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Sauna Panamby

Best Saunas near me in Panamby, São Paulo

Venues offering Saunas in Panamby, São Paulo See map

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Buddha Spa Panamby

R. Antônio da Costa Barbosa, 132 - Panamby, São Paulo - SP, 05717-220, Brazil

+55 11 3772-2929+55 11 3772-2929Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

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Bodytech

Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil

+55 11 98886-7663+55 11 98886-7663Call to book
Spa image for Espaço Guedala - Spa Urbano

Espaço Guedala - Spa Urbano

R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil

+55 11 97465-5646+55 11 97465-5646Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

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Health Spa

R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil

+55 11 5183-8813+55 11 5183-8813Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

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Advanced Estética Granja Julieta

Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil

+55 11 5523-8223+55 11 5523-8223Call to book

Men's Facial

Acne Facial

Microdermabrasion

Facial

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Catia's Hall

Av. Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil

+55 11 97415-9301+55 11 97415-9301Call to book
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Freshy Spa

Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil

+55 11 93932-8308+55 11 93932-8308Call to book

Skin Tightening

Spa image for Buddha Spa Chácara Santo Antonio

Buddha Spa Chácara Santo Antonio

R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil

+55 11 5181-5315+55 11 5181-5315Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for Buddha Spa Gran Estanplaza

Buddha Spa Gran Estanplaza

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 5505-2095+55 11 5505-2095Call to book

Sauna

Spa Package

Body Wrap

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Amazonian SPA

Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil

+55 11 99797-5295+55 11 99797-5295Call to book

Sauna

Spa Package

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EstanFit Academia

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 98408-7451+55 11 98408-7451Call to book
Spa image for Freshy Spa Paineiras

Freshy Spa Paineiras

Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil

+55 37792129+55 37792129Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Buddha Spa Morumbi

Buddha Spa Morumbi

Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil

+55 11 96576-6565+55 11 96576-6565Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gym & Fitness image for BOSQUE

BOSQUE

Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil

+55 11 93223-5302+55 11 93223-5302Call to book
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Pró Saúde Berrini

853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil

+55 11 5509-8942+55 11 5509-8942Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Panamby with Fresha

Make Fresha the first stop for your next spa treatment booking in Panamby. We've listed all the top spas in Panamby, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Things are looking pretty good in and around Panamby. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Panamby, and book a session nearby from R$50.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Panamby, Brazil. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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