11 94458-0080Call to bookTattooing
Tattoo Removal
Body Piercing
Nose Piercing
Buddha Spa Funchal
R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil
+55 11 3846-6184+55 11 3846-6184Call to bookSauna
Spa Package
Body Scrub
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookChinese Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Clinica Matsuri
Av. Bosque da Saúde, 268 - Vila da Saúde, São Paulo - SP, 04142-080, Brazil
+55 11 2578-9389+55 11 2578-9389Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Buddha Spa Cidade Jardim
Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim - Academia Reebok - 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil
+55 11 98936-4272+55 11 98936-4272Call to bookSauna
Body Wrap
Spa Package
Pró Saúde Berrini
853, Hotel EstanPlaza 14º andar - Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil
+55 11 5509-8947+55 11 5509-8947Call to book
Oro Spa
R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil
+55 11 98884-6564+55 11 98884-6564Call to bookSauna
Spa Package
Magrass Vila Clementino
R. Primeiro de Janeiro, 370 - Vila Clementino, São Paulo - SP, 04044-060, Brazil
+55 11 5584-0400+55 11 5584-0400Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Buddha Spa Campo Belo
R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil
+55 11 91479-9054+55 11 91479-9054Call to bookSauna
Spa Package
Buddha Spa Pátio Paulista
R. Treze de Maio, 1947 - Piso 3 - Jardins, São Paulo - SP, 01327-900, Brazil
+55 11 93322-2872+55 11 93322-2872Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Spa Saúde e Estética Moema - Clínica de Estética em SP
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 93029-0999+55 11 93029-0999Call to bookFacial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
Pool and Quiet
R. Serranos, 189 - Vila do Bosque, São Paulo - SP, 04147-030, Brazil
+55 11 5581-7655+55 11 5581-7655Call to bookSauna
Spa Homem - Massagem Masculina SP
Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil
+55 11 2679-0312+55 11 2679-0312Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Buddha Spa Pamplona Shopping
R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil
+55 11 3889-8838+55 11 3889-8838Call to bookSauna
Body Wrap
Spa Package
Spa Club
R. Pamplona, 995 - Jardins, São Paulo - SP, 01405-001, Brazil
+55 11 3287-0679+55 11 3287-0679Call to book
Buddha Spa Vila Mariana
R. Dr. Fabrício Vampré, 31 - Vila Mariana, São Paulo - SP, 04014-020, Brazil
+55 11 96476-7171+55 11 96476-7171Call to bookSauna
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Indianópolis with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Indianópolis.
Now you know how Fresha works, let’s explore what’s available in Indianópolis. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Indianópolis. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at R$50, and a sauna therapy session usually lasts around 1 hour.
It's time for the best part: your treatment in Indianópolis, Brazil. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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