Best Saunas near me in Indianópolis, São Paulo
Venues offering Saunas in Indianópolis, São Paulo See map
Call to book
Zahra Spa & Estética
Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil
+55 11 5096-0610+55 11 5096-0610Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Aiyuna Spa
Alameda dos Aicás, 1331 - Moema, São Paulo - SP, 04086-003, Brazil
+55 11 5049-2254+55 11 5049-2254Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Buddha Spa Moema
Alameda dos Jurupis, 1389 - Moema, São Paulo - SP, 04088-004, Brazil
+55 11 5096-5556+55 11 5096-5556Call to bookSauna
Body Wrap
Spa Package
Buddha Spa Shopping Ibirapuera
Av. Ibirapuera, 3103 - Loja 75/76 - Indianópolis, São Paulo - SP, 04029-902, Brazil
+55 11 94385-1512+55 11 94385-1512Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Lushness Massagem Moema
Alameda dos Camaiurás, 169 - Planalto Paulista, São Paulo - SP, 04061-020, Brazil
+55 11 2659-2343+55 11 2659-2343Call to bookChinese Massage
Couples Massage
Deep Tissue Massage
Full Body Massage
Buddha Spa Ibirapuera
R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil
+55 11 94379-8872+55 11 94379-8872Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Bodytech
Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil
+55 11 98886-7663+55 11 98886-7663Call to book
Buddha Spa Vila Mariana
R. Dr. Fabrício Vampré, 31 - Vila Mariana, São Paulo - SP, 04014-020, Brazil
+55 11 96476-7171+55 11 96476-7171Call to bookSauna
Body Wrap
Spa Package
Kabanah Spa
R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil
+55 11 94085-0632+55 11 94085-0632Call to bookSauna
Spa Package
Buddha Spa Vila Olímpia
Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil
+55 11 2609-2868+55 11 2609-2868Call to bookSauna
Body Scrub
Spa Package
Neos Spa
R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil
+55 11 94267-0479+55 11 94267-0479Call to book
Aura Spa
Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil
+55 11 93422-1020+55 11 93422-1020Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Khalm spa & estética
R. Rio Grande, 504 - Vila Mariana, São Paulo - SP, 04018-001, Brazil
+55 11 99727-1048+55 11 99727-1048Call to bookSauna
Spa Package
Templo Spa da Alma
Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil
+55 11 98936-2388+55 11 98936-2388Call to book
Curae | Massagem | Fisioterapia Itaim Bibi
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255+55 11 98312-2255Call to bookFoot Massage
Swedish Massage
Back Massage
Deep Tissue Massage
Health Spa
R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil
+55 11 5183-8813+55 11 5183-8813Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605+55 11 95977-0605Call to bookHyperbaric Oxygen Therapy
Dry Needling
VILA SPA SALÃO DE BELEZA ESTÉTICA AVANÇADA
Av. Bosque da Saúde, 2097 - Jardim da Saúde, São Paulo - SP, 04142-092, Brazil
+55 11 94598-9983+55 11 94598-9983Call to bookDermaplaning
Threading
Facial Extractions
Chemical Peel
Massagens para Homens,
Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil
+55 11 96082-0605+55 11 96082-0605Call to bookThai Massage
Sports Massage
Prenatal Massage
Couples Massage
Spazio Masculino barbearia, depilação e massagens , 15 anos de excelência!
R. Domingos de Morais, 429 - conjunto 202 - Vila Mariana, São Paulo - SP, 04009-000, Brazil
+55 11 96542-8888+55 11 96542-8888Call to bookSauna
Spa Package
termas danyana
R. Pascal, 53 - Campo Belo, São Paulo - SP, 04616-000, Brazil
+55 11 93947-1448+55 11 93947-1448Call to bookSauna
Infrared Sauna
Freshy Spa
Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil
+55 11 93932-8308+55 11 93932-8308Call to bookSkin Tightening
Espaço Aura
R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil
+55 11 98227-5992+55 11 98227-5992Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Buddha Spa Paraíso
R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil
+55 11 3052-2992+55 11 3052-2992Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Espaço Tocar
R. Napoleão de Barros, 136 - Casa - Vila Mariana, São Paulo - SP, 04024-000, Brazil
+55 11 96437-0993+55 11 96437-0993Call to bookSauna
Buddha Spa Chácara Santo Antonio
R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil
+55 11 5181-5315+55 11 5181-5315Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 2691-9903+55 11 2691-9903Call to bookSauna
Spa Package
Buddha Spa Gran Estanplaza
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 5505-2095+55 11 5505-2095Call to bookSauna
Spa Package
Body Wrap
Caapuã Spa
R. Agnaldo Manuel dos Santos, 125 - Chácara Klabin, São Paulo - SP, 04116-250, Brazil
+55 11 5084-0231+55 11 5084-0231Call to bookSauna
Body Scrub
Spa Package
Buddha Spa Vila Nova Conceição
R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil
+55 11 3045-7990+55 11 3045-7990Call to bookSauna
Body Wrap
Spa Package
Buddha Spa Vila Clementino
R. Mirassol, 133 - Vila Clementino, São Paulo - SP, 04044-010, Brazil
+55 11 3473-2496+55 11 3473-2496Call to bookSauna
Body Wrap
Spa Package
Body Scrub
E30 Fitness
R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil
