Sauna municipio III

Best Saunas near me in municipio III, Rome

‎Venues offering Saunas in municipio III, Rome See map

SaunaBody Scrub Spa Treatments Infrared Sauna Cryotherapy Body Wrap

Call to book

Gravity

Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy

+39 351 820 5525 +39 351 820 5525 Call to book

Sauna

Spa Treatments

Danilo Il Barbiere

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504 +39 346 513 9504 Call to book

Hot Towel Shave

Men's Haircut

BEAUTE FACIAL SPA

Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy

+39 06 6441 0002 +39 06 6441 0002 Call to book

Dermaplaning

Back Massage

Acne Facial

Eyebrow Threading

Solero Bufalotta

Via Emanuele Tesauro, 9, 00139 Roma RM, Italy

+39 06 8712 3437 +39 06 8712 3437 Call to book

Facial Extractions

Eyebrow Threading

Men's Facial

Threading

Salaria Sport Village

Via S. Gaggio, 5, 00138 Roma RM, Italy

+39 06 2440 4811 +39 06 2440 4811 Call to book

Sauna

Spa Treatments

ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

Piazza Cimone, 2, 00141 Roma RM, Italy

+39 06 8680 1230 +39 06 8680 1230 Call to book

Sauna

Spa Treatments

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161 +39 06 8864 0161 Call to book

Facial Extractions

Makeup Service

Facial

Cellulite Treatment

Di Marzo | Parrucchieri | Balayage

Via Luigi Capuana, 12, 00137 Roma RM, Italy

+39 06 6930 4263 +39 06 6930 4263 Call to book

Beauty Effe di Francesca Fia

Via Salaria, 1492, 00138 Roma RM, Italy

+39 06 888 7846 +39 06 888 7846 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Microdermabrasion

Estetica Serena "studio di estetica olistica"(zona conca d'oro-prati fiscali)

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872 +39 389 997 1872 Call to book

Back Massage

Cellulite Treatment

Acne Facial

Makeup Service

Centro Benessere Terra Experience

Via D. Comparetti, 65, 00137 Roma RM, Italy

+39 06 827 2471 +39 06 827 2471 Call to book

Makeup Service

Facial Extractions

Facial

Cellulite Treatment

Centro Estetico Twin Beauty

Via Adolfo Celi, 27, 00100 Roma RM, Italy

+39 392 157 7497 +39 392 157 7497 Call to book

Cellulite Treatment

Facial Extractions

Threading

Facial

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064 +39 06 8635 7064 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

La Palestra Fitness Club Roma Talenti Montesacro

Via Franco Sacchetti, 88, 00137 Roma RM, Italy

+39 06 8714 8129 +39 06 8714 8129 Call to book

Estetica

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533 +39 06 8675 0533 Call to book

Threading

Facial Extractions

Back Massage

Facial

Medical Beauty Rome S.R.L.

Via Cimone, 168, 00141 Roma RM, Italy

+39 346 858 6846 +39 346 858 6846 Call to book

Facial Extractions

Acne Facial

Body Sculpting

Cellulite Treatment

Aquaniene

Viale della Moschea, 130, 00197 Roma RM, Italy

+39 06 808 4059 +39 06 808 4059 Call to book

Elena D'Angelo Naturopata

Via Nomentana, 164, 00141 Roma RM, Italy

+39 328 463 4455 +39 328 463 4455 Call to book

Facial

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892 +39 320 801 2892 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Call to book

Sauna

Spa Treatments

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Call to book

Lymphatic Drainage Massage

Relaxing Massage

Remedial Massage

Swedish Massage

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Call to book

Facial

Makeup Service

Back Massage

Cellulite Treatment

Luca Cappiello massaggiatore professionista Roma

Via Codroipo, 15, 00177 Roma RM, Italy

+39 366 711 7601 +39 366 711 7601 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

DC Estetica Medica di Domiziana Colucci

Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy

+39 335 839 6030 +39 335 839 6030 Call to book

Cellulite Treatment

Facial Extractions

Microdermabrasion

Facial

Benessere & BeerSpa | by Lùthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940 +39 06 8117 0940 Call to book