+55 11 97669-5920+55 11 97669-5920Call to book
Spa L'Occitane - Vila Nova Conceição
R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil
+55 11 3848-9025+55 11 3848-9025Call to bookSauna
Spa Package
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290+55 11 3167-5290Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Cryo club care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413+55 11 93937-6413Call to bookSauna
Cryotherapy
Infrared Sauna
Espaço Girassol
R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil
+55 11 98179-0777+55 11 98179-0777Call to bookSauna
Body Scrub
Spa Package
Smart Spa Paulista
Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil
+55 11 97556-4470+55 11 97556-4470Call to book
Viv São Judas. Clínica de Massagem Zona Sul SP
Rua Prudente de Moraes Neto, 81 - Vila Monte Alegre, São Paulo - SP, 04305-070, Brazil
+55 11 91984-1909+55 11 91984-1909Call to bookFull Body Massage
Back Massage
Ayurvedic Massage
Swedish Massage
Luiza Sato Vila Mariana
R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil
+55 11 5083-5413+55 11 5083-5413Call to bookAcupuncture
EstanFit Academia
R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil
+55 11 98408-7451+55 11 98408-7451Call to book
Buddha Spa Parque Aclimação
R. Castro Alves, 677 - Aclimação, São Paulo - SP, 01532-000, Brazil
+55 11 96597-7977+55 11 96597-7977Call to bookSauna
Spa Package
Body Wrap
Freshy Spa Paineiras
Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil
+55 37792129+55 37792129Call to bookSauna
Infrared Sauna
Spa Package
Amazonian SPA
Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil
+55 11 99797-5295+55 11 99797-5295Call to bookSauna
Spa Package
Buddha Spa Funchal
R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil
+55 11 3846-6184+55 11 3846-6184Call to bookSauna
Spa Package
Body Scrub
Buddha Spa Brooklin Nebraska
R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil
+55 11 95855-1901+55 11 95855-1901Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Nave Tattoo - Galeria Ourofino
Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil
+55 11 94458-0080+55 11 94458-0080Call to bookBody Piercing
Tattooing
Tattoo Removal
Nose Piercing
SPA CAMPO BELO MASSAGENS
R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil
+55 11 5096-0442+55 11 5096-0442Call to bookPrenatal Massage
Sports Massage
Hot Stone Massage
Deep Tissue Massage
Clinica Matsuri
Av. Bosque da Saúde, 268 - Vila da Saúde, São Paulo - SP, 04142-080, Brazil
+55 11 2577-5011+55 11 2577-5011Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Therapeutic Massage
Buddha Spa Cidade Jardim
Academia Reebok - Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim, 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil
+55 11 98936-4272+55 11 98936-4272Call to bookSauna
Spa Package
Body Wrap
Pró Saúde Berrini
853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil
+55 11 5509-8942+55 11 5509-8942Call to book
Buddha Spa Pátio Paulista
R. Treze de Maio, 1947 - Piso 3 - Bela Vista, São Paulo - SP, 01327-900, Brazil
+55 11 93322-2872+55 11 93322-2872Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Oro Spa
R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil
+55 11 98884-6564+55 11 98884-6564Call to bookSauna
Spa Package
Magrass Vila Clementino
R. Primeiro de Janeiro, 370 - Vila Clementino, São Paulo - SP, 04044-060, Brazil
+55 11 5584-0400+55 11 5584-0400Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
Buddha Spa Campo Belo
R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil
+55 11 91479-9054+55 11 91479-9054Call to bookSauna
Spa Package
Spa Saúde e Estética Moema - Clínica de Estética em SP
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 91012-4255+55 11 91012-4255Call to bookMen's Facial
Dermaplaning
Facial Extractions
Facial
Pool and Quiet
R. Serranos, 189 - Vila do Bosque, São Paulo - SP, 04147-030, Brazil
+55 11 5581-7655+55 11 5581-7655Call to bookSauna
Spa Homem - Massagem Masculina SP
Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil
+55 11 2679-0312+55 11 2679-0312Call to bookCouples Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Buddha Spa Pamplona Shopping
R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil
+55 11 3889-8838+55 11 3889-8838Call to bookSauna
Spa Package
Body Wrap
Spa Club
R. Pamplona, 995 - Jardim Paulista, São Paulo - SP, 01405-001, Brazil
+55 11 97355-5348+55 11 97355-5348Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Indianópolis with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Indianópolis.
Now you know how Fresha works, let’s explore what’s available in Indianópolis. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Indianópolis. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at R$50, and a sauna therapy session usually lasts around 1 hour.
Find yourself being treated by the best of the best. Whether you're at home in Indianópolis, Brazil, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
Also Available in Indianópolis
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