Sauna

Spa Treatments

CIYR yoga roma

Via Tagliamento, 45, 00198 Roma RM, Italy

+39 389 101 6192 +39 389 101 6192 Call to book

Sauna

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748 +39 06 8620 7748 Call to book

Facial

Makeup Service

Threading

Eyebrow Threading

Hair Style di Katiuscia Bombini

Via Donato Menichella, 162, 00156 Roma RM, Italy

+39 06 4544 1285 +39 06 4544 1285 Call to book

Blow Dry

Children's Haircut

Balayage

Women's Haircut

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975 +39 393 235 1975 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Reflexology

Centro Estetico Balkis

Via Alessandria, 121, 00198 Roma RM, Italy

+39 06 855 8831 +39 06 855 8831 Call to book

Back Massage

Makeup Service

Massaggio cinese Centro massaggio cinese Asian Massage

Via Gian Luca Squarcialupo, 68, 00162 Roma RM, Italy

+39 328 141 7219 +39 328 141 7219 Call to book

Remedial Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Flaminio Sporting Club

Via Vitorchiano, 00191 Roma RM, Italy

+39 06 333 0996 +39 06 333 0996 Call to book

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616 +39 06 8620 0616 Call to book

Italian Fitness Nomentana - Aloha Fitness Club

Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy

+39 06 827 2903 +39 06 827 2903 Call to book

World Massage Rome Centro Benessere

Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy

+39 06 438 6919 +39 06 438 6919 Call to book

Dermaplaning

Cellulite Treatment

Body Sculpting

Back Massage

Miami sun

Via dei Crispolti, 5, 00159 Roma RM, Italy

+39 338 598 0679 +39 338 598 0679 Call to book

Facial

PARIOLI 162 FITNESS CLUB

Viale Parioli, 162, 00197 Roma RM, Italy

+39 06 807 9372 +39 06 807 9372 Call to book

Essenza SPA Via Alessandria

Via Alessandria, 137, 00198 Roma RM, Italy

+39 06 8530 5036 +39 06 8530 5036 Call to book

Acne Facial

World Beauty Lounge

Via Ugo Pesci, 14, 00159 Roma RM, Italy

+39 349 239 1104 +39 349 239 1104 Call to book

Men's Facial

Facial Extractions

Facial

Makeup Service

ZeroZeroCento centro sportivo

P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy

+39 06 9760 0176 +39 06 9760 0176 Call to book

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159 +39 06 8658 0159 Call to book

Facial Extractions

Eyebrow Threading

Facial

Men's Facial

Wellness Village

Via Belforte del Chienti, 28, 00156 Roma RM, Italy

+39 06 410 2022 +39 06 410 2022 Call to book

Italian Fitness Tiburtina - Fit Village

Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy

+39 06 4173 4601 +39 06 4173 4601 Call to book

Heaven Sporting Club - Torraccia

Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy

+39 06 4120 5653 +39 06 4120 5653 Call to book

Costantino Iorio Beauty Factory Spa Concept

Via Tagliamento, 12, 00198 Roma RM, Italy

+39 06 6478 1834 +39 06 6478 1834 Call to book

Facial

Makeup Service

Facial Extractions

Microdermabrasion

La Quinta Essenza

Via Carlo Caneva, 34, 00159 Roma RM, Italy

+39 380 468 1101 +39 380 468 1101 Call to book

Makeup Service

Facial Extractions

Men's Facial

Threading

Dabliu Parioli Fitness Club

Viale Romania, 22, 00197 Roma RM, Italy

+39 06 807 5577 +39 06 807 5577 Call to book

TROPIC HOUSE ed EXOTIC HOUSE

Via Renzo Rossi, 26/28, 00157 Roma RM, Italy

+39 06 9209 2289 +39 06 9209 2289 Call to book

Full Body Massage

Reflexology

Deep Tissue Massage

Couples Massage

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in municipio III with Fresha

Fresha makes it quick and easy for you busy bees in municipio III to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We’re buzzing about that. Fresha’s got your back when it comes to all things beauty, nails and wellness.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in municipio III. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €50, and a sauna therapy session usually lasts around 2 hours.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you’re abroad. Or when you’re closer to home, take your pick from best spa places in municipio III, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.